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What does a 5'4" female look like at 156 lbs?

If you're wondering what a 156 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 316 photos from around the internet to give you a better idea. See what 5'4 156 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
156 lbs
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A picture of a 5'4" female showing a weight loss from 156 pounds to 140 pounds. A total loss of 16 pounds.
Weight Before
156 lbs
Height
5'4"
BMI
25 / 28

Fenrir 7's Weight Loss Journey: 16 Pounds Lost in 4 Months

A photo of a 5'4" woman showing a snapshot of 156 pounds at a height of 5'4
Weight
156 lbs
Height
5'4"
BMI
26.6

156 Lbs to Advanced Transformation: One User's Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 192 pounds to 156 pounds. A total loss of 36 pounds.
Weight After
156 lbs
Height
5'4"
BMI
28 / 34

Overcoming Obesity: a Journey to a Healthier Self

A photo of a 5'4" woman showing a weight cut from 156 pounds to 125 pounds. A respectable loss of 31 pounds.
Weight Before
156 lbs
Height
5'4"
BMI
21 / 27

31Lbs Down in 4 Months! This Cardio Bunny Is Addicted to Her New Thigh Gap!

A photo of a 5'4" woman showing a weight reduction from 189 pounds to 156 pounds. A total loss of 33 pounds.
Weight After
156 lbs
Height
5'4"
BMI
27 / 32

My 33Lb Weight Loss Journey: a Progress Report

A photo of a 5'4" woman showing a weight cut from 194 pounds to 156 pounds. A respectable loss of 38 pounds.
Weight After
156 lbs
Height
5'4"
BMI
27 / 33

Genuinelyginger's 38Lbs Weight Loss Journey: a Reddit Success Story

A before and after photo of a 5'4" female showing a weight reduction from 178 pounds to 156 pounds. A respectable loss of 22 pounds.
Weight After
156 lbs
Height
5'4"
BMI
27 / 30

A 24 Year Old Lost 22 Pounds in 3 Months Through Powerlifting

A progress pic of a 5'4" woman showing a weight loss from 188 pounds to 156 pounds. A respectable loss of 32 pounds.
Weight After
156 lbs
Height
5'4"
BMI
27 / 32

Amazing One Year Weight Loss Journey F/20/5'4! From 188Lbs to 156Lbs

A before and after photo of a 5'4" female showing a weight reduction from 156 pounds to 133 pounds. A total loss of 23 pounds.
Weight Before
156 lbs
Height
5'4"
BMI
24 / 28

Amazing 23Lb Weight Loss Progress in 5 Months: an Inspiring Journey

A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 156 pounds. A total loss of 36 pounds.
Weight After
156 lbs
Height
5'4"
BMI
28 / 34

Amazing 34 Lbs Weight Loss Journey by a 36F. Two Years Sober, Healthy Eating Results in Stunning Face Gains!

A photo of a 5'4" woman showing a snapshot of 156 pounds at a height of 5'4
Weight
156 lbs
Height
5'4"
BMI
26.6

Female Redditor Loses Weight Journey to a Healthier Body

A progress pic of a 5'4" woman showing a fat loss from 156 pounds to 114 pounds. A respectable loss of 42 pounds.
Weight Before
156 lbs
Height
5'4"
BMI
20 / 27

F/23/5'4 [156 > 114 = 42] (15 Months) I'm so Proud of My Weight Loss!

A picture of a 5'4" female showing a weight reduction from 156 pounds to 129 pounds. A total loss of 27 pounds.
Weight Before
156 lbs
Height
5'4"
BMI
22 / 27

From 156 to 129Lbs: How One Woman Transformed Her Body in One Year

A before and after photo of a 5'4" female showing a weight cut from 156 pounds to 114 pounds. A net loss of 42 pounds.
Weight Before
156 lbs
Height
5'4"
BMI
20 / 27

Overcoming Weight Challenges: M/25/5'4" Sheds 42Lbs in 2 Years According to Reddit Post

A progress pic of a 5'4" woman showing a weight reduction from 156 pounds to 114 pounds. A respectable loss of 42 pounds.
Weight Before
156 lbs
Height
5'4"
BMI
20 / 27

Weight Loss Success Story: Myunderwearthrowaway Loses 42Lbs in 15 Months

A progress pic of a 5'4" woman showing a fat loss from 156 pounds to 147 pounds. A respectable loss of 9 pounds.
Weight Before
156 lbs
Height
5'4"
BMI
25 / 27

F/25/5'4" Biceps Progress After 4 Months of Weight Training

System
Imperial
▼
Gender
Female
▼
Weight
156 lbs
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Frequently Asked Questions

Is 156 pounds overweight for a woman at a height of 5'4"?
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