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What does a 5'4" female look like at 238 lbs?

If you're wondering what a 238 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 105 photos from around the internet to give you a better idea. See what 5'4 238 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
238 lbs
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A photo of a 5'4" woman showing a weight cut from 238 pounds to 220 pounds. A net loss of 18 pounds.
Weight Before
238 lbs
Height
5'4"
BMI
38 / 41

Weight Loss Journey: From 238 to 220 Lbs in 2 Months

A photo of a 5'4" woman showing a weight cut from 238 pounds to 198 pounds. A net loss of 40 pounds.
Weight Before
238 lbs
Height
5'4"
BMI
34 / 41

Concreterose's 1.5 Year 40.5Lb Weight Loss Journey

A photo of a 5'4" woman showing a fat loss from 238 pounds to 189 pounds. A respectable loss of 49 pounds.
Weight Before
238 lbs
Height
5'4"
BMI
32 / 41

Life Transformation: From 238Lbs to 189Lbs in 7 Months

A photo of a 5'4" woman showing a muscle gain from 198 pounds to 238 pounds. A respectable gain of 40 pounds.
Weight After
238 lbs
Height
5'4"
BMI
42 / 35

Postpartum Weight Loss: a 40Lb Journey

A before and after photo of a 5'4" female showing a weight loss from 238 pounds to 188 pounds. A total loss of 50 pounds.
Weight Before
238 lbs
Height
5'4"
BMI
32 / 41

50 Lbs Down: a Journey to Weight Loss

A picture of a 5'4" female showing a weight loss from 291 pounds to 238 pounds. A total loss of 53 pounds.
Weight After
238 lbs
Height
5'4"
BMI
41 / 50

Personal Trainer and Healthy Eating: a Journey to Losing Weight

A photo of a 5'4" woman showing a weight cut from 238 pounds to 184 pounds. A total loss of 54 pounds.
Weight Before
238 lbs
Height
5'4"
BMI
31 / 41

Concreterose's 54Lb Weight Loss Journey: a Reddit Progress Story

A picture of a 5'4" female showing a fat loss from 238 pounds to 202 pounds. A respectable loss of 36 pounds.
Weight Before
238 lbs
Height
5'4"
BMI
35 / 41

A 20 Year Old Woman Loses 36 Pounds in 2 Months and Wins the Battle Against Depression

A picture of a 5'4" female showing a weight loss from 267 pounds to 238 pounds. A net loss of 29 pounds.
Weight After
238 lbs
Height
5'4"
BMI
41 / 46

From 267 to 238 Pounds: Amazing Weight Loss Journey in Just 4 Months

A picture of a 5'4" female showing a weight loss from 238 pounds to 199 pounds. A net loss of 39 pounds.
Weight Before
238 lbs
Height
5'4"
BMI
34 / 41

Woman Loses 38 Pounds and Sheds 2 Pant Sizes in 1 Year

A before and after photo of a 5'4" female showing a weight reduction from 238 pounds to 175 pounds. A net loss of 63 pounds.
Weight Before
238 lbs
Height
5'4"
BMI
30 / 41

Concreterose's 63.5 Pound Weight Loss Journey: How She Finally Hit Her Goal Weight

A photo of a 5'4" woman showing a weight loss from 238 pounds to 202 pounds. A net loss of 36 pounds.
Weight Before
238 lbs
Height
5'4"
BMI
35 / 41

A 20 Year Old Woman Loses 36 Pounds in Two Months: a Weight Journey on Reddit

A progress pic of a 5'4" woman showing a snapshot of 239 pounds at a height of 5'4
Weight
239 lbs
Height
5'4"
BMI
40.8

My Journey to Fat Loss as a 34 Year Old Female

A progress pic of a 5'4" woman showing a fat loss from 262 pounds to 239 pounds. A net loss of 23 pounds.
Weight After
239 lbs
Height
5'4"
BMI
42 / 46

F/37/5’4” Weight Loss Progress: July to September (262Lbs to 239Lbs)

A photo of a 5'5" woman showing a weight cut from 238 pounds to 180 pounds. A respectable loss of 58 pounds.
Weight Before
238 lbs
Height
5'5"
BMI
31 / 41

A Weight Loss Journey After Stem Cell Transplantation: Reddit User's Progress

A before and after photo of a 5'4" female showing a weight reduction from 290 pounds to 237 pounds. A total loss of 53 pounds.
Weight After
237 lbs
Height
5'4"
BMI
41 / 50

53 Lbs Weight Loss Journey: a Reddit User's Progress in 5 Months

System
Imperial
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Gender
Female
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Weight
238 lbs
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Frequently Asked Questions

Is 238 pounds overweight for a woman at a height of 5'4"?
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