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What does a 5'4" female look like at 200 lbs?

Welcome to our unique gallery showcasing the diverse and inspiring fitness journeys of women who stand at 5'4" and weigh 200 lbs. This special collection features 236 remarkable individuals, each with their own story, progress, and transformation. Our goal is to provide motivation and a real-world perspective on what health and fitness look like for a female at 200 lbs and 5'4". Whether you're seeking inspiration, contemplating your own fitness journey, or simply curious about how others in similar circumstances have navigated their paths, you've come to the right place. Dive into our photographic journey and see the incredible variety of what being a woman at 200 lbs and 5'4" can look like.

System
Imperial
Gender
Female
Weight
200 lbs
A picture of a 5'4" female showing a weight loss from 200 pounds to 157 pounds. A net loss of 43 pounds.
Weight Before
200 lbs
Height
5'4"
BMI
27 / 34

F/26 Weight Loss Journey: From 200Lbs to 157Lb in 4 Months

A before and after photo of a 5'4" female showing a weight reduction from 200 pounds to 145 pounds. A total loss of 55 pounds.
Weight Before
200 lbs
Height
5'4"
BMI
26 / 35

M/27/ Achieving Weight Loss: Success Story

A picture of a 5'4" female showing a weight loss from 200 pounds to 141 pounds. A respectable loss of 59 pounds.
Weight Before
200 lbs
Height
5'4"
BMI
25 / 35

From 200Lbs to 141Lbs: a Story of an Inspiring Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 200 pounds to 145 pounds. A net loss of 55 pounds.
Weight Before
200 lbs
Height
5'4"
BMI
26 / 35

F/25/5'4 Hits Healthy Bmi After Losing 55Lbs!

A before and after photo of a 5'4" female showing a weight reduction from 200 pounds to 140 pounds. A total loss of 60 pounds.
Weight Before
200 lbs
Height
5'4"
BMI
25 / 35

F/30/5'4 Sees 60Lbs Weight Loss Progress!

A progress pic of a 5'4" woman showing a weight reduction from 200 pounds to 150 pounds. A total loss of 50 pounds.
Weight Before
200 lbs
Height
5'4"
BMI
26 / 34

How Eating Fast Food Helped This Reddit User Lose 50 Pounds

A picture of a 5'4" female showing a weight loss from 200 pounds to 140 pounds. A total loss of 60 pounds.
Weight Before
200 lbs
Height
5'4"
BMI
25 / 35

From 200Lbs to 140Lbs: the Story of a 3 Year Weight Journey

A progress pic of a 5'4" woman showing a fat loss from 200 pounds to 174 pounds. A net loss of 26 pounds.
Weight Before
200 lbs
Height
5'4"
BMI
31 / 35

26 Year Old Woman Loses 26 Pounds in 1 Year: See Her Progress Pic!

A before and after photo of a 5'4" female showing a snapshot of 200 pounds at a height of 5'4
Weight
200 lbs
Height
5'4"
BMI
34.1

From Proposal to Transformation: One User's Weight Journey

A photo of a 5'4" woman showing a weight cut from 400 pounds to 200 pounds. A net loss of 200 pounds.
Weight After
200 lbs
Height
5'4"
BMI
35 / 71

F/29/5’4 [400 Lbs to 198]: a Weight Loss Journey of Ups and Downs

A before and after photo of a 5'4" female showing a weight reduction from 200 pounds to 167 pounds. A total loss of 33 pounds.
Weight Before
200 lbs
Height
5'4"
BMI
29 / 34

A 33Lbs Weight Loss Journey in 5 Months: a Reddit User's Story

A progress pic of a 5'4" woman showing a fat loss from 240 pounds to 200 pounds. A total loss of 40 pounds.
Weight After
200 lbs
Height
5'4"
BMI
35 / 43

40Lb Weight Loss: F/21/5’4” Achieves Incredible Transformation in Three Years

A photo of a 5'4" woman showing a weight cut from 240 pounds to 200 pounds. A net loss of 40 pounds.
Weight After
200 lbs
Height
5'4"
BMI
35 / 43

Female in Her Twenties Loses 40 Pounds and Sees Some Facial Changes

A before and after photo of a 5'4" female showing a weight reduction from 200 pounds to 134 pounds. A net loss of 66 pounds.
Weight Before
200 lbs
Height
5'4"
BMI
24 / 35

F/25/5'4 [66 Lbs > 134 Lbs = 68 Lbs ] I Am Still Amazed at the Difference in My Face.

A photo of a 5'4" woman showing a weight cut from 200 pounds to 140 pounds. A respectable loss of 60 pounds.
Weight Before
200 lbs
Height
5'4"
BMI
25 / 35

F/28/5'4 Sees 60 Pound Weight Loss Progress!

A photo of a 5'4" woman showing a weight cut from 200 pounds to 140 pounds. A total loss of 60 pounds.
Weight Before
200 lbs
Height
5'4"
BMI
25 / 35

60Lbs Lost by 24Yo Female Who Ate Plant Based for 4 Years!

System
Imperial
Gender
Female
Weight
200 lbs