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What does a 5'4" female look like at 257 lbs?

If you're wondering what a 257 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 48 photos from around the internet to give you a better idea. See what 5'4 257 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
257 lbs
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A before and after photo of a 5'3" female showing a fat loss from 257 pounds to 169 pounds. A respectable loss of 88 pounds.
Weight Before
257 lbs
Height
5'3"
BMI
30 / 46

F/35/5'3/257Lbs>169Lbs=88Lbs (9 Months, Gw:130) a Brca 1 Diagnosis Got Me to Change My Lifestyle Brca 1 Diagnosis Got Me to Change My Lifestyle: F/35/

A before and after photo of a 5'4" female showing a weight reduction from 258 pounds to 197 pounds. A net loss of 61 pounds.
Weight Before
258 lbs
Height
5'4"
BMI
34 / 44

Xray Abby's Inspiring 61Lbs Weight Loss Journey in 7 Months

A photo of a 5'3" woman showing a weight cut from 257 pounds to 175 pounds. A net loss of 82 pounds.
Weight Before
257 lbs
Height
5'3"
BMI
31 / 46

A Reddit User's Impressive 82Lb Weight Loss Journey in Just 7 Months

A picture of a 5'3" female showing a weight cut from 257 pounds to 185 pounds. A total loss of 72 pounds.
Weight Before
257 lbs
Height
5'3"
BMI
33 / 46

F/23/5'3 [257Lbs>185Lbs = 72Lbs] (4 Years) I Still Have 60Lbs Left to Go Until I Reach My Goal, so Here's to the Halfway Point. Female at 23 Years Old and 5'3 Tall Loses 72Lbs In

A before and after photo of a 5'4" female showing a weight reduction from 256 pounds to 183 pounds. A net loss of 73 pounds.
Weight Before
256 lbs
Height
5'4"
BMI
32 / 45

Weight Loss Journey From 256 Lbs to 183 Lbs: a Reddit User's Experience

A before and after photo of a 5'3" female showing a weight reduction from 315 pounds to 257 pounds. A net loss of 58 pounds.
Weight After
257 lbs
Height
5'3"
BMI
47 / 57

F/27/5'3 [315Lbs > 257Lbs = 58Lbs] Finally Seeing Collarbone After Years of Obesity

A picture of a 5'3" female showing a weight reduction from 257 pounds to 127 pounds. A net loss of 130 pounds.
Weight Before
257 lbs
Height
5'3"
BMI
23 / 46

Transformative Weight Loss: F/36 Drops 130 Pounds in 18 Months with No Excuses

A before and after photo of a 5'5" female showing a weight reduction from 257 pounds to 200 pounds. A total loss of 57 pounds.
Weight Before
257 lbs
Height
5'5"
BMI
33 / 43

Aurorastorm12's Weight Loss Journey: Shedding 57 Pounds in a Year

A progress pic of a 5'3" woman showing a fat loss from 257 pounds to 167 pounds. A respectable loss of 90 pounds.
Weight Before
257 lbs
Height
5'3"
BMI
30 / 47

From 257Lbs to 167Lbs: Cico and Weightlifting Journey

A photo of a 5'5" woman showing a weight cut from 270 pounds to 257 pounds. A net loss of 13 pounds.
Weight After
257 lbs
Height
5'5"
BMI
44 / 46

This Reddit User's Weight Loss Journey: a Story of Dedication and Success

A before and after photo of a 5'3" female showing a weight reduction from 256 pounds to 196 pounds. A net loss of 60 pounds.
Weight Before
256 lbs
Height
5'3"
BMI
36 / 47

F/33/5'3 [256 Sw/ 196 Cw = 60 Pounds Gone]: a Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 255 pounds to 170 pounds. A net loss of 85 pounds.
Weight Before
255 lbs
Height
5'4"
BMI
30 / 45

F/23/5’4” Weight Loss Journey: Low Carb/Cico + Cardio & Weightlifting

A photo of a 5'5" woman showing a weight cut from 258 pounds to 246 pounds. A respectable loss of 12 pounds.
Weight Before
258 lbs
Height
5'5"
BMI
41 / 43

An Inspiring Weight Loss Journey: F/25/5'5" Lost 12Lbs and Saw the Difference in the Face

A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 181 pounds. A total loss of 74 pounds.
Weight Before
255 lbs
Height
5'4"
BMI
32 / 45

A Woman's Inspiring Weight Loss Journey: Going From 255 to 181 Lbs in 10 Months

A progress pic of a 5'5" woman showing a fat loss from 258 pounds to 180 pounds. A net loss of 78 pounds.
Weight Before
258 lbs
Height
5'5"
BMI
31 / 44

Counting Calories and Sticking to a Workout Plan: a User's Weight Journey

A photo of a 5'3" woman showing a weight cut from 258 pounds to 181 pounds. A total loss of 77 pounds.
Weight Before
258 lbs
Height
5'3"
BMI
33 / 47

Woman Loses 77 Pounds in 5 Months Through Mindful Eating and Exercise

System
Imperial
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Gender
Female
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Weight
257 lbs
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Frequently Asked Questions

Is 257 pounds overweight for a woman at a height of 5'4"?
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