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What does a 300 pound, 5'4 woman look like?

If you're wondering what a 300 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 64 photos from around the internet to give you a better idea. See what 300 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 222 pounds. A total loss of 78 pounds.
Before
300 lbs
After
222 lbs
Height
5'4"
BMI
39 / 53

F/32/5'4 [300 > 222 = 78 Lbs Lost] (1 Year) Achieved Through Powerlifting and Eating at a Caloric Deficit with High Protein and 25 G Fiber a Day. I Couldn't Believe How Much My Face Has Changed 😳 Woman Achie

A before and after photo of a 5'4" female showing a weight reduction from 295 pounds to 274 pounds. A respectable loss of 21 pounds.
Before
295 lbs
After
274 lbs
Height
5'4"
BMI
49 / 52

F/26/5'4 Sheds 21 Pounds and Sees Major Face Gains!

A before and after photo of a 5'4" female showing a weight reduction from 305 pounds to 180 pounds. A net loss of 125 pounds.
Before
305 lbs
After
180 lbs
Height
5'4"
BMI
32 / 54

F/26/5'4 [305 > 180 = 125 Lbs] (3 Years) Still Crazy to Think I Would Be Here. 26 Year Old Woman Loses 125 Pounds in 3 Years

A progress pic of a 5'4" woman showing a fat loss from 306 pounds to 169 pounds. A total loss of 137 pounds.
Before
306 lbs
After
169 lbs
Height
5'4"
BMI
30 / 54

F/30/5'4 Progress Pic: Losing over 160 Pounds and Keeping It Off!

A progress pic of a 5'4" woman showing a fat loss from 297 pounds to 263 pounds. A net loss of 34 pounds.
Before
297 lbs
After
263 lbs
Height
5'4"
BMI
47 / 53

Female in Her Twenties Loses 34 Pounds in One Year: See Her Progress!

A progress pic of a 5'4" woman showing a fat loss from 292 pounds to 185 pounds. A respectable loss of 107 pounds.
Before
292 lbs
After
185 lbs
Height
5'4"
BMI
33 / 52

F/32/5'4 [107 Lbs Lost in 13 Months] Still Have Ways to Go but I Know I'll Get There.

A picture of a 5'4" female showing a weight loss from 292 pounds to 100 pounds. A total loss of 192 pounds.
Before
292 lbs
After
100 lbs
Height
5'4"
BMI
18 / 52

F/33/5'4 Finally Hits 100 Pounds Lost and Feeling Better Than Ever!

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 174 pounds. A total loss of 124 pounds.
Before
298 lbs
After
174 lbs
Height
5'4"
BMI
31 / 53

F/26/5'4.5 [298Lbs > 174Lbs = 124Lbs] Vsg Success Story!

A before and after photo of a 5'4" female showing a weight reduction from 292 pounds to 205 pounds. A total loss of 87 pounds.
Before
292 lbs
After
205 lbs
Height
5'4"
BMI
36 / 52

F/33/5'4 [87Lbs Lost in 9 Months] Still Have More to Go but Happy with My Progress, Mentally and Physically.

A progress pic of a 5'4" woman showing a fat loss from 304 pounds to 146 pounds. A net loss of 158 pounds.
Before
304 lbs
After
146 lbs
Height
5'4"
BMI
26 / 54

F/28/5'4 [304 > 230s = 60 Something] Day 1 Vs. Day 146 (in the Gym Everyday) I Haven't Been Weighing Myself Very Often, but I Was Last Leaving the 240S, Lol. Very Proud of Myself! Still Have More to Go, but I

A before and after photo of a 5'4" female showing a weight reduction from 295 pounds to 193 pounds. A respectable loss of 102 pounds.
Before
295 lbs
After
193 lbs
Height
5'4"
BMI
34 / 52

F/26/5'4 [295Lbs > 193Lbs = 102Lbs] (11 Months): Maintaining Weight Loss for 14 Months and Finding It Tough to Lose Last 40+Lbs

A photo of a 5'4" woman showing a weight cut from 306 pounds to 136 pounds. A net loss of 170 pounds.
Before
306 lbs
After
136 lbs
Height
5'4"
BMI
24 / 54

F/30/5'4 [306 > 136 =170Lbs] I Thought I Would Share My Progress Pic with You Guys!

System
Imperial
▼
Gender
Female
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Frequently Asked Questions

Is 300 pounds overweight for a woman at a height of 5'4"?
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