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What does a 5'4" female look like at 109 lbs?

If you're wondering what a 109 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 61 photos from around the internet to give you a better idea. See what 5'4 109 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
109 lbs
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A picture of a 5'4" female showing a weight gain from 109 pounds to 119 pounds. A total gain of 10 pounds.
Weight Before
109 lbs
Height
5'4"
BMI
21 / 19

From 109Lbs to 119Lbs: a Weight Gain Journey to Grow Booty

A photo of a 5'4" woman showing a weight cut from 117 pounds to 110 pounds. A total loss of 7 pounds.
Weight After
110 lbs
Height
5'4"
BMI
20 / 21

Self Documented Weight Journey on Reddit

A progress pic of a 5'4" woman showing a snapshot of 108 pounds at a height of 5'4
Weight
108 lbs
Height
5'4"
BMI
18.4

One Woman's High Protein Journey to Tone up and Build Muscle

A before and after photo of a 5'4" female showing a weight reduction from 160 pounds to 110 pounds. A respectable loss of 50 pounds.
Weight After
110 lbs
Height
5'4"
BMI
20 / 28

From 160 to 110 Lbs: the Journey Towards Body Positivity

A before and after photo of a 5'3" female showing a muscle gain from 109 pounds to 114 pounds. A total gain of 5 pounds.
Weight Before
109 lbs
Height
5'3"
BMI
21 / 20

Female Redditor Gains 5 Pounds and Muscle on Caroline Girvan’s Epic Iii Program

A before and after photo of a 5'4" female showing a snapshot of 110 pounds at a height of 5'4
Weight
110 lbs
Height
5'4"
BMI
18.8

A Reddit User’s Casual Weight Journey: 110Lbs to November 18Th

A progress pic of a 5'5" woman showing a fat loss from 159 pounds to 109 pounds. A total loss of 50 pounds.
Weight After
109 lbs
Height
5'5"
BMI
19 / 27

F/22/5'5 [159 Lbs > 109 Lbs=50 Lbs] Weight Loss Journey in 9 Months

A before and after photo of a 5'3" female showing a weight gain from 104 pounds to 109 pounds. A total gain of 5 pounds.
Weight After
109 lbs
Height
5'3"
BMI
20 / 19

5'3 Female Loses 5 Pounds in One Week!

A progress pic of a 5'4" woman showing a fat loss from 160 pounds to 110 pounds. A respectable loss of 50 pounds.
Weight After
110 lbs
Height
5'4"
BMI
20 / 28

A Redditor's Inspiring Weight Loss Journey 970 Upvotes

A before and after photo of a 5'4" female showing a weight reduction from 260 pounds to 110 pounds. A net loss of 150 pounds.
Weight After
110 lbs
Height
5'4"
BMI
20 / 46

F/24/5'4 [260>150=110 Lbs] 3 Years of Maintaining My Significant Weight Loss!

A picture of a 5'4" female showing a snapshot of 108 pounds at a height of 5'4
Weight
108 lbs
Height
5'4"
BMI
18.4

Premiumgoose2's Weight Loss Journey: a Reddit Diary Report

A before and after photo of a 5'4" female showing a muscle gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Weight Before
110 lbs
Height
5'4"
BMI
21 / 20

User's Journey to Lean Bulking: a Reddit Success Story

A before and after photo of a 5'4" female showing a weight reduction from 150 pounds to 110 pounds. A respectable loss of 40 pounds.
Weight After
110 lbs
Height
5'4"
BMI
19 / 26

26 Year Old Woman Loses 40 Pounds by Eating Healthy and Exercising Daily

A photo of a 5'3" woman showing a weight loss from 129 pounds to 109 pounds. A respectable loss of 20 pounds.
Weight After
109 lbs
Height
5'3"
BMI
19 / 23

One Woman's Journey to Losing 20 Pounds: a Story of Motivation and Perseverance

A photo of a 5'4" woman showing a weight bulk from 100 pounds to 110 pounds. A net gain of 10 pounds.
Weight After
110 lbs
Height
5'4"
BMI
20 / 18

One Redditor's Weight Loss Journey: the Inspiring Story

A photo of a 5'4" woman showing a muscle gain from 108 pounds to 130 pounds. A total gain of 22 pounds.
Weight Before
108 lbs
Height
5'4"
BMI
23 / 19

F/30/5'4" Progress Isn't Always Weight Loss a Six Year Fitness Journey

System
Imperial
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Gender
Female
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Weight
109 lbs
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Frequently Asked Questions

Is 109 pounds overweight for a woman at a height of 5'4"?
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