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What does a 5'4" female look like at 179 lbs?

If you're wondering what a 179 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 263 photos from around the internet to give you a better idea. See what 5'4 179 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
179 lbs
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A before and after photo of a 5'4" female showing a weight cut from 179 pounds to 159 pounds. A net loss of 20 pounds.
Weight Before
179 lbs
Height
5'4"
BMI
27 / 31

From 179 to 159: a 3 Month Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 179 pounds to 156 pounds. A net loss of 23 pounds.
Weight Before
179 lbs
Height
5'4"
BMI
27 / 31

A Reddit User Shares Her 23Lbs Weight Loss Journey in 4 Months

A picture of a 5'4" female showing a weight loss from 226 pounds to 179 pounds. A total loss of 47 pounds.
Weight After
179 lbs
Height
5'4"
BMI
31 / 39

How Keto and Exercise Helped One Woman Lose 47.6Lbs in 9 Months

A progress pic of a 5'4" woman showing a fat loss from 179 pounds to 157 pounds. A respectable loss of 22 pounds.
Weight Before
179 lbs
Height
5'4"
BMI
27 / 31

Journey of a Reddit User: 22Lbs Lost in 3 Months

A photo of a 5'4" woman showing a weight cut from 334 pounds to 179 pounds. A net loss of 155 pounds.
Weight After
179 lbs
Height
5'4"
BMI
31 / 57

How a Reddit User Lost 155Lbs Through Surgery and Diet Change

A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4
Weight
179 lbs
Height
5'4"
BMI
30.6

One Woman's Journey to Losing Weight: Jan 4 to Mar 28

A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 179 pounds. A respectable loss of 45 pounds.
Weight After
179 lbs
Height
5'4"
BMI
32 / 40

How Reddit User Raeeverhart of Lost 45Lbs in 1 Year

A picture of a 5'4" female showing a weight loss from 221 pounds to 179 pounds. A net loss of 42 pounds.
Weight After
179 lbs
Height
5'4"
BMI
31 / 38

A Journey to Lose 42 Pounds in 4 Months: F/20/5'4" Shares Hard Work and Progress

A picture of a 5'4" female showing a weight loss from 179 pounds to 151 pounds. A net loss of 28 pounds.
Weight Before
179 lbs
Height
5'4"
BMI
26 / 31

How a Reddit User Lost 28 Pounds with Keto and Exercise

A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4
Weight
179 lbs
Height
5'4"
BMI
30.6

Phokinghungry's Weight Loss Journey as a Female in Her 30S

A picture of a 5'4" female showing a weight reduction from 236 pounds to 179 pounds. A respectable loss of 57 pounds.
Weight After
179 lbs
Height
5'4"
BMI
31 / 40

From 236 to 179 Pounds: a 23 Year Old Woman Shares Her Weight Loss Journey on Reddit

A progress pic of a 5'4" woman showing a weight gain from 137 pounds to 179 pounds. A total gain of 42 pounds.
Weight After
179 lbs
Height
5'4"
BMI
32 / 24

A Year Long Weight Journey: Overcoming Body Dysmorphia and Tracking Progress

A progress pic of a 5'4" woman showing a fat loss from 245 pounds to 180 pounds. A total loss of 65 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 42

Two Women Share Their Motivational Weight Loss Journey Through Hiking and Outdoor Activities

A before and after photo of a 5'4" female showing a weight reduction from 178 pounds to 141 pounds. A net loss of 37 pounds.
Weight Before
178 lbs
Height
5'4"
BMI
25 / 32

My 37 Pound Weight Loss Journey: Running, Hiking, and Active Lifestyle

A photo of a 5'5" woman showing a weight cut from 179 pounds to 149 pounds. A net loss of 30 pounds.
Weight Before
179 lbs
Height
5'5"
BMI
25 / 30

33 Year Old Woman Loses 30Lbs and 4.5 Inches From Waist

A before and after photo of a 5'4" female showing a weight loss from 225 pounds to 180 pounds. A net loss of 45 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 38

From 225Lbs to 180Lbs: a Reddit User's Weight Loss Journey

System
Imperial
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Gender
Female
▼
Weight
179 lbs
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Frequently Asked Questions

Is 179 pounds overweight for a woman at a height of 5'4"?
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