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What does a 160 pound, 5'4 woman look like?

If you're wondering what a 160 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 321 photos from around the internet to give you a better idea. See what 5'4 160 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
160 lbs
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A progress pic of a 5'3" woman showing a fat loss from 299 pounds to 161 pounds. A net loss of 138 pounds.
Before
299 lbs
After
161 lbs
Height
5'3"
BMI
29 / 53

A Three Year Weight Loss Journey: Reddit User's Mom Goes From 299Lbs to 161Lbs

A photo of a 5'4" woman showing a snapshot of 158 pounds at a height of 5'4
Weight
158 lbs
Height
5'4"
BMI
27

A 24 Year Old Woman's Successful Weight Loss Story

A progress pic of a 5'5" woman showing a fat loss from 162 pounds to 128 pounds. A respectable loss of 34 pounds.
Before
162 lbs
After
128 lbs
Height
5'5"
BMI
21 / 27

How Stefalufagus Lost 34Lbs in 12 Months with Diet Changes and P90X3

A photo of a 5'4" woman showing a weight cut from 172 pounds to 160 pounds. A respectable loss of 12 pounds.
Before
172 lbs
After
160 lbs
Height
5'4"
BMI
27 / 29

A Successful 12Lbs Weight Loss Journey in 2 Months: a Reddit User's Experience

A progress pic of a 5'4" woman showing a fat loss from 158 pounds to 138 pounds. A respectable loss of 20 pounds.
Before
158 lbs
After
138 lbs
Height
5'4"
BMI
24 / 27

F/26/5'4" [158Lbs > 138Lbs = 20Lbs] Motivation for Insanity Workout Through Inspiring Weight Loss Journey

A photo of a 5'5" woman showing a fat loss from 160 pounds to 142 pounds. A respectable loss of 18 pounds.
Before
160 lbs
After
142 lbs
Height
5'5"
BMI
24 / 27

From 160 Lbs to 142 Lbs in 6 Months a Reddit User's Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 202 pounds to 158 pounds. A net loss of 44 pounds.
Before
202 lbs
After
158 lbs
Height
5'5"
BMI
26 / 34

F/21/5'5'' Weight Loss Journey 20Kgs in 6 Months and Counting

A photo of a 5'4" woman showing a weight cut from 160 pounds to 130 pounds. A total loss of 30 pounds.
Before
160 lbs
After
130 lbs
Height
5'4"
BMI
22 / 27

The Journey From Unfit to Almost Perfect: a 5 Year Weight Loss Story

A progress pic of a 5'3" woman showing a fat loss from 200 pounds to 159 pounds. A respectable loss of 41 pounds.
Before
200 lbs
After
159 lbs
Height
5'3"
BMI
28 / 35

From 200Lbs to 159Lbs: a Year Long Weight Loss Journey

A picture of a 5'5" female showing a weight reduction from 196 pounds to 160 pounds. A respectable loss of 36 pounds.
Before
196 lbs
After
160 lbs
Height
5'5"
BMI
27 / 33

Panda Manda's 36Lbs Weight Loss Journey in 10 Months

A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 131 pounds. A total loss of 31 pounds.
Before
162 lbs
After
131 lbs
Height
5'4"
BMI
23 / 29

An Inspiring Weight Loss Journey: a Reddit User's Tale

A progress pic of a 5'4" woman showing a weight reduction from 165 pounds to 160 pounds. A total loss of 5 pounds.
Before
165 lbs
After
160 lbs
Height
5'4"
BMI
27 / 28

23 Year Old Woman Sees Noticeable Difference in 4 Weeks

A photo of a 5'4" woman showing a weight cut from 161 pounds to 126 pounds. A net loss of 35 pounds.
Before
161 lbs
After
126 lbs
Height
5'4"
BMI
22 / 29

A Year Long Weight Loss Journey: Reddit User Shares Incredible Transformation

A progress pic of a 5'5" woman showing a fat loss from 202 pounds to 158 pounds. A net loss of 44 pounds.
Before
202 lbs
After
158 lbs
Height
5'5"
BMI
26 / 34

From 202Lbs to 158Lbs: a 6 Month Weight Loss Journey

A before and after photo of a 5'4" female showing a snapshot of 160 pounds at a height of 5'4
Weight
160 lbs
Height
5'4"
BMI
27.3

One Woman's Weight Loss Journey: Counting Calories and Weight Lifting

A picture of a 5'5" female showing a weight loss from 260 pounds to 160 pounds. A total loss of 100 pounds.
Before
260 lbs
After
160 lbs
Height
5'5"
BMI
27 / 43

A Woman's Incredible Weight Journey: Losing 100 Pounds in 2 Years

System
Imperial
▼
Gender
Female
▼
Weight
160 lbs
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Frequently Asked Questions

Is 160 pounds overweight for a woman at a height of 5'4"?
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