At 22 years old, a female Reddit user began her weight loss journey at 163lbs. She documented her experience through several posts, offering tips and tricks for sustainable weight loss.
Her Starting Point
The user, who has since deleted her account, started at 163lbs with a goal weight of 130lbs. She acknowledged her unhealthy eating habits including excessive snacking and overeating at meal times.
Her Weight Loss Methods
The user implemented portion control and made healthier food choices. She also started incorporating more exercise into her routine, including weight lifting and cardio. Additionally, she sought support from online communities for motivation and accountability.
Her Progress
Over the course of several months, the user saw significant progress, ultimately reaching her goal weight. She credited consistency and a long-term mindset for her success, noting that she did not feel deprived during the process.
This user's journey serves as a reminder that sustainable weight loss is possible through consistent healthy habits and a positive mindset. Try out some of her tips and tricks for yourself and see the progress you can make towards a healthier version of yourself.
