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What does a 5'4" female look like at 175 lbs?

If you're wondering what a 175 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 222 photos from around the internet to give you a better idea. See what 5'4 175 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
175 lbs
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A photo of a 5'4" woman showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.
Weight Before
175 lbs
Height
5'4"
BMI
26 / 31

F/35/5'4 [145Lbs] Postpartum Mom Bod: How I Lost 30Lbs in 3 Months

A picture of a 5'4" female showing a weight loss from 175 pounds to 120 pounds. A total loss of 55 pounds.
Weight Before
175 lbs
Height
5'4"
BMI
21 / 30

How a Reddit User Lost 55 Pounds in 6 Months

A photo of a 5'4" woman showing a weight cut from 250 pounds to 175 pounds. A total loss of 75 pounds.
Weight After
175 lbs
Height
5'4"
BMI
30 / 43

Kaliforniakhronic's 75 Lbs Weight Journey in 7 Months: a Reddit Success Story

A picture of a 5'4" female showing a weight loss from 175 pounds to 168 pounds. A respectable loss of 7 pounds.
Weight Before
175 lbs
Height
5'4"
BMI
30 / 31

Overcoming Body Dysmorphia: a 7 Month Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 295 pounds to 175 pounds. A respectable loss of 120 pounds.
Weight After
175 lbs
Height
5'4"
BMI
31 / 52

From 295 to 175 Lbs: a Reddit User's Incredible Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 265 pounds to 175 pounds. A net loss of 90 pounds.
Weight After
175 lbs
Height
5'4"
BMI
31 / 47

Calories In, Calories Out: F/25's 90Lbs Weight Loss Journey

A before and after photo of a 5'4" female showing a weight cut from 230 pounds to 175 pounds. A total loss of 55 pounds.
Weight After
175 lbs
Height
5'4"
BMI
30 / 39

Perkolates Weight Loss Journey From 230Lbs to 175Lbs: Lessons Learned

A picture of a 5'4" female showing a weight loss from 310 pounds to 175 pounds. A respectable loss of 135 pounds.
Weight After
175 lbs
Height
5'4"
BMI
31 / 55

F/29/5'4 [135Lbs > 175Lbs = 40Lbs] Weight Gain Progress

A photo of a 5'4" woman showing a fat loss from 218 pounds to 175 pounds. A respectable loss of 43 pounds.
Weight After
175 lbs
Height
5'4"
BMI
30 / 37

F/26/5'4" Weight Loss Journey: 218Lbs to 175Lbs in 10 Months

A progress pic of a 5'4" woman showing a weight loss from 175 pounds to 146 pounds. A respectable loss of 29 pounds.
Weight Before
175 lbs
Height
5'4"
BMI
25 / 30

F/20/5'4 [175Lbs > 146Lbs]: an 8 Month Journey to Losing 29Lbs

A before and after photo of a 5'4" female showing a weight reduction from 238 pounds to 175 pounds. A net loss of 63 pounds.
Weight After
175 lbs
Height
5'4"
BMI
30 / 41

Concreterose's 63.5 Pound Weight Loss Journey: How She Finally Hit Her Goal Weight

A before and after photo of a 5'4" female showing a weight reduction from 175 pounds to 145 pounds. A total loss of 30 pounds.
Weight Before
175 lbs
Height
5'4"
BMI
26 / 31

30Lbs Weight Loss Journey with Intermittent Fasting, Fruits, Veggies, and Exercise

A photo of a 5'4" woman showing a snapshot of 175 pounds at a height of 5'4
Weight
175 lbs
Height
5'4"
BMI
29.9

Ambellina23's Weight Journey: From 175Lbs to an Inspiring Transformation

A photo of a 5'4" woman showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.
Weight Before
175 lbs
Height
5'4"
BMI
26 / 31

A Journey Towards Better Health: the Weight Loss Progress of a Reddit User

A picture of a 5'4" female showing a weight loss from 175 pounds to 145 pounds. A net loss of 30 pounds.
Weight Before
175 lbs
Height
5'4"
BMI
26 / 31

The Inspiring Weight Journey of Reddit User [Deleted]

A progress pic of a 5'4" woman showing a fat loss from 425 pounds to 175 pounds. A total loss of 250 pounds.
Weight After
175 lbs
Height
5'4"
BMI
31 / 75

F/33/5'4" Weight Loss Journey 250Lbs Resulting Loss Using if and High Protein Diet

System
Imperial
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Gender
Female
▼
Weight
175 lbs
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Frequently Asked Questions

Is 175 pounds overweight for a woman at a height of 5'4"?
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