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What does a 5'4" woman look like at 290 lbs?

If you're wondering what a 290 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 31 photos from around the internet to give you a better idea. See what 5'4 290 lbs women look like in sorts of different shapes and body types.

System
Imperial
Gender
Female
Weight
290 lbs
A picture of a 5'4" female showing a weight loss from 290 pounds to 170 pounds. A respectable loss of 120 pounds.
Before
290 lbs
After
170 lbs
Height
5'4"
BMI
30 / 51

From 290 to 170Lbs: a Woman's Incredible Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 290 pounds to 176 pounds. A net loss of 114 pounds.
Before
290 lbs
After
176 lbs
Height
5'4"
BMI
31 / 51

From Bridesmaid to Bride: Woman Loses 114 Pounds in 1.5 Years

A before and after photo of a 5'4" female showing a fat loss from 290 pounds to 175 pounds. A net loss of 115 pounds.
Before
290 lbs
After
175 lbs
Height
5'4"
BMI
30 / 50

F/32/5'4 (115 Lbs Weight Loss) Progress

A photo of a 5'4" woman showing a weight cut from 290 pounds to 165 pounds. A respectable loss of 125 pounds.
Before
290 lbs
After
165 lbs
Height
5'4"
BMI
29 / 51

This Woman's Incredible 125 Pound Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 290 pounds to 160 pounds. A respectable loss of 130 pounds.
Before
290 lbs
After
160 lbs
Height
5'4"
BMI
28 / 51

F/28/5’4” [290Lbs>160Lbs=130 Lbs Overall]— Face Gains From My Heaviest to My Lightest 3.5 Years Between Pics

A picture of a 5'4" female showing a weight loss from 290 pounds to 175 pounds. A total loss of 115 pounds.
Before
290 lbs
After
175 lbs
Height
5'4"
BMI
31 / 51

F/28/5’4” [290Lbs>175Lbs=115Lbs Overall] a Journey to a Healthy Body

A photo of a 5'4" woman showing a weight cut from 290 pounds to 120 pounds. A total loss of 170 pounds.
Before
290 lbs
After
120 lbs
Height
5'4"
BMI
21 / 50

From 290 to 120: the Incredible Weight Loss Journey of Knotthattuff

A before and after photo of a 5'4" female showing a weight reduction from 290 pounds to 237 pounds. A total loss of 53 pounds.
Before
290 lbs
After
237 lbs
Height
5'4"
BMI
41 / 50

53 Lbs Weight Loss Journey: a Reddit User's Progress in 5 Months

A photo of a 5'3" woman showing a weight cut from 290 pounds to 229 pounds. A net loss of 61 pounds.
Before
290 lbs
After
229 lbs
Height
5'3"
BMI
41 / 51

61Lbs Weight Loss Journey: F/23/5'3 [290>229] in 10 Months

A photo of a 5'3" woman showing a weight cut from 290 pounds to 229 pounds. A total loss of 61 pounds.
Before
290 lbs
After
229 lbs
Height
5'3"
BMI
42 / 53

One Reddit User’s Journey to Weight Loss a Tale of Dedication and Endurance

A photo of a 5'3" woman showing a weight cut from 290 pounds to 248 pounds. A net loss of 42 pounds.
Before
290 lbs
After
248 lbs
Height
5'3"
BMI
45 / 53

A Personal Weight Loss Journey: Insights From a Reddit User

A before and after photo of a 5'4" female showing a weight reduction from 291 pounds to 270 pounds. A total loss of 21 pounds.
Before
291 lbs
After
270 lbs
Height
5'4"
BMI
46 / 50

One Month Weight Loss Progress: F/22/5'4" Goes From 291.4 Lbs to 270.4 Lbs

A picture of a 5'4" female showing a weight loss from 291 pounds to 238 pounds. A total loss of 53 pounds.
Before
291 lbs
After
238 lbs
Height
5'4"
BMI
41 / 50

Personal Trainer and Healthy Eating: a Journey to Losing Weight

A before and after photo of a 5'3" female showing a weight reduction from 290 pounds to 207 pounds. A total loss of 83 pounds.
Before
290 lbs
After
207 lbs
Height
5'3"
BMI
38 / 53

F/21/5'3 [290Lbs > 207Lbs = 83Lbs] (12 Months): a Woman's Journey of Losing 83Lbs in 12 Months

A before and after photo of a 5'5" female showing a weight reduction from 290 pounds to 169 pounds. A net loss of 121 pounds.
Before
290 lbs
After
169 lbs
Height
5'5"
BMI
29 / 50

Achieving a 121 Lbs Weight Loss Journey: a Success Story

A progress pic of a 5'3" woman showing a fat loss from 290 pounds to 170 pounds. A total loss of 120 pounds.
Before
290 lbs
After
170 lbs
Height
5'3"
BMI
31 / 53

A Journey Towards Weight Loss: Insights From Reddit Post

System
Imperial
Gender
Female
Weight
290 lbs