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What does a 160 pound, 5'4 woman look like?

If you're wondering what a 160 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 321 photos from around the internet to give you a better idea. See what 5'4 160 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
160 lbs
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A progress pic of a 5'5" woman showing a fat loss from 238 pounds to 160 pounds. A respectable loss of 78 pounds.
Before
238 lbs
After
160 lbs
Height
5'5"
BMI
27 / 41

F/33/5’5” 78Lbs Weight Loss Journey in 18 Months

A before and after photo of a 5'4" female showing a weight reduction from 158 pounds to 151 pounds. A net loss of 7 pounds.
Before
158 lbs
After
151 lbs
Height
5'4"
BMI
27 / 28

Female at 5'4 Sees a 7 Pound Weight Loss!

A picture of a 5'4" female showing a fat loss from 159 pounds to 136 pounds. A total loss of 23 pounds.
Before
159 lbs
After
136 lbs
Height
5'4"
BMI
23 / 27

How One Reddit User Lost 23 Pounds in Two Years and Overcame Plateau

A progress pic of a 5'5" woman showing a snapshot of 158 pounds at a height of 5'5
Weight
158 lbs
Height
5'5"
BMI
26.3

Kelly's Weight Loss Journey: a Story of Discipline and Determination

A photo of a 5'5" woman showing a weight cut from 220 pounds to 160 pounds. A respectable loss of 60 pounds.
Before
220 lbs
After
160 lbs
Height
5'5"
BMI
27 / 38

F/21/5'5 [220Lbs>160=60Lbs] Weight Journey in Reddit

A picture of a 5'5" female showing a weight loss from 200 pounds to 160 pounds. A net loss of 40 pounds.
Before
200 lbs
After
160 lbs
Height
5'5"
BMI
27 / 33

F/16/5'5 Weight Loss Journey: From 200Lbs to 160Lbs in 6 Months

A progress pic of a 5'4" woman showing a snapshot of 161 pounds at a height of 5'4
Weight
161 lbs
Height
5'4"
BMI
27.5

22 Year Old Woman's 5'4 Frame Before and After 161 Pound Weight Loss

A picture of a 5'4" female showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
5'4"
BMI
27 / 22

From Sedentary to Competitive Powerlifter: a Four Year Weight Journey

A progress pic of a 5'5" woman showing a fat loss from 158 pounds to 118 pounds. A total loss of 40 pounds.
Before
158 lbs
After
118 lbs
Height
5'5"
BMI
20 / 27

One Woman's 40 Pound Weight Loss Journey in 12 Months

A picture of a 5'3" female showing a fat loss from 170 pounds to 160 pounds. A total loss of 10 pounds.
Before
170 lbs
After
160 lbs
Height
5'3"
BMI
28 / 30

How a Reddit User Lost 10Lbs in 1 Month: a Weight Loss Journey

A photo of a 5'3" woman showing a snapshot of 158 pounds at a height of 5'3
Weight
158 lbs
Height
5'3"
BMI
28

Littlebear2011's Body Transformation Journey: From 158Lbs to a Better Version

A picture of a 5'5" female showing a fat loss from 220 pounds to 160 pounds. A total loss of 60 pounds.
Before
220 lbs
After
160 lbs
Height
5'5"
BMI
27 / 37

From 220 to 160 Lbs: a Weight Transformation Journey

A picture of a 5'5" female showing a weight loss from 160 pounds to 115 pounds. A net loss of 45 pounds.
Before
160 lbs
After
115 lbs
Height
5'5"
BMI
19 / 27

From 160Lbs to 115Lbs in 1 Year: a Journey to a Healthier Body

A photo of a 5'4" woman showing a weight cut from 160 pounds to 118 pounds. A net loss of 42 pounds.
Before
160 lbs
After
118 lbs
Height
5'4"
BMI
21 / 28

2 Years of Maintenance: One Woman's Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 190 pounds to 158 pounds. A respectable loss of 32 pounds.
Before
190 lbs
After
158 lbs
Height
5'5"
BMI
26 / 32

From 190 Lb to 158 Lb in 23 Weeks: a Weight Loss Journey by a Reddit User

A photo of a 5'4" woman showing a weight cut from 190 pounds to 160 pounds. A net loss of 30 pounds.
Before
190 lbs
After
160 lbs
Height
5'4"
BMI
28 / 34

A Reddit User's Incredible Weight Loss Journey

System
Imperial
▼
Gender
Female
▼
Weight
160 lbs
▼

Frequently Asked Questions

Is 160 pounds overweight for a woman at a height of 5'4"?
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What does 160 lbs look like for different body types?
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