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What does a 5'4" female look like at 164 lbs?

If you're wondering what a 164 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 282 photos from around the internet to give you a better idea. See what 5'4 164 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
164 lbs
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A photo of a 5'4" woman showing a weight cut from 284 pounds to 164 pounds. A net loss of 120 pounds.
Weight After
164 lbs
Height
5'4"
BMI
29 / 50

Gastric Sleeve Post Op: 29 Months and Still Going Strong!

A progress pic of a 5'4" woman showing a weight reduction from 190 pounds to 164 pounds. A total loss of 26 pounds.
Weight After
164 lbs
Height
5'4"
BMI
28 / 32

26Lbs Weight Loss Journey: F/24/5'4" 190Lbs to 164Lbs in 5 Months

A before and after photo of a 5'4" female showing a weight loss from 167 pounds to 164 pounds. A total loss of 3 pounds.
Weight After
164 lbs
Height
5'4"
BMI
28 / 29

My Body Transit: How I Lost 3 Pounds on the Scale in a Month and My Body Changed

A picture of a 5'4" female showing a fat loss from 164 pounds to 125 pounds. A total loss of 39 pounds.
Weight Before
164 lbs
Height
5'4"
BMI
21 / 28

One Woman's 39 Pound Weight Loss Journey: F/22/5'4"

A picture of a 5'4" female showing a weight loss from 164 pounds to 134 pounds. A net loss of 30 pounds.
Weight Before
164 lbs
Height
5'4"
BMI
23 / 28

From 164 to 134 a Weight Journey Story: a Reddit User's Struggle and Success

A before and after photo of a 5'4" female showing a weight reduction from 297 pounds to 164 pounds. A respectable loss of 133 pounds.
Weight After
164 lbs
Height
5'4"
BMI
28 / 51

From 297Lbs to 164Lbs: a Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 164 pounds to 130 pounds. A net loss of 34 pounds.
Weight Before
164 lbs
Height
5'4"
BMI
22 / 28

F/22's Journey From 164 to 130 Lbs Tips to Lose Weight

A picture of a 5'4" female showing a fat loss from 178 pounds to 164 pounds. A respectable loss of 14 pounds.
Weight After
164 lbs
Height
5'4"
BMI
28 / 30

A Two Month 12 Pound Weight Loss Progress: One User Shares Her Journey on Reddit

A before and after photo of a 5'4" female showing a weight reduction from 164 pounds to 138 pounds. A respectable loss of 26 pounds.
Weight Before
164 lbs
Height
5'4"
BMI
24 / 28

Female at 5'4 and 22 Years Old Loses 26Lbs in 3 Months to Fit Wedding Dress!

A progress pic of a 5'4" woman showing a fat loss from 164 pounds to 132 pounds. A respectable loss of 32 pounds.
Weight Before
164 lbs
Height
5'4"
BMI
23 / 29

25 Year Old Woman Loses 32 Pounds, Feels Good Again

A picture of a 5'4" female showing a weight loss from 180 pounds to 164 pounds. A respectable loss of 16 pounds.
Weight After
164 lbs
Height
5'4"
BMI
28 / 31

F/28/5'4 Weight Loss Journey: 180Lbs to 164Lbs in 10 Weeks Using Jamie Eason's Livefit Trainer

A progress pic of a 5'4" woman showing a snapshot of 164 pounds at a height of 5'4
Weight
164 lbs
Height
5'4"
BMI
29.1

Vgknv's Journey to a Healthier Lifestyle: Weight Loss, Marathon Training, and Heavy Weight Training

A before and after photo of a 5'4" female showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

Female's Journey to Fat Loss: Progression Report

A before and after photo of a 5'3" female showing a weight reduction from 164 pounds to 153 pounds. A net loss of 11 pounds.
Weight Before
164 lbs
Height
5'3"
BMI
28 / 30

Overcoming Binge Eating Disorder and Losing 11 Pounds in 6 Months a Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 165 pounds to 125 pounds. A total loss of 40 pounds.
Weight Before
165 lbs
Height
5'4"
BMI
22 / 29

F/20/5'4 Lost 40 Lbs in 6 Months!

A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.
Weight After
165 lbs
Height
5'4"
BMI
28 / 33

From 195Lbs to 165Lbs in 5 Months: a Weight Loss Journey

System
Imperial
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Gender
Female
▼
Weight
164 lbs
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Frequently Asked Questions

Is 164 pounds overweight for a woman at a height of 5'4"?
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