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What does a 220 pound, 5'4 woman look like?

If you're wondering what a 220 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 178 photos from around the internet to give you a better idea. See what 220 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A before and after photo of a 5'4" female showing a weight reduction from 241 pounds to 213 pounds. A net loss of 28 pounds.
Before
241 lbs
After
213 lbs
Height
5'4"
BMI
38 / 43

F/23/5'4 [213Lbs] Some Amazing Progress!

A picture of a 5'4" female showing a weight loss from 315 pounds to 215 pounds. A total loss of 100 pounds.
Before
315 lbs
After
215 lbs
Height
5'4"
BMI
38 / 56

37 Year Old Woman Loses 100Lbs in 1 Year, Becomes Back to Back Dog Agility Champ

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 146 pounds. A total loss of 69 pounds.
Before
215 lbs
After
146 lbs
Height
5'4"
BMI
26 / 38

F/30/5’4” [215Lbs > 146Lbs = 69Lbs] I'm so Much More Confident in My Bikini Now!

A picture of a 5'4" female showing a weight loss from 218 pounds to 190 pounds. A respectable loss of 28 pounds.
Before
218 lbs
After
190 lbs
Height
5'4"
BMI
34 / 39

F/32/5'4: 28Lbs Weight Loss Progress Since March 2022 Now

A photo of a 5'4" woman showing a weight cut from 225 pounds to 135 pounds. A total loss of 90 pounds.
Before
225 lbs
After
135 lbs
Height
5'4"
BMI
24 / 40

27 Year Old Woman Loses 90 Pounds, Gets Toned Belly for the First Time in Her Life

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 222 pounds. A total loss of 78 pounds.
Before
300 lbs
After
222 lbs
Height
5'4"
BMI
39 / 53

F/32/5'4 [300 > 222 = 78 Lbs Lost] (1 Year) Achieved Through Powerlifting and Eating at a Caloric Deficit with High Protein and 25 G Fiber a Day. I Couldn't Believe How Much My Face Has Changed 😳 Woman Achie

A picture of a 5'4" female showing a weight loss from 218 pounds to 132 pounds. A net loss of 86 pounds.
Before
218 lbs
After
132 lbs
Height
5'4"
BMI
23 / 39

F/28/5'4 [218Lbs > 132Lbs = 86Lbs] I Started to Lose a Bit of Weight with My New Job in 2020. Decided to Put in More Work Around March of This Year. Since Then I’ve Dropped 55 Pounds.

A picture of a 5'4" female showing a weight loss from 215 pounds to 154 pounds. A total loss of 61 pounds.
Before
215 lbs
After
154 lbs
Height
5'4"
BMI
27 / 38

61Lbs Lost in 2 Years: F/34/5'4 Shares Progress Pic

A picture of a 5'4" female showing a weight loss from 231 pounds to 211 pounds. A net loss of 20 pounds.
Before
231 lbs
After
211 lbs
Height
5'4"
BMI
37 / 41

F/29/5'4 [211Lbs > 231Lbs = 20Lbs] 50Lbs Until Goal #1!

A progress pic of a 5'4" woman showing a fat loss from 225 pounds to 197 pounds. A total loss of 28 pounds.
Before
225 lbs
After
197 lbs
Height
5'4"
BMI
35 / 40

F/32/5'4 [225 >197 = 28 Lbs Lost] (3 Months) Face/Skin Gains After Quitting Drinking Completely and Starting Cico. 28 Year Old Woman Loses 28 Pounds in 3 Months by Quitting Drinking and Starting Cico

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 126 pounds. A total loss of 94 pounds.
Before
220 lbs
After
126 lbs
Height
5'4"
BMI
22 / 39

F/33/5'4 [220 Lbs > 126 Lbs.] Almost Down 100 Lbs!

A picture of a 5'4" female showing a weight loss from 215 pounds to 166 pounds. A total loss of 49 pounds.
Before
215 lbs
After
166 lbs
Height
5'4"
BMI
29 / 38

F/32/5'4 [215Lbs>166Lbs = 49 Lbs] (8 Months) Total Transformation I Can Hardly Believe It!

System
Imperial
▼
Gender
Female
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Frequently Asked Questions

Is 220 pounds overweight for a woman at a height of 5'4"?
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