By Height By Weight  

What does a 230 pound, 5'4 woman look like?

If you're wondering what a 230 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 113 photos from around the internet to give you a better idea. See what 5'4 230 lbs women look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Female
▼
Weight
230 lbs
▼
A picture of a 5'3" female showing a weight loss from 230 pounds to 147 pounds. A total loss of 83 pounds.
Before
230 lbs
After
147 lbs
Height
5'3"
BMI
27 / 42

26 Year Old Woman Loses 83 Pounds in 11 Months Through Cico, High Protein, and Strength Training

A photo of a 5'5" woman showing a weight cut from 230 pounds to 155 pounds. A net loss of 75 pounds.
Before
230 lbs
After
155 lbs
Height
5'5"
BMI
27 / 39

M/32/5'9" Successfully Loses 75 Lbs in 1 Year, Shares Incredible Relief and Mental Benefits

A progress pic of a 5'4" woman showing a fat loss from 335 pounds to 229 pounds. A respectable loss of 106 pounds.
Before
335 lbs
After
229 lbs
Height
5'4"
BMI
41 / 59

Journey Towards a Healthier Life: a Reddit User's Weight Loss Story

A photo of a 5'5" woman showing a weight cut from 230 pounds to 184 pounds. A total loss of 46 pounds.
Before
230 lbs
After
184 lbs
Height
5'5"
BMI
31 / 38

A Weight Loss Journey on Reddit [230>184=46]

A photo of a 5'3" woman showing a weight cut from 230 pounds to 200 pounds. A net loss of 30 pounds.
Before
230 lbs
After
200 lbs
Height
5'3"
BMI
35 / 41

26 Year Old Woman Loses 30 Pounds in 2 Months

A progress pic of a 5'3" woman showing a weight reduction from 265 pounds to 232 pounds. A net loss of 33 pounds.
Before
265 lbs
After
232 lbs
Height
5'3"
BMI
41 / 47

From 265 to 232 Lbs: a Journey to a Healthier Life

A progress pic of a 5'5" woman showing a fat loss from 280 pounds to 228 pounds. A net loss of 52 pounds.
Before
280 lbs
After
228 lbs
Height
5'5"
BMI
39 / 48

24 Month Vegan Diet and Cardio Results in 52 Pound Weight Loss for 27 Year Old Woman

A picture of a 5'4" female showing a weight loss from 231 pounds to 168 pounds. A total loss of 63 pounds.
Before
231 lbs
After
168 lbs
Height
5'4"
BMI
30 / 41

A 63 Pound Weight Loss Journey in 3 Years: What Can We Learn From Goals4Goals' Story?

A picture of a 5'4" female showing a weight loss from 231 pounds to 211 pounds. A total loss of 20 pounds.
Before
231 lbs
After
211 lbs
Height
5'4"
BMI
37 / 41

Achieving Weight Loss Goals with a Balanced Diet and Exercise Routine

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 230 pounds. A respectable loss of 20 pounds.
Before
250 lbs
After
230 lbs
Height
5'4"
BMI
41 / 44

F/27/5’4” Weight Loss Journey: From 250 to 189 to 230 and Back Again

A photo of a 5'4" woman showing a weight cut from 230 pounds to 185 pounds. A respectable loss of 45 pounds.
Before
230 lbs
After
185 lbs
Height
5'4"
BMI
32 / 39

How Dancewithpandas Lost 45 Pounds in 8 Months and Kept It off for over a Year

A photo of a 5'4" woman showing a snapshot of 231 pounds at a height of 5'4
Weight
231 lbs
Height
5'4"
BMI
39.4

A Female's Journey to Fat Loss: From 231Lbs to a Healthier Life

A progress pic of a 5'5" woman showing a weight reduction from 230 pounds to 170 pounds. A total loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'5"
BMI
28 / 38

5'5 Female 60 Lbs Fat Loss 230 Lbs to 170 Lbs

A before and after photo of a 5'3" female showing a weight reduction from 230 pounds to 129 pounds. A respectable loss of 101 pounds.
Before
230 lbs
After
129 lbs
Height
5'3"
BMI
23 / 42

F/23/5'3 Progress Pic: 101Lb Weight Loss!

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 165 pounds. A net loss of 65 pounds.
Before
230 lbs
After
165 lbs
Height
5'4"
BMI
29 / 41

From 230 to 165 Lbs: One Woman's Inspiring Journey to a Healthier Body

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 126 pounds. A net loss of 104 pounds.
Before
230 lbs
After
126 lbs
Height
5'4"
BMI
22 / 41

Female Loses 100Lbs in 2 Years and Sees Major Leg Gains!

System
Imperial
▼
Gender
Female
▼
Weight
230 lbs
▼

Frequently Asked Questions

Is 230 pounds overweight for a woman at a height of 5'4"?
▼
What is the ideal weight for a 5'4" woman?
▼
What does 230 lbs look like for different body types?
▼
Is 230 pounds overweight?
▼
What is 230 pounds in kilograms?
▼
Is a 230 pound woman considered fat?
▼
What celebrities are 5'4" tall?
▼
Quick Navigation
Company