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What does a 5'4" female look like at 285 lbs?

Explore our empowering gallery featuring 32 inspiring women, all standing at 5'4" and embracing a journey of health and fitness at 285 lbs. This curated collection showcases the diverse and beautiful transformations of women who share similar starting points, all while celebrating their strength, progress, and individual stories. Dive into each picture to witness the remarkable changes and the unique paths each woman has taken towards achieving their wellness goals.

System
Imperial
Gender
Female
Weight
285 lbs
A before and after photo of a 5'4" female showing a weight reduction from 285 pounds to 187 pounds. A total loss of 98 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
33 / 51

F/28/5’4” From 285Lbs to 187Lbs a Journey to Weight Loss

A picture of a 5'4" female showing a weight loss from 285 pounds to 170 pounds. A respectable loss of 115 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
30 / 51

Amazing 115Lbs Weight Loss Journey From Reddit User Danalynn73

A progress pic of a 5'4" woman showing a fat loss from 285 pounds to 233 pounds. A respectable loss of 52 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
41 / 51

Celebrating 100 Consecutive Days Without Junk Food!

A progress pic of a 5'4" woman showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
37 / 49

Weight Loss Success Story: F/28 Loses 70 Pounds in 8 Months

A picture of a 5'4" female showing a weight reduction from 285 pounds to 215 pounds. A net loss of 70 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
37 / 49

From Obese to Fit: a Woman's Journey to Losing 70 Pounds in 15 Months

A progress pic of a 5'4" woman showing a fat loss from 285 pounds to 180 pounds. A net loss of 105 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
31 / 49

Fluffyb22's 18 Month Journey to Losing 105 Pounds

A before and after photo of a 5'4" female showing a weight reduction from 325 pounds to 285 pounds. A total loss of 40 pounds.
Weight After
285 lbs
Height
5'4"
BMI
51 / 58

This Woman Lost 40 Pounds in 6 Months Without Extreme Dieting or Intense Workout

A photo of a 5'4" woman showing a weight cut from 285 pounds to 190 pounds. A net loss of 95 pounds.
Weight Before
285 lbs
Height
5'4"
BMI
34 / 51

F/32/5'4 [285Lbs > 190Lbs = 95Lbs] (9 Months) and I'm Finally Enjoying Life Again

A picture of a 5'4" female showing a weight loss from 284 pounds to 122 pounds. A total loss of 162 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
22 / 50

Female Loses over 150 Pounds in Two Years with Gastric Sleeve Surgery

A photo of a 5'4" woman showing a weight cut from 284 pounds to 219 pounds. A total loss of 65 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
37 / 49

A Successful Weight Loss Journey: F/34's 65Lb Transformation in 4 Months

A photo of a 5'4" woman showing a weight cut from 284 pounds to 144 pounds. A net loss of 140 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
26 / 50

F/31/5'4 [284>144=140] (18 Months) I Had 18 Months of Losing Followed by 6 Months of Maintenance Female at 5'4 and 140Lbs After Losing 140Lbs in 18 Months

A picture of a 5'3" female showing a weight loss from 285 pounds to 180 pounds. A total loss of 105 pounds.
Weight Before
285 lbs
Height
5'3"
BMI
33 / 52

F/26/5’3” 105Lb Weight Loss Journey with Skin Removal Surgery

A photo of a 5'5" woman showing a weight cut from 285 pounds to 184 pounds. A net loss of 101 pounds.
Weight Before
285 lbs
Height
5'5"
BMI
31 / 49

F/33/5'5 [285Lbs > 184Lbs = 101Lbs]: the 19 Month Journey to a Healthier Life

A photo of a 5'3" woman showing a weight cut from 285 pounds to 198 pounds. A total loss of 87 pounds.
Weight Before
285 lbs
Height
5'3"
BMI
36 / 52

31 Year Old Woman Celebrates Finally Weighing under 200Lbs., 17 Months After Starting Her Weight Loss Journey

A picture of a 5'5" female showing a weight reduction from 285 pounds to 175 pounds. A respectable loss of 110 pounds.
Weight Before
285 lbs
Height
5'5"
BMI
29 / 48

From Obesity to Health: a Woman's Journey to Lose 110 Pounds

A photo of a 5'4" woman showing a weight cut from 284 pounds to 127 pounds. A total loss of 157 pounds.
Weight Before
284 lbs
Height
5'4"
BMI
23 / 50

F/34/5'4 [157Lbs Lost] (21 Months) Thought I Was Done Losing, but Dropped Another 10 Pounds This Month 🤷🏼‍♀️

System
Imperial
Gender
Female
Weight
285 lbs