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What does a 5'4" female look like at 230 lbs?

If you're wondering what a 230 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 113 photos from around the internet to give you a better idea. See what 5'4 230 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
230 lbs
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A photo of a 5'4" woman showing a weight cut from 230 pounds to 180 pounds. A net loss of 50 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
32 / 41

How Reddit User Hellyeahbruthur Lost 50 Pounds in 14 Months

A photo of a 5'4" woman showing a weight cut from 230 pounds to 198 pounds. A net loss of 32 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
35 / 41

From 230 to 198 Lbs in 3 Months: a Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 183 pounds. A net loss of 47 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
32 / 41

How This Reddit User Lost 47 Pounds in 5 Months

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 126 pounds. A net loss of 104 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
22 / 41

Female Loses 100Lbs in 2 Years and Sees Major Leg Gains!

A progress pic of a 5'4" woman showing a fat loss from 350 pounds to 230 pounds. A total loss of 120 pounds.
Weight After
230 lbs
Height
5'4"
BMI
41 / 62

F/29/5’4” Weight Loss Journey: Transforming Before Our Very Eyes

A photo of a 5'4" woman showing a snapshot of 230 pounds at a height of 5'4
Weight
230 lbs
Height
5'4"
BMI
39.3

31 Year Old Female's Progress After Days of Fat Loss

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 160 pounds. A total loss of 70 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
28 / 41

F/32/5'4 [160Lbs] a Woman's Amazing 70Lbs Weight Loss Journey!

A photo of a 5'4" woman showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
30 / 41

F/34/5’4” [230Lbs > 170Lbs] a Journey of Dedication and Discipline

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 168 pounds. A total loss of 62 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
29 / 39

Personal Weight Loss Progress Using Cardio and Strength Training

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 230 pounds. A respectable loss of 20 pounds.
Weight After
230 lbs
Height
5'4"
BMI
41 / 44

F/27/5’4” Weight Loss Journey: From 250 to 189 to 230 and Back Again

A before and after photo of a 5'4" female showing a weight cut from 230 pounds to 175 pounds. A total loss of 55 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
30 / 39

Perkolates Weight Loss Journey From 230Lbs to 175Lbs: Lessons Learned

A picture of a 5'4" female showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
29 / 39

Weight Loss Journey: 230Lbs to 170Lbs for a 25Yo Woman

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 210 pounds. A net loss of 20 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
37 / 41

Overcoming Obesity After Chemo: a Weight Loss Journey

A progress pic of a 5'4" woman showing a snapshot of 230 pounds at a height of 5'4
Weight
230 lbs
Height
5'4"
BMI
39.3

Female User's Journey to Fat Loss: Starting at 230Lbs

A photo of a 5'4" woman showing a weight cut from 230 pounds to 185 pounds. A respectable loss of 45 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
32 / 39

How Dancewithpandas Lost 45 Pounds in 8 Months and Kept It off for over a Year

A photo of a 5'4" woman showing a weight cut from 280 pounds to 230 pounds. A net loss of 50 pounds.
Weight After
230 lbs
Height
5'4"
BMI
39 / 48

From 280 to 230: One Woman's Weight Loss Reddit Journey

System
Imperial
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Gender
Female
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Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a woman at a height of 5'4"?
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