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What does a 220 pound, 5'4 woman look like?

If you're wondering what a 220 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 173 photos from around the internet to give you a better idea. See what 5'4 220 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
220 lbs
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A progress pic of a 5'5" woman showing a weight reduction from 218 pounds to 152 pounds. A net loss of 66 pounds.
Before
218 lbs
After
152 lbs
Height
5'5"
BMI
25 / 36

How One Reddit User Lost 65 Pounds and Achieved Her Goal Weight

A picture of a 5'4" female showing a weight loss from 260 pounds to 220 pounds. A respectable loss of 40 pounds.
Before
260 lbs
After
220 lbs
Height
5'4"
BMI
39 / 46

F/49/5’4” Weight Loss Journey: 40 Pounds Gone and Counting

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 219 pounds. A total loss of 79 pounds.
Before
298 lbs
After
219 lbs
Height
5'4"
BMI
39 / 53

"Shout out to past Me for Loving Myself": a Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 219 pounds to 142 pounds. A total loss of 77 pounds.
Before
219 lbs
After
142 lbs
Height
5'3"
BMI
26 / 40

From 219 Lbs to 142 Lbs: a Year of Cico and Six Months of Cardio

A before and after photo of a 5'4" female showing a weight cut from 270 pounds to 220 pounds. A respectable loss of 50 pounds.
Before
270 lbs
After
220 lbs
Height
5'4"
BMI
38 / 46

F/22/5'4: a Journey From 270Lbs to 220Lbs in 9 Months

A before and after photo of a 5'5" female showing a weight cut from 220 pounds to 145 pounds. A total loss of 75 pounds.
Before
220 lbs
After
145 lbs
Height
5'5"
BMI
24 / 37

Weight Loss Journey of a Nurse: F/31/5'5, 220Lbs>145Lbs = 75Lbs

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 222 pounds. A total loss of 78 pounds.
Before
300 lbs
After
222 lbs
Height
5'4"
BMI
39 / 53

Powerlifting and a High Protein Diet: Woman Loses 78 Pounds in a Year

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 190 pounds. A net loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
5'3"
BMI
34 / 39

Breaking Boring: a Reddit User's Inspiring 30Lbs Weight Loss Journey

A before and after photo of a 5'5" female showing a weight reduction from 220 pounds to 184 pounds. A net loss of 36 pounds.
Before
220 lbs
After
184 lbs
Height
5'5"
BMI
31 / 38

An Inspiring Weight Loss Journey: How a Reddit User Lost 36Lbs in 5 Months

A progress pic of a 5'3" woman showing a fat loss from 333 pounds to 218 pounds. A net loss of 115 pounds.
Before
333 lbs
After
218 lbs
Height
5'3"
BMI
40 / 61

User's Weight Loss Journey: F/35/5'3 [333Lbs > 218Lbs = 115Lbs] (11 Months)

A picture of a 5'3" female showing a weight loss from 222 pounds to 175 pounds. A net loss of 47 pounds.
Before
222 lbs
After
175 lbs
Height
5'3"
BMI
32 / 40

F/32/5'3" Goes From 222 to 175 in 6 Months

A photo of a 5'5" woman showing a weight cut from 225 pounds to 220 pounds. A net loss of 5 pounds.
Before
225 lbs
After
220 lbs
Height
5'5"
BMI
38 / 38

F/28/5’5” Starts Weight Loss Journey with a Bang: Loses 15 Pounds in One Month

A photo of a 5'5" woman showing a weight cut from 220 pounds to 190 pounds. A net loss of 30 pounds.
Before
220 lbs
After
190 lbs
Height
5'5"
BMI
32 / 37

F/22/5'5" Weight Loss Journey 220Lbs to 190Lbs in 9 Months

A photo of a 5'3" woman showing a weight cut from 244 pounds to 220 pounds. A net loss of 24 pounds.
Before
244 lbs
After
220 lbs
Height
5'3"
BMI
40 / 44

F/27/5'3 [244 > 220 = 24Lbs] I'm Seeing Progress and Feeling Great! Can't Wait to See Where I'm at Come Jan 2022 When I Run My First Half Marathon!

A progress pic of a 5'5" woman showing a fat loss from 218 pounds to 167 pounds. A respectable loss of 51 pounds.
Before
218 lbs
After
167 lbs
Height
5'5"
BMI
28 / 36

Shayna's 51 Lbs Weight Loss Journey: Don't Let Anyone Hold You Back

A picture of a 5'4" female showing a weight loss from 220 pounds to 180 pounds. A total loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'4"
BMI
32 / 39

F/22's Weight Loss Journey: 40Lbs in 6 Months

System
Imperial
▼
Gender
Female
▼
Weight
220 lbs
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Frequently Asked Questions

Is 220 pounds overweight for a woman at a height of 5'4"?
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