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What does a 100 pound, 5'4 woman look like?

If you're wondering what a 100 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 21 photos from around the internet to give you a better idea. See what 100 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A photo of a 5'4" woman showing a muscle gain from 105 pounds to 130 pounds. A respectable gain of 25 pounds.
Before
105 lbs
After
130 lbs
Height
5'4"
BMI
23 / 19

F/20/5'4 Sees Incredible Transformation After Gaining 25Lbs

A before and after photo of a 5'4" female showing a weight reduction from 120 pounds to 107 pounds. A respectable loss of 13 pounds.
Before
120 lbs
After
107 lbs
Height
5'4"
BMI
19 / 21

F/18/5'4 Progress Pic: Lost 13 Lbs in 1 Year by Eating Healthier and Exercising More!

A picture of a 5'4" female showing a weight gain from 109 pounds to 119 pounds. A total gain of 10 pounds.
Before
109 lbs
After
119 lbs
Height
5'4"
BMI
21 / 19

F/32/5'4 [109 > 119 = 10Lbs Gained] Making Progress on My Fitness Goals!

A photo of a 5'4" woman showing a muscle gain from 108 pounds to 130 pounds. A total gain of 22 pounds.
Before
108 lbs
After
130 lbs
Height
5'4"
BMI
23 / 19

F/30/5'4 [108 > 130 = 25] (6Years) Progress Isn't Always Weight Loss 💕✨🌱 6 Years of Progress for 30 Year Old Woman Proves Weight Loss Isn't Everything!

A photo of a 5'4" woman showing a weight bulk from 100 pounds to 110 pounds. A respectable gain of 10 pounds.
Before
100 lbs
After
110 lbs
Height
5'4"
BMI
20 / 18

F/19/5'4 Sees Noticeable Difference After Gaining 10Lbs

A picture of a 5'4" female showing a weight loss from 292 pounds to 100 pounds. A total loss of 192 pounds.
Before
292 lbs
After
100 lbs
Height
5'4"
BMI
18 / 52

F/33/5'4 Finally Hits 100 Pounds Lost and Feeling Better Than Ever!

A before and after photo of a 5'4" female showing a muscle gain from 100 pounds to 115 pounds. A respectable gain of 15 pounds.
Before
100 lbs
After
115 lbs
Height
5'4"
BMI
20 / 18

F/21/5'4 [100Lbs > 115Lbs = 15Lbs] Progress Pic!

A picture of a 5'4" female showing a weight gain from 100 pounds to 130 pounds. A total gain of 30 pounds.
Before
100 lbs
After
130 lbs
Height
5'4"
BMI
23 / 18

F/21/5'4 [100Lbs > 130Lbs = 30Lbs] 2019 > 2021 Female at 21 Years Old, 5'4 Tall, Goes From 100Lbs to 130Lbs in Two Years

A photo of a 5'4" woman showing a muscle gain from 100 pounds to 115 pounds. A respectable gain of 15 pounds.
Before
100 lbs
After
115 lbs
Height
5'4"
BMI
20 / 18

F/27/5'4 Sees 15 Pound Weight Gain over 5 Years While Maintaining Same Bodyfat Percentage

A picture of a 5'4" female showing a weight bulk from 100 pounds to 120 pounds. A net gain of 20 pounds.
Before
100 lbs
After
120 lbs
Height
5'4"
BMI
21 / 18

F/19/5'4 [100Lbs > 120Lbs = 20Lbs] over the Course of 2 Years I've Gotten into Working out and I Feel Great. What Should I Focus on Most Next?

A picture of a 5'4" female showing a weight loss from 139 pounds to 107 pounds. A net loss of 32 pounds.
Before
139 lbs
After
107 lbs
Height
5'4"
BMI
19 / 25

32Lbs Lost: Female, 5'4, Previous Weight 139, Current Weight 107

A picture of a 5'4" female showing a weight loss from 139 pounds to 105 pounds. A net loss of 34 pounds.
Before
139 lbs
After
105 lbs
Height
5'4"
BMI
19 / 25

A 34 Pound Weight Loss in 5 Months: See the Before and After Pics

System
Imperial
▼
Gender
Female
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Frequently Asked Questions

Is 100 pounds overweight for a woman at a height of 5'4"?
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What does 100 lbs look like for different body types?
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Is a 100 pound woman considered fat?
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