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What does a 5'4" female look like at 222 lbs?

If you're wondering what a 222 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 160 photos from around the internet to give you a better idea. See what 5'4 222 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
222 lbs
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A photo of a 5'4" woman showing a weight cut from 222 pounds to 175 pounds. A net loss of 47 pounds.
Weight Before
222 lbs
Height
5'4"
BMI
30 / 38

Calorie Counting Helped This Reddit User Shed 47 Pounds

A progress pic of a 5'4" woman showing a fat loss from 222 pounds to 190 pounds. A total loss of 32 pounds.
Weight Before
222 lbs
Height
5'4"
BMI
32 / 38

Journey to Weight Loss Success: 32 Pounds Down

A photo of a 5'4" woman showing a fat loss from 222 pounds to 193 pounds. A net loss of 29 pounds.
Weight Before
222 lbs
Height
5'4"
BMI
33 / 38

How Cindycita90 Lost 29 Pounds and Succeeded in Her Weight Journey

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 222 pounds. A total loss of 78 pounds.
Weight After
222 lbs
Height
5'4"
BMI
39 / 53

Powerlifting and a High Protein Diet: Woman Loses 78 Pounds in a Year

A before and after photo of a 5'4" female showing a weight reduction from 222 pounds to 198 pounds. A total loss of 24 pounds.
Weight Before
222 lbs
Height
5'4"
BMI
34 / 38

Female at 5'4 Loses 24 Pounds in 2 Months: See Her Progress!

A photo of a 5'4" woman showing a weight reduction from 221 pounds to 191 pounds. A respectable loss of 30 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
33 / 38

From 221Lbs to 191Lbs: a Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 221 pounds to 179 pounds. A net loss of 42 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
31 / 38

A Journey to Lose 42 Pounds in 4 Months: F/20/5'4" Shares Hard Work and Progress

A progress pic of a 5'5" woman showing a snapshot of 222 pounds at a height of 5'5
Weight
222 lbs
Height
5'5"
BMI
37

Successful Fat Loss Journey: Female, 27, 5'5" & 222Lbs

A photo of a 5'3" woman showing a weight cut from 222 pounds to 172 pounds. A respectable loss of 50 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
31 / 40

One Redditor's Inspiring Weight Loss Journey 428 Upvotes and Counting

A progress pic of a 5'3" woman showing a fat loss from 222 pounds to 210 pounds. A total loss of 12 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
38 / 40

F/27's 12Lb Weight Loss Journey Via Strength Training Allegedly to Recover Right Leg's Severe Atrophy Caused by Rare Nerve Disorder

A before and after photo of a 5'5" female showing a weight reduction from 222 pounds to 142 pounds. A respectable loss of 80 pounds.
Weight Before
222 lbs
Height
5'5"
BMI
24 / 37

From 222.5Lbs to 142.4Lbs in a Year: a Success Story

A photo of a 5'4" woman showing a weight cut from 221 pounds to 181 pounds. A total loss of 40 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
32 / 39

One Reddit User's Journey to a Healthy Weight

A before and after photo of a 5'3" female showing a weight loss from 222 pounds to 194 pounds. A respectable loss of 28 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
34 / 39

Successful Weight Loss Journey: M/28/5'3'' Loses 28 Pounds in Just over 3 Months

A photo of a 5'4" woman showing a weight cut from 221 pounds to 158 pounds. A respectable loss of 63 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
28 / 39

F/27/5'4'' Weight Loss Journey: 221Lbs to 158Lbs in 12 Months

A picture of a 5'3" female showing a weight loss from 222 pounds to 175 pounds. A net loss of 47 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
32 / 40

F/32/5'3" Goes From 222 to 175 in 6 Months

A picture of a 5'4" female showing a fat loss from 221 pounds to 143 pounds. A respectable loss of 78 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
24 / 38

78 Pound Weight Loss Transformation in Just 7.5 Months: One Woman's Story

System
Imperial
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Gender
Female
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Weight
222 lbs
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Frequently Asked Questions

Is 222 pounds overweight for a woman at a height of 5'4"?
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