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What does a 5'4" female look like at 190 lbs?

If you're wondering what a 190 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 238 photos from around the internet to give you a better idea. See what 5'4 190 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
190 lbs
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A photo of a 5'4" woman showing a weight cut from 190 pounds to 170 pounds. A total loss of 20 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
29 / 32

A Successful Weight Loss Journey: a Reddit User's Experience

A photo of a 5'4" woman showing a weight cut from 215 pounds to 190 pounds. A respectable loss of 25 pounds.
Weight After
190 lbs
Height
5'4"
BMI
34 / 38

F/18/5'4 [215Lbs>190Lbs=25Lbs] (20 Months) Every Time I See Pictures of Myself From Before I Lost Weight, I Convince Myself I Look the Same but Maybe Not F/18/5'4 [215Lbs>190

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 190 pounds. A total loss of 110 pounds.
Weight After
190 lbs
Height
5'4"
BMI
32 / 51

From 300 to 190: One Woman's Journey to Weight Loss

A photo of a 5'4" woman showing a weight cut from 278 pounds to 191 pounds. A total loss of 87 pounds.
Weight After
191 lbs
Height
5'4"
BMI
33 / 48

One Woman's 87Lb Weight Loss Journey in a Year Reveals a Love for Exercise

A before and after photo of a 5'4" female showing a weight reduction from 260 pounds to 189 pounds. A respectable loss of 71 pounds.
Weight After
189 lbs
Height
5'4"
BMI
32 / 44

F/35/5'4 [260>189Lb] 71Lb Weight Loss in a Year!

A before and after photo of a 5'3" female showing a fat loss from 190 pounds to 150 pounds. A total loss of 40 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
27 / 34

A 40 Lb Weight Loss Journey Through Exercise and Healthy Eating

A picture of a 5'5" female showing a weight loss from 190 pounds to 170 pounds. A total loss of 20 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
28 / 32

Weight Loss Journey From Depression to Motivation: F/22/5'5, 190 170 157Lbs

A before and after photo of a 5'3" female showing a weight reduction from 190 pounds to 170 pounds. A total loss of 20 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
31 / 35

20 Pound Weight Loss for 5'3 Woman

A before and after photo of a 5'5" female showing a weight reduction from 310 pounds to 190 pounds. A net loss of 120 pounds.
Weight After
190 lbs
Height
5'5"
BMI
32 / 52

A Year and Ten Months of Weight Loss Journey: 310 190 Lbs

A before and after photo of a 5'5" female showing a weight reduction from 190 pounds to 123 pounds. A total loss of 67 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
21 / 32

F/23/5'5 [190 > 123 = 67Lbs] 2018 > 2022: a Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 235 pounds to 190 pounds. A respectable loss of 45 pounds.
Weight After
190 lbs
Height
5'3"
BMI
34 / 42

22/F 235 to 190 Lbs: a Weight Journey

A progress pic of a 5'5" woman showing a fat loss from 260 pounds to 190 pounds. A respectable loss of 70 pounds.
Weight After
190 lbs
Height
5'5"
BMI
32 / 43

One Woman’s Journey to Lose 70Lbs and Gain Confidence

A picture of a 5'5" female showing a weight loss from 190 pounds to 146 pounds. A respectable loss of 44 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
24 / 32

One Year of Lifestyle Change: F/29 Goes From 190Lbs to 146Lbs

A picture of a 5'5" female showing a weight loss from 235 pounds to 190 pounds. A total loss of 45 pounds.
Weight After
190 lbs
Height
5'5"
BMI
32 / 40

F/31/5’5” [235 > 190] = 45Lbs (4 Months) Weight Loss Success Story

A picture of a 5'5" female showing a weight loss from 190 pounds to 130 pounds. A net loss of 60 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
22 / 32

F/21/5'5 [190>130=60] (7 8 Months) a Weight Loss Success Story

A picture of a 5'5" female showing a weight loss from 190 pounds to 130 pounds. A net loss of 60 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
22 / 32

Female at 5'5 Loses 60 Pounds in 1 1/2 Years: Don't Give Up!

System
Imperial
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Gender
Female
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Weight
190 lbs
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Frequently Asked Questions

Is 190 pounds overweight for a woman at a height of 5'4"?
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