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What does a 5'4" female look like at 231 lbs?

If you're wondering what a 231 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 118 photos from around the internet to give you a better idea. See what 5'4 231 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
231 lbs
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A photo of a 5'4" woman showing a weight cut from 231 pounds to 168 pounds. A total loss of 63 pounds.
Weight Before
231 lbs
Height
5'4"
BMI
30 / 41

She Lost 63 Pounds in 3 Years: Her Progress Pic Will Motivate You

A picture of a 5'4" female showing a weight loss from 231 pounds to 211 pounds. A total loss of 20 pounds.
Weight Before
231 lbs
Height
5'4"
BMI
37 / 41

Achieving Weight Loss Goals with a Balanced Diet and Exercise Routine

A picture of a 5'4" female showing a weight loss from 231 pounds to 168 pounds. A total loss of 63 pounds.
Weight Before
231 lbs
Height
5'4"
BMI
30 / 41

A 63 Pound Weight Loss Journey in 3 Years: What Can We Learn From Goals4Goals' Story?

A picture of a 5'4" female showing a weight loss from 231 pounds to 169 pounds. A respectable loss of 62 pounds.
Weight Before
231 lbs
Height
5'4"
BMI
30 / 41

Maintaining a Healthy Weight After Significant Loss: One Woman's Story

A photo of a 5'4" woman showing a snapshot of 231 pounds at a height of 5'4
Weight
231 lbs
Height
5'4"
BMI
39.4

A Female's Journey to Fat Loss: From 231Lbs to a Healthier Life

A before and after photo of a 5'4" female showing a weight reduction from 231 pounds to 211 pounds. A total loss of 20 pounds.
Weight Before
231 lbs
Height
5'4"
BMI
36 / 39

A Weight Loss Journey: How a Reddit User Lost 20 Pounds

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 183 pounds. A net loss of 47 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
32 / 41

How This Reddit User Lost 47 Pounds in 5 Months

A before and after photo of a 5'4" female showing a weight reduction from 310 pounds to 232 pounds. A total loss of 78 pounds.
Weight After
232 lbs
Height
5'4"
BMI
41 / 55

Achieving Weight Loss and Body Transformation Without Surgery

A before and after photo of a 5'4" female showing a weight reduction from 232 pounds to 207 pounds. A net loss of 25 pounds.
Weight Before
232 lbs
Height
5'4"
BMI
37 / 41

A User's Weight Loss Journey: Reddit Post Analysis

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 230 pounds. A respectable loss of 20 pounds.
Weight After
230 lbs
Height
5'4"
BMI
41 / 44

F/27/5’4” Weight Loss Journey: From 250 to 189 to 230 and Back Again

A picture of a 5'4" female showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
29 / 39

Weight Loss Journey: 230Lbs to 170Lbs for a 25Yo Woman

A photo of a 5'4" woman showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
30 / 41

F/34/5’4” [230Lbs > 170Lbs] a Journey of Dedication and Discipline

A progress pic of a 5'5" woman showing a fat loss from 231 pounds to 154 pounds. A net loss of 77 pounds.
Weight Before
231 lbs
Height
5'5"
BMI
26 / 39

F/25/5'5" 77 Lbs Lost in 1 Year: Post Partum Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 292 pounds to 232 pounds. A net loss of 60 pounds.
Weight After
232 lbs
Height
5'4"
BMI
41 / 52

Overcoming Emotional Eating: a Journey to Healthy Weight Loss

A photo of a 5'3" woman showing a weight cut from 231 pounds to 138 pounds. A total loss of 93 pounds.
Weight Before
231 lbs
Height
5'3"
BMI
25 / 42

F/32/5'3 [93 Lbs > 138 Lbs = 45 Lbs] Hw: 322 Lw/Gw: 128

A photo of a 5'4" woman showing a weight cut from 230 pounds to 185 pounds. A respectable loss of 45 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
32 / 39

How Dancewithpandas Lost 45 Pounds in 8 Months and Kept It off for over a Year

System
Imperial
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Gender
Female
▼
Weight
231 lbs
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Frequently Asked Questions

Is 231 pounds overweight for a woman at a height of 5'4"?
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