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What does a 290 pound, 5'4 woman look like?

If you're wondering what a 290 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 57 photos from around the internet to give you a better idea. See what 290 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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A photo of a 5'4" woman showing a weight cut from 285 pounds to 190 pounds. A respectable loss of 95 pounds.
Before
285 lbs
After
190 lbs
Height
5'4"
BMI
34 / 51

F/32/5'4 [285Lbs > 190Lbs = 95Lbs] (9 Months) and I'm Finally Enjoying Life Again

A before and after photo of a 5'4" female showing a weight reduction from 295 pounds to 274 pounds. A respectable loss of 21 pounds.
Before
295 lbs
After
274 lbs
Height
5'4"
BMI
49 / 52

F/26/5'4 Sheds 21 Pounds and Sees Major Face Gains!

A picture of a 5'4" female showing a weight loss from 290 pounds to 170 pounds. A respectable loss of 120 pounds.
Before
290 lbs
After
170 lbs
Height
5'4"
BMI
30 / 51

F/29/5'4 [120Lbs] Three Years of Progress Following a Tummy Tuck and Breast Lift

A progress pic of a 5'4" woman showing a fat loss from 297 pounds to 263 pounds. A net loss of 34 pounds.
Before
297 lbs
After
263 lbs
Height
5'4"
BMI
47 / 53

Female in Her Twenties Loses 34 Pounds in One Year: See Her Progress!

A photo of a 5'4" woman showing a weight cut from 284 pounds to 164 pounds. A net loss of 120 pounds.
Before
284 lbs
After
164 lbs
Height
5'4"
BMI
29 / 50

Gastric Sleeve Post Op: 29 Months and Still Going Strong!

A progress pic of a 5'4" woman showing a fat loss from 292 pounds to 185 pounds. A respectable loss of 107 pounds.
Before
292 lbs
After
185 lbs
Height
5'4"
BMI
33 / 52

F/32/5'4 [107 Lbs Lost in 13 Months] Still Have Ways to Go but I Know I'll Get There.

A before and after photo of a 5'4" female showing a weight reduction from 325 pounds to 285 pounds. A net loss of 40 pounds.
Before
325 lbs
After
285 lbs
Height
5'4"
BMI
51 / 58

33 Year Old Woman Loses 40Lbs in 6 Months with New Job and Healthy Lifestyle

A picture of a 5'4" female showing a weight loss from 292 pounds to 100 pounds. A total loss of 192 pounds.
Before
292 lbs
After
100 lbs
Height
5'4"
BMI
18 / 52

F/33/5'4 Finally Hits 100 Pounds Lost and Feeling Better Than Ever!

A progress pic of a 5'4" woman showing a fat loss from 290 pounds to 160 pounds. A respectable loss of 130 pounds.
Before
290 lbs
After
160 lbs
Height
5'4"
BMI
28 / 51

F/28/5'4 [290Lbs>160Lbs=130 Lbs Overall]— Face Gains From My Heaviest to My Lightest 3.5 Years Between Pics Incredible 130 Pound Weight Loss Journey Captured in Progress Pictures!

A progress pic of a 5'4" woman showing a fat loss from 285 pounds to 233 pounds. A respectable loss of 52 pounds.
Before
285 lbs
After
233 lbs
Height
5'4"
BMI
41 / 51

F/39/5'4 [285 > 233 = 52 Lb] (6 Months) Today, I Celebrated 100 Consecutive Days Without Junk Food 52 Pound Weight Loss in 6 Months by Cutting out Junk Food

A photo of a 5'4" woman showing a weight cut from 290 pounds to 165 pounds. A respectable loss of 125 pounds.
Before
290 lbs
After
165 lbs
Height
5'4"
BMI
29 / 51

This Woman's Incredible 125 Pound Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 174 pounds. A total loss of 124 pounds.
Before
298 lbs
After
174 lbs
Height
5'4"
BMI
31 / 53

F/26/5'4.5 [298Lbs > 174Lbs = 124Lbs] Vsg Success Story!

System
Imperial
▼
Gender
Female
▼

Frequently Asked Questions

Is 290 pounds overweight for a woman at a height of 5'4"?
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