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What does a 230 pound, 5'4 woman look like?

If you're wondering what a 230 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 113 photos from around the internet to give you a better idea. See what 5'4 230 lbs women look like in sorts of different shapes and body types.

System
Imperial
Gender
Female
Weight
230 lbs
A picture of a 5'5" female showing a weight loss from 228 pounds to 222 pounds. A respectable loss of 6 pounds.
Before
228 lbs
After
222 lbs
Height
5'5"
BMI
38 / 39

Celebrating a First Month Victory in a Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 230 pounds to 218 pounds. A net loss of 12 pounds.
Before
230 lbs
After
218 lbs
Height
5'3"
BMI
39 / 41

Female at 5'3 Loses 12 Pounds in 3 Months by Going Vegetarian

A before and after photo of a 5'3" female showing a weight reduction from 230 pounds to 156 pounds. A net loss of 74 pounds.
Before
230 lbs
After
156 lbs
Height
5'3"
BMI
28 / 42

Female at 5'3 Sees Great Progress, Losing 74Lbs!

A photo of a 5'3" woman showing a weight cut from 230 pounds to 200 pounds. A respectable loss of 30 pounds.
Before
230 lbs
After
200 lbs
Height
5'3"
BMI
36 / 42

A Woman's Weight Loss Journey: Losing 30 Pounds with Little Face Loss

A progress pic of a 5'3" woman showing a fat loss from 230 pounds to 160 pounds. A net loss of 70 pounds.
Before
230 lbs
After
160 lbs
Height
5'3"
BMI
29 / 42

F/21/5'3 [230 > 160 = 70] (4 Years) One User's Weight Loss Journey That Finally Stuck

A before and after photo of a 5'5" female showing a weight reduction from 230 pounds to 192 pounds. A respectable loss of 38 pounds.
Before
230 lbs
After
192 lbs
Height
5'5"
BMI
33 / 39

F/22/5'5: One Woman's Amazing Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 230 pounds to 180 pounds. A total loss of 50 pounds.
Before
230 lbs
After
180 lbs
Height
5'3"
BMI
32 / 41

F/24/5'3 [230>180 = 50 Lbs Lost]: the Weight Loss Journey of Peytonsmommy

A photo of a 5'4" woman showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'4"
BMI
30 / 41

F/34/5’4” [230Lbs > 170Lbs] a Journey of Dedication and Discipline

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 165 pounds. A net loss of 65 pounds.
Before
230 lbs
After
165 lbs
Height
5'4"
BMI
29 / 41

From 230 to 165 Lbs: One Woman's Inspiring Journey to a Healthier Body

A before and after photo of a 5'4" female showing a weight reduction from 232 pounds to 207 pounds. A net loss of 25 pounds.
Before
232 lbs
After
207 lbs
Height
5'4"
BMI
37 / 41

A User's Weight Loss Journey: Reddit Post Analysis

A progress pic of a 5'5" woman showing a fat loss from 232 pounds to 149 pounds. A net loss of 83 pounds.
Before
232 lbs
After
149 lbs
Height
5'5"
BMI
25 / 39

From 232 to 149: a Successful Weight Loss Journey by a Reddit User

A picture of a 5'3" female showing a weight loss from 232 pounds to 198 pounds. A respectable loss of 34 pounds.
Before
232 lbs
After
198 lbs
Height
5'3"
BMI
36 / 42

Woman Loses 34 Lbs in 10 Months, Shares Progress Photos on Reddit

A progress pic of a 5'5" woman showing a fat loss from 280 pounds to 228 pounds. A net loss of 52 pounds.
Before
280 lbs
After
228 lbs
Height
5'5"
BMI
39 / 48

24 Month Vegan Diet and Cardio Results in 52 Pound Weight Loss for 27 Year Old Woman

A progress pic of a 5'5" woman showing a fat loss from 230 pounds to 138 pounds. A net loss of 92 pounds.
Before
230 lbs
After
138 lbs
Height
5'5"
BMI
24 / 39

Crohn's Disease Sufferer Loses an Amazing 92 Pounds in Just 12 Months!

A photo of a 5'3" woman showing a weight cut from 230 pounds to 122 pounds. A total loss of 108 pounds.
Before
230 lbs
After
122 lbs
Height
5'3"
BMI
22 / 42

A Redditor's Inspiring Weight Loss Journey 407 Upvotes

A before and after photo of a 5'5" female showing a weight cut from 230 pounds to 181 pounds. A respectable loss of 49 pounds.
Before
230 lbs
After
181 lbs
Height
5'5"
BMI
30 / 38

From Circle to Fit: a Reddit User's Inspiring Weight Loss Journey

System
Imperial
Gender
Female
Weight
230 lbs