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What does a 210 pound, 5'4 woman look like?

If you're wondering what a 210 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 149 photos from around the internet to give you a better idea. See what 5'4 210 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
210 lbs
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A picture of a 5'4" female showing a weight loss from 231 pounds to 211 pounds. A total loss of 20 pounds.
Before
231 lbs
After
211 lbs
Height
5'4"
BMI
37 / 41

Achieving Weight Loss Goals with a Balanced Diet and Exercise Routine

A progress pic of a 5'4" woman showing a weight cut from 210 pounds to 146 pounds. A net loss of 64 pounds.
Before
210 lbs
After
146 lbs
Height
5'4"
BMI
25 / 36

How Cico Helped This Reddit User Lose 64Lbs in a Year

A before and after photo of a 5'5" female showing a weight cut from 209 pounds to 194 pounds. A net loss of 15 pounds.
Before
209 lbs
After
194 lbs
Height
5'5"
BMI
32 / 35

A Successful Weight Loss Journey Without Giving up on Life's Little Pleasures

A picture of a 5'5" female showing a weight loss from 209 pounds to 138 pounds. A respectable loss of 71 pounds.
Before
209 lbs
After
138 lbs
Height
5'5"
BMI
23 / 35

Motivation Tips for Weight Loss Journey: F/26 Drops 70Lbs but Feels Discouraged

A before and after photo of a 5'4" female showing a weight reduction from 210 pounds to 155 pounds. A total loss of 55 pounds.
Before
210 lbs
After
155 lbs
Height
5'4"
BMI
27 / 36

F/26/5'4 [210>155] and M/25/5'6 [190>160] (~1 Year) We Both Lost the Baby Weight!

A picture of a 5'5" female showing a fat loss from 208 pounds to 188 pounds. A respectable loss of 20 pounds.
Before
208 lbs
After
188 lbs
Height
5'5"
BMI
31 / 35

20 Pound Weight Loss Success in 3 Months: User's Journey on Reddit

A picture of a 5'5" female showing a weight reduction from 210 pounds to 138 pounds. A net loss of 72 pounds.
Before
210 lbs
After
138 lbs
Height
5'5"
BMI
23 / 35

F/25/5'5 Progress Pic: Two Years Later and 72 Pounds Lighter!

A before and after photo of a 5'3" female showing a weight reduction from 210 pounds to 140 pounds. A net loss of 70 pounds.
Before
210 lbs
After
140 lbs
Height
5'3"
BMI
25 / 38

70Lbs Lost in 2 Years: F/22/5'3" Shares Non Scale Victories

A photo of a 5'5" woman showing a weight cut from 265 pounds to 210 pounds. A respectable loss of 55 pounds.
Before
265 lbs
After
210 lbs
Height
5'5"
BMI
35 / 44

F/27's 55Lb Weight Loss Journey: How She Did It & What She Learned

A before and after photo of a 5'5" female showing a weight loss from 210 pounds to 170 pounds. A respectable loss of 40 pounds.
Before
210 lbs
After
170 lbs
Height
5'5"
BMI
28 / 35

F/25/5'5'' Weight Loss Journey: 40 Lbs Lost in 6 Months

A photo of a 5'5" woman showing a weight cut from 210 pounds to 169 pounds. A net loss of 41 pounds.
Before
210 lbs
After
169 lbs
Height
5'5"
BMI
29 / 36

41 Pound Weight Loss for 5'5 Female!

A progress pic of a 5'3" woman showing a fat loss from 210 pounds to 120 pounds. A respectable loss of 90 pounds.
Before
210 lbs
After
120 lbs
Height
5'3"
BMI
22 / 38

90 Lbs Weight Loss Journey: a Simplistic Approach by Therealch1Ck3Y

A before and after photo of a 5'4" female showing a weight loss from 210 pounds to 160 pounds. A total loss of 50 pounds.
Before
210 lbs
After
160 lbs
Height
5'4"
BMI
27 / 36

One Year Journey From 210Lbs to 160Lbs

A picture of a 5'3" female showing a fat loss from 209 pounds to 132 pounds. A respectable loss of 77 pounds.
Before
209 lbs
After
132 lbs
Height
5'3"
BMI
23 / 37

How Princessviridian Lost 77Lbs in 10 Months

A photo of a 5'5" woman showing a weight cut from 209 pounds to 169 pounds. A respectable loss of 40 pounds.
Before
209 lbs
After
169 lbs
Height
5'5"
BMI
29 / 36

A 40 Pound Weight Loss in 4 Months: One Woman's Journey

A photo of a 5'5" woman showing a snapshot of 210 pounds at a height of 5'5
Weight
210 lbs
Height
5'5"
BMI
35

F/28/5'5 210Ish > 143 = 67Bs, 8Yrs. Me Now Vs. the Pic That Made Me Start Losing Weight in the First Place. Female at 28 Years Old, 5'5 Tall, and 210 Pounds Reblogs Progress Picture From 8 Years

System
Imperial
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Gender
Female
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Weight
210 lbs
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Frequently Asked Questions

Is 210 pounds overweight for a woman at a height of 5'4"?
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