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What does a 5'4" female look like at 163 lbs?

If you're wondering what a 163 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 278 photos from around the internet to give you a better idea. See what 5'4 163 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
163 lbs
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A photo of a 5'4" woman showing a weight cut from 163 pounds to 132 pounds. A respectable loss of 31 pounds.
Weight Before
163 lbs
Height
5'4"
BMI
23 / 28

100 Days on Mfp: F/24/5'4" Goes From 163Lbs to 132Lbs

A before and after photo of a 5'4" female showing a weight cut from 240 pounds to 163 pounds. A respectable loss of 77 pounds.
Weight After
163 lbs
Height
5'4"
BMI
28 / 41

One Woman's Long Journey of Weight Loss: From 240 to 190 Pounds

A photo of a 5'4" woman showing a snapshot of 163 pounds at a height of 5'4
Weight
163 lbs
Height
5'4"
BMI
27.8

A Weight Loss Journey: One Woman's 3 Month Experience

A before and after photo of a 5'4" female showing a weight cut from 208 pounds to 163 pounds. A total loss of 45 pounds.
Weight After
163 lbs
Height
5'4"
BMI
28 / 36

This 20 Year Old Lost 45Lbs in 9 Months a Story of Self Discovery

A picture of a 5'4" female showing a weight loss from 200 pounds to 163 pounds. A respectable loss of 37 pounds.
Weight After
163 lbs
Height
5'4"
BMI
29 / 35

A Redditor's Weight Loss Journey: See How They Lost Weight Naturally

A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A total loss of 13 pounds.
Weight Before
163 lbs
Height
5'4"
BMI
27 / 29

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

A picture of a 5'4" female showing a weight cut from 220 pounds to 163 pounds. A net loss of 57 pounds.
Weight After
163 lbs
Height
5'4"
BMI
28 / 38

One Woman's Journey From 220Lbs to 163Lbs: How Exercise Helped Her Battle Health Problems and Anxiety

A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 163 pounds. A total loss of 17 pounds.
Weight After
163 lbs
Height
5'4"
BMI
28 / 31

A Reddit User's Inspiring Weight Loss Journey: From 180Lbs to 163Lbs in 2 Months

A picture of a 5'4" female showing a snapshot of 163 pounds at a height of 5'4
Weight
163 lbs
Height
5'4"
BMI
27.8

Fat Loss Journey of a 22 Year Old Female

A before and after photo of a 5'4" female showing a weight reduction from 235 pounds to 163 pounds. A respectable loss of 72 pounds.
Weight After
163 lbs
Height
5'4"
BMI
29 / 42

F/61/5'4 [235Lbs > 163.2Lbs = 72Lbs] Weight Loss Progress. 61 Year Old Woman Loses 72Lbs: See Her Progress!

A photo of a 5'4" woman showing a weight cut from 263 pounds to 163 pounds. A net loss of 100 pounds.
Weight After
163 lbs
Height
5'4"
BMI
28 / 45

Finding Success and Improving Health Through Weight Loss: a Journey From 263Lbs to 163Lbs

A picture of a 5'4" female showing a fat loss from 163 pounds to 139 pounds. A respectable loss of 24 pounds.
Weight Before
163 lbs
Height
5'4"
BMI
24 / 28

From 163 to 139: a 20 Year Old's Weight Loss Journey

A before and after photo of a 5'3" female showing a weight cut from 185 pounds to 163 pounds. A respectable loss of 22 pounds.
Weight After
163 lbs
Height
5'3"
BMI
29 / 33

Kiwi Goalie's Weight Loss Journey: From 185 to 163 Pounds

A before and after photo of a 5'4" female showing a weight reduction from 164 pounds to 138 pounds. A respectable loss of 26 pounds.
Weight Before
164 lbs
Height
5'4"
BMI
24 / 28

Female at 5'4 and 22 Years Old Loses 26Lbs in 3 Months to Fit Wedding Dress!

A before and after photo of a 5'3" female showing a weight cut from 178 pounds to 163 pounds. A respectable loss of 15 pounds.
Weight After
163 lbs
Height
5'3"
BMI
29 / 32

F/19/5'3 [178 Lbs > 163 Lbs = 15 Lbs] I'm Not Even Close to My Goal but This Difference Cheered Me Up!

A picture of a 5'4" female showing a weight loss from 186 pounds to 162 pounds. A respectable loss of 24 pounds.
Weight After
162 lbs
Height
5'4"
BMI
28 / 32

User Silentcanary's 24 Pound Weight Loss in 2.5 Months

System
Imperial
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Gender
Female
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Weight
163 lbs
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Frequently Asked Questions

Is 163 pounds overweight for a woman at a height of 5'4"?
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