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What does a 290 pound, 5'4 woman look like?

If you're wondering what a 290 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 31 photos from around the internet to give you a better idea. See what 5'4 290 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
290 lbs
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A picture of a 5'4" female showing a weight loss from 290 pounds to 170 pounds. A respectable loss of 120 pounds.
Before
290 lbs
After
170 lbs
Height
5'4"
BMI
30 / 51

From 290 to 170Lbs: a Woman's Incredible Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 292 pounds to 205 pounds. A respectable loss of 87 pounds.
Before
292 lbs
After
205 lbs
Height
5'4"
BMI
36 / 52

Successfully Losing 87Lbs in 9 Months: the Journey of Jassari122410

A picture of a 5'4" female showing a weight loss from 292 pounds to 100 pounds. A respectable loss of 192 pounds.
Before
292 lbs
After
100 lbs
Height
5'4"
BMI
18 / 52

F/33 Lost 100 Lbs in 10 Months Through Cico and Activity

A picture of a 5'4" female showing a weight loss from 291 pounds to 238 pounds. A total loss of 53 pounds.
Before
291 lbs
After
238 lbs
Height
5'4"
BMI
41 / 50

Personal Trainer and Healthy Eating: a Journey to Losing Weight

A before and after photo of a 5'4" female showing a fat loss from 290 pounds to 175 pounds. A net loss of 115 pounds.
Before
290 lbs
After
175 lbs
Height
5'4"
BMI
30 / 50

F/32/5'4 (115 Lbs Weight Loss) Progress

A before and after photo of a 5'4" female showing a weight reduction from 291 pounds to 270 pounds. A total loss of 21 pounds.
Before
291 lbs
After
270 lbs
Height
5'4"
BMI
46 / 50

One Month Weight Loss Progress: F/22/5'4" Goes From 291.4 Lbs to 270.4 Lbs

A photo of a 5'4" woman showing a weight cut from 290 pounds to 120 pounds. A total loss of 170 pounds.
Before
290 lbs
After
120 lbs
Height
5'4"
BMI
21 / 50

From 290 to 120: the Incredible Weight Loss Journey of Knotthattuff

A before and after photo of a 5'4" female showing a weight reduction from 292 pounds to 185 pounds. A net loss of 107 pounds.
Before
292 lbs
After
185 lbs
Height
5'4"
BMI
32 / 50

Motivational Journey of a Woman's Weight Loss From 292Lbs to 185Lbs

A photo of a 5'3" woman showing a weight cut from 292 pounds to 224 pounds. A net loss of 68 pounds.
Before
292 lbs
After
224 lbs
Height
5'3"
BMI
41 / 53

68Lb Weight Loss Journey: F/21 Shares Inspiring Transformation

A photo of a 5'4" woman showing a weight cut from 290 pounds to 165 pounds. A respectable loss of 125 pounds.
Before
290 lbs
After
165 lbs
Height
5'4"
BMI
29 / 51

This Woman's Incredible 125 Pound Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 290 pounds to 248 pounds. A net loss of 42 pounds.
Before
290 lbs
After
248 lbs
Height
5'3"
BMI
45 / 53

A Personal Weight Loss Journey: Insights From a Reddit User

A photo of a 5'4" woman showing a weight cut from 307 pounds to 288 pounds. A net loss of 19 pounds.
Before
307 lbs
After
288 lbs
Height
5'4"
BMI
49 / 52

Fighting Obesity: a 23 Year Old's Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 290 pounds to 229 pounds. A net loss of 61 pounds.
Before
290 lbs
After
229 lbs
Height
5'3"
BMI
41 / 51

61Lbs Weight Loss Journey: F/23/5'3 [290>229] in 10 Months

A progress pic of a 5'3" woman showing a weight reduction from 302 pounds to 292 pounds. A total loss of 10 pounds.
Before
302 lbs
After
292 lbs
Height
5'3"
BMI
52 / 54

10Lbs in a Month: Realistic Weight Loss Goals

A progress pic of a 5'4" woman showing a fat loss from 292 pounds to 252 pounds. A net loss of 40 pounds.
Before
292 lbs
After
252 lbs
Height
5'4"
BMI
43 / 50

F/25/5'4" Shows 40Lb Weight Loss Progress in 6 Months

A picture of a 5'3" female showing a weight loss from 292 pounds to 250 pounds. A respectable loss of 42 pounds.
Before
292 lbs
After
250 lbs
Height
5'3"
BMI
44 / 52

1 Year Weight Loss Journey: Couple Sheds a Combined Weight of 110Lbs

System
Imperial
▼
Gender
Female
▼
Weight
290 lbs
▼

Frequently Asked Questions

Is 290 pounds overweight for a woman at a height of 5'4"?
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What is the ideal weight for a 5'4" woman?
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What does 290 lbs look like for different body types?
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Is 290 pounds overweight?
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Is a 290 pound woman considered fat?
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