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What does a 230 pound, 5'4 woman look like?

If you're wondering what a 230 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 135 photos from around the internet to give you a better idea. See what 230 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A progress pic of a 5'4" woman showing a fat loss from 262 pounds to 239 pounds. A net loss of 23 pounds.
Before
262 lbs
After
239 lbs
Height
5'4"
BMI
42 / 46

Weight Loss Progress: F/37/5'4 Goes From 262Lbs to 239Lbs in Two Months

A picture of a 5'4" female showing a weight loss from 231 pounds to 169 pounds. A respectable loss of 62 pounds.
Before
231 lbs
After
169 lbs
Height
5'4"
BMI
30 / 41

F/43/5’4” [231 > 169 = 62 Lbs] 3 1/2 Years a Weight Loss Journey of a Lifetime

A before and after photo of a 5'4" female showing a weight reduction from 310 pounds to 232 pounds. A net loss of 78 pounds.
Before
310 lbs
After
232 lbs
Height
5'4"
BMI
41 / 55

F/22/5'4: 78 Lbs Weight Loss in 5 Months, Seeking Exercise Advice

A picture of a 5'4" female showing a weight loss from 235 pounds to 160 pounds. A respectable loss of 75 pounds.
Before
235 lbs
After
160 lbs
Height
5'4"
BMI
28 / 42

Female in Her 60s Loses 75 Pounds in 4 Years, Going From 235 to 160

A photo of a 5'4" woman showing a weight cut from 225 pounds to 135 pounds. A total loss of 90 pounds.
Before
225 lbs
After
135 lbs
Height
5'4"
BMI
24 / 40

27 Year Old Woman Loses 90 Pounds, Gets Toned Belly for the First Time in Her Life

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 222 pounds. A total loss of 78 pounds.
Before
300 lbs
After
222 lbs
Height
5'4"
BMI
39 / 53

F/32/5'4 [300 > 222 = 78 Lbs Lost] (1 Year) Achieved Through Powerlifting and Eating at a Caloric Deficit with High Protein and 25 G Fiber a Day. I Couldn't Believe How Much My Face Has Changed 😳 Woman Achie

A before and after photo of a 5'4" female showing a weight reduction from 235 pounds to 163 pounds. A total loss of 72 pounds.
Before
235 lbs
After
163 lbs
Height
5'4"
BMI
29 / 42

F/61/5'4 [235Lbs > 163.2Lbs = 72Lbs] Weight Loss Progress. 61 Year Old Woman Loses 72Lbs: See Her Progress!

A picture of a 5'4" female showing a weight loss from 231 pounds to 211 pounds. A net loss of 20 pounds.
Before
231 lbs
After
211 lbs
Height
5'4"
BMI
37 / 41

F/29/5'4 [211Lbs > 231Lbs = 20Lbs] 50Lbs Until Goal #1!

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 183 pounds. A respectable loss of 47 pounds.
Before
230 lbs
After
183 lbs
Height
5'4"
BMI
32 / 41

47Lbs Lost in 5 Months: F/30/5'4 Proves Weight Loss Is Possible!

A progress pic of a 5'4" woman showing a fat loss from 225 pounds to 197 pounds. A total loss of 28 pounds.
Before
225 lbs
After
197 lbs
Height
5'4"
BMI
35 / 40

F/32/5'4 [225 >197 = 28 Lbs Lost] (3 Months) Face/Skin Gains After Quitting Drinking Completely and Starting Cico. 28 Year Old Woman Loses 28 Pounds in 3 Months by Quitting Drinking and Starting Cico

A photo of a 5'4" woman showing a weight cut from 230 pounds to 180 pounds. A respectable loss of 50 pounds.
Before
230 lbs
After
180 lbs
Height
5'4"
BMI
32 / 41

F/28/5'4 [230 > 180 = 50Lbs] (14 Months) I'm so Happy to Be More Active Again :)

A picture of a 5'4" female showing a weight loss from 235 pounds to 150 pounds. A total loss of 85 pounds.
Before
235 lbs
After
150 lbs
Height
5'4"
BMI
27 / 42

F/61/5'4: 85 Pound Weight Loss Progress Pic

System
Imperial
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Gender
Female
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Frequently Asked Questions

Is 230 pounds overweight for a woman at a height of 5'4"?
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