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What does a 5'4" female look like at 215 lbs?

If you're wondering what a 215 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 136 photos from around the internet to give you a better idea. See what 5'4 215 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
215 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 215 pounds to 154 pounds. A respectable loss of 61 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
27 / 38

From 215Lbs to 154Lbs: the Journey of Missmeleni’s Weight Loss and Loose Skin Removal Surgery

A picture of a 5'4" female showing a weight loss from 215 pounds to 154 pounds. A total loss of 61 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
27 / 38

F/34/5'4 [215Lbs > 154Lbs = 61]: a Remarkable Weight Loss Journey in 2 Years

A photo of a 5'4" woman showing a weight cut from 215 pounds to 180 pounds. A respectable loss of 35 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
32 / 38

35 Pounds Lost in 6 Months: a Reddit User's Weight Journey

A photo of a 5'4" woman showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
28 / 38

F/22/5'4'' [215 > 155 = 60 Lbs] Overcoming Barriers in a Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 215 pounds to 205 pounds. A total loss of 10 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
35 / 37

F/21/5'4" | From 215 to 205 Lbs in 2 Months | a Journey of Determination

A photo of a 5'4" woman showing a weight loss from 215 pounds to 122 pounds. A total loss of 93 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
21 / 37

The Inspiring Weight Loss Journey of a Young Reddit User

A before and after photo of a 5'4" female showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
27 / 37

F/29/215Lbs to 155Lbs in 1 Year – a Successful Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 215 pounds to 128 pounds. A total loss of 87 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
23 / 38

Facebook Memories Reminding Me of When My Face Used to Be a Sphere

A photo of a 5'4" woman showing a weight cut from 215 pounds to 195 pounds. A total loss of 20 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
35 / 38

How Reddit User [Deleted] Lost Weight: a Journey to a Healthier Self

A picture of a 5'4" female showing a weight loss from 315 pounds to 215 pounds. A total loss of 100 pounds.
Weight After
215 lbs
Height
5'4"
BMI
38 / 56

How Reddit User Ambellina23 Lost 100Lbs in 1 Year for Dog Agility Championship

A photo of a 5'4" woman showing a weight cut from 215 pounds to 135 pounds. A respectable loss of 80 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
24 / 38

I Lost 80 Pounds in 8 Months!

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 146 pounds. A respectable loss of 69 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
26 / 38

One Woman's 69Lb Weight Loss Journey an Inspiring Reddit Thread

A picture of a 5'4" female showing a weight loss from 215 pounds to 174 pounds. A net loss of 41 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
30 / 37

From 215 Lbs to 174 Lbs a Woman's Successful Six Month Weight Loss Journey

A picture of a 5'4" female showing a weight gain from 183 pounds to 215 pounds. A total gain of 32 pounds.
Weight After
215 lbs
Height
5'4"
BMI
38 / 32

From Obesity to Healthy Weight: a Reddit User's Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 173 pounds. A net loss of 42 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
30 / 37

From Clinically Obese to a Defined Figure a 42 Pound Journey to Healthy Body Composition

A photo of a 5'4" woman showing a weight cut from 215 pounds to 178 pounds. A respectable loss of 37 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
30 / 37

F/30's 37 Lbs Weight Loss Journey: Breaks Plateau Using Medically Monitored Meal Replacement

System
Imperial
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Gender
Female
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Weight
215 lbs
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Frequently Asked Questions

Is 215 pounds overweight for a woman at a height of 5'4"?
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