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What does a 300 pound, 5'4 woman look like?

If you're wondering what a 300 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 49 photos from around the internet to give you a better idea. See what 5'4 300 lbs women look like in sorts of different shapes and body types.

System
Imperial
Gender
Female
Weight
300 lbs
A progress pic of a 5'3" woman showing a weight cut from 302 pounds to 281 pounds. A net loss of 21 pounds.
Before
302 lbs
After
281 lbs
Height
5'3"
BMI
50 / 54

Female at 5'3 Loses 21 Pounds in 2 Months: 302Lbs to 281Lbs

A photo of a 5'4" woman showing a weight cut from 300 pounds to 176 pounds. A net loss of 124 pounds.
Before
300 lbs
After
176 lbs
Height
5'4"
BMI
31 / 53

F/33/5'4 [300Lbs > 176 = 124] 10 Months. Diet Only, No Exercise Due to Chronic Illness. I Started Dating for the First Time in Five Years! No Expectations but Finally Enough Confidence to Try.

A picture of a 5'3" female showing a weight loss from 301 pounds to 174 pounds. A respectable loss of 127 pounds.
Before
301 lbs
After
174 lbs
Height
5'3"
BMI
32 / 55

From 301 to 174 Lbs: a User's Inspiring Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 300 pounds to 150 pounds. A net loss of 150 pounds.
Before
300 lbs
After
150 lbs
Height
5'4"
BMI
26 / 51

F/34/5'4 [300Lbs > 150Lbs = 150Lbs] (13 Months) Half the Woman I Used to Be! F/34/5'4 [300Lbs > 150Lbs = 150Lbs] (13 Months) I've Lost Half My Body Weight

A before and after photo of a 5'5" female showing a weight reduction from 298 pounds to 270 pounds. A total loss of 28 pounds.
Before
298 lbs
After
270 lbs
Height
5'5"
BMI
45 / 50

F/20/5'5.5 [298>270>174] Two Years Difference. 20 Year Old Woman Loses 28 Pounds in Two Years

A progress pic of a 5'3" woman showing a fat loss from 299 pounds to 161 pounds. A net loss of 138 pounds.
Before
299 lbs
After
161 lbs
Height
5'3"
BMI
29 / 53

A Three Year Weight Loss Journey: Reddit User's Mom Goes From 299Lbs to 161Lbs

A photo of a 5'3" woman showing a fat loss from 302 pounds to 238 pounds. A respectable loss of 64 pounds.
Before
302 lbs
After
238 lbs
Height
5'3"
BMI
42 / 54

A Weight Loss Journey of 63.2Lbs in 5.5 Months: F/26/5'3.5''

A picture of a 5'4" female showing a weight cut from 300 pounds to 160 pounds. A respectable loss of 140 pounds.
Before
300 lbs
After
160 lbs
Height
5'4"
BMI
27 / 51

26 Year Old Woman Loses 140Lbs in 19 Months, Still Going!

A photo of a 5'5" woman showing a snapshot of 300 pounds at a height of 5'5
Weight
300 lbs
Height
5'5"
BMI
50

Amazing 300 Day Weight Loss Progress Using Keto Diet

A photo of a 5'4" woman showing a weight cut from 300 pounds to 225 pounds. A total loss of 75 pounds.
Before
300 lbs
After
225 lbs
Height
5'4"
BMI
38 / 51

Weight Loss Journey of F/33/5'4'' 300Lbs to 225Lbs in 5 Months

A progress pic of a 5'3" woman showing a weight reduction from 302 pounds to 292 pounds. A total loss of 10 pounds.
Before
302 lbs
After
292 lbs
Height
5'3"
BMI
52 / 54

10Lbs in a Month: Realistic Weight Loss Goals

A picture of a 5'3" female showing a weight reduction from 302 pounds to 264 pounds. A respectable loss of 38 pounds.
Before
302 lbs
After
264 lbs
Height
5'3"
BMI
47 / 54

A Reddit User's Journey From 302Lbs to 264.6Lbs in 3 Months

A before and after photo of a 5'5" female showing a weight reduction from 300 pounds to 196 pounds. A net loss of 104 pounds.
Before
300 lbs
After
196 lbs
Height
5'5"
BMI
33 / 50

Woman Loses 104 Lbs and Shows Stunning Facial Progression Photos on Reddit

A progress pic of a 5'3" woman showing a fat loss from 301 pounds to 190 pounds. A total loss of 111 pounds.
Before
301 lbs
After
190 lbs
Height
5'3"
BMI
34 / 53

From 301 to 190Lbs: an Inspiring 2 Year Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 300 pounds to 175 pounds. A net loss of 125 pounds.
Before
300 lbs
After
175 lbs
Height
5'3"
BMI
31 / 53

From 300Lbs to 175Lbs: a 26 Month Weight Loss Journey

A before and after photo of a 5'4" female showing a fat loss from 300 pounds to 183 pounds. A net loss of 117 pounds.
Before
300 lbs
After
183 lbs
Height
5'4"
BMI
31 / 51

117 Pound Weight Loss Journey: From Size 24 to 10 in 26 Months

System
Imperial
Gender
Female
Weight
300 lbs