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What does a 5'4" woman look like at 210 lbs?

If you're wondering what a 210 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 149 photos from around the internet to give you a better idea. See what 5'4 210 lbs women look like in sorts of different shapes and body types.

System
Imperial
Gender
Female
Weight
210 lbs
A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 210 pounds. A net loss of 20 pounds.
Before
230 lbs
After
210 lbs
Height
5'4"
BMI
37 / 41

Overcoming Obesity After Chemo: a Weight Loss Journey

A before and after photo of a 5'4" female showing a fat loss from 210 pounds to 143 pounds. A net loss of 67 pounds.
Before
210 lbs
After
143 lbs
Height
5'4"
BMI
24 / 36

From 210Lbs to 143.5Lbs: a Successful Weight Loss Journey of Geminigrl6791

A photo of a 5'4" woman showing a weight reduction from 210 pounds to 144 pounds. A respectable loss of 66 pounds.
Before
210 lbs
After
144 lbs
Height
5'4"
BMI
25 / 36

One Woman's Journey to Losing 66Lbs in a Year Through Portion Control and Counting Calories

A photo of a 5'4" woman showing a weight cut from 210 pounds to 178 pounds. A total loss of 32 pounds.
Before
210 lbs
After
178 lbs
Height
5'4"
BMI
30 / 36

How a Reddit User Lost 32 Lbs and 6 Dress Sizes a Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 247 pounds to 210 pounds. A respectable loss of 37 pounds.
Before
247 lbs
After
210 lbs
Height
5'4"
BMI
37 / 44

My Weight Loss Journey: a Reddit User's Inspiring Tale

A picture of a 5'4" female showing a weight loss from 210 pounds to 150 pounds. A total loss of 60 pounds.
Before
210 lbs
After
150 lbs
Height
5'4"
BMI
27 / 37

60Lbs Lost by 22Yo Female; See Journey From 210 to 150!

A picture of a 5'4" female showing a weight loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
Before
210 lbs
After
150 lbs
Height
5'4"
BMI
27 / 37

F/23/5’4” Achieves 60Lbs Weight Loss in 2 Years Without Counting Calories

A picture of a 5'4" female showing a weight loss from 210 pounds to 159 pounds. A net loss of 51 pounds.
Before
210 lbs
After
159 lbs
Height
5'4"
BMI
28 / 37

Female in Her 30s Loses 51Lbs in 24 Months Is It Worth It?

A progress pic of a 5'4" woman showing a weight reduction from 210 pounds to 150 pounds. A total loss of 60 pounds.
Before
210 lbs
After
150 lbs
Height
5'4"
BMI
26 / 36

Hoopdancer's 60Lbs Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 210 pounds to 160 pounds. A respectable loss of 50 pounds.
Before
210 lbs
After
160 lbs
Height
5'4"
BMI
28 / 37

One Year Weight Journey: 50Lbs Lost with Weight Training and Calorie Deficit

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 210 pounds. A total loss of 90 pounds.
Before
300 lbs
After
210 lbs
Height
5'4"
BMI
37 / 53

F/27/5'4" Weight Loss Success Story 90Lbs Down

A photo of a 5'4" woman showing a weight cut from 265 pounds to 210 pounds. A total loss of 55 pounds.
Before
265 lbs
After
210 lbs
Height
5'4"
BMI
37 / 47

A 55 Pound Weight Loss Journey: How One Woman's Health Improved over 6 Months

A progress pic of a 5'4" woman showing a snapshot of 210 pounds at a height of 5'4
Weight
210 lbs
Height
5'4"
BMI
35.9

This Reddit User Lost Significant Weight in Just Three Months with a Casual Approach

A progress pic of a 5'4" woman showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.
Before
210 lbs
After
150 lbs
Height
5'4"
BMI
27 / 37

Maintaining a 60Lbs Weight Loss: a Reddit User's Journey

A before and after photo of a 5'4" female showing a weight reduction from 210 pounds to 140 pounds. A total loss of 70 pounds.
Before
210 lbs
After
140 lbs
Height
5'4"
BMI
24 / 36

F/26/5'4/210 140 I Think I Lost About a 4Th Grader in Weight ... Previous Weight: 210 Current Weight: 140 Change in Weight: 70 Height: 5'4 Gender: Female 26 Year Old

A before and after photo of a 5'4" female showing a weight loss from 210 pounds to 160 pounds. A total loss of 50 pounds.
Before
210 lbs
After
160 lbs
Height
5'4"
BMI
27 / 36

One Year Journey From 210Lbs to 160Lbs

System
Imperial
Gender
Female
Weight
210 lbs