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What does a 160 pound, 5'4 woman look like?

If you're wondering what a 160 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 414 photos from around the internet to give you a better idea. See what 160 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A net loss of 13 pounds.
Before
163 lbs
After
150 lbs
Height
5'4"
BMI
27 / 29

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

A photo of a 5'4" woman showing a weight cut from 250 pounds to 159 pounds. A respectable loss of 91 pounds.
Before
250 lbs
After
159 lbs
Height
5'4"
BMI
28 / 44

F/32/5'4 [250Lbs > 159Lbs = 91Lbs] Weight Loss Progress F/32/5'4 [250Lbs > 159Lbs = 91Lbs] Weight Loss Progress over Time

A progress pic of a 5'4" woman showing a fat loss from 195 pounds to 160 pounds. A respectable loss of 35 pounds.
Before
195 lbs
After
160 lbs
Height
5'4"
BMI
28 / 35

F/19/5'4 [195 > 160 = 35Lb] (2 Years, 4 Months): 2 Years of Hard Work Pays Off!

A picture of a 5'4" female showing a weight loss from 231 pounds to 169 pounds. A respectable loss of 62 pounds.
Before
231 lbs
After
169 lbs
Height
5'4"
BMI
30 / 41

F/43/5’4” [231 > 169 = 62 Lbs] 3 1/2 Years a Weight Loss Journey of a Lifetime

A picture of a 5'4" female showing a weight loss from 153 pounds to 135 pounds. A total loss of 18 pounds.
Before
153 lbs
After
135 lbs
Height
5'4"
BMI
24 / 27

45 Year Old Woman Loses 18 Pounds in 24 Months by Combining Ww and Hiit

A photo of a 5'4" woman showing a weight cut from 265 pounds to 157 pounds. A respectable loss of 108 pounds.
Before
265 lbs
After
157 lbs
Height
5'4"
BMI
28 / 47

F/29/5'4 [265 > 157 = 108Lbs Lost] (18 Months) This Woman Lost 108Lbs in 18 Months and Kept Her 'Before' Photos as Motivation!

A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 156 pounds. A total loss of 36 pounds.
Before
192 lbs
After
156 lbs
Height
5'4"
BMI
28 / 34

F/36/5'4 [192>156 = 34Lbs] (2 Years Sober/6 Months Healthy Eating) I'm Finally Free From Alcohol and I've Chosen to Focus on Myself. Look at the Amazing Progress I've Made!

A picture of a 5'4" female showing a weight loss from 235 pounds to 160 pounds. A respectable loss of 75 pounds.
Before
235 lbs
After
160 lbs
Height
5'4"
BMI
28 / 42

Female in Her 60s Loses 75 Pounds in 4 Years, Going From 235 to 160

A picture of a 5'4" female showing a weight loss from 360 pounds to 160 pounds. A net loss of 200 pounds.
Before
360 lbs
After
160 lbs
Height
5'4"
BMI
28 / 64

F/27/5'4 [360 160 = 200 Lbs Lost] (18 Months) My Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 240 pounds to 160 pounds. A total loss of 80 pounds.
Before
240 lbs
After
160 lbs
Height
5'4"
BMI
28 / 43

This Woman's Incredible 80 Pound Weight Loss Progress in Photos

A before and after photo of a 5'4" female showing a muscle gain from 167 pounds to 173 pounds. A total gain of 6 pounds.
Before
167 lbs
After
173 lbs
Height
5'4"
BMI
31 / 30

F/35/5'4 Sees Progress After Consistently Working out and Eating Right

A picture of a 5'4" female showing a weight loss from 169 pounds to 121 pounds. A total loss of 48 pounds.
Before
169 lbs
After
121 lbs
Height
5'4"
BMI
21 / 30

F/30/5'4 [121Lbs] (8Ish Months): My Weight Loss Journey

System
Imperial
▼
Gender
Female
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Frequently Asked Questions

Is 160 pounds overweight for a woman at a height of 5'4"?
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What does 160 lbs look like for different body types?
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