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What does a 5'4" female look like at 187 lbs?

If you're wondering what a 187 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 235 photos from around the internet to give you a better idea. See what 5'4 187 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
187 lbs
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A photo of a 5'4" woman showing a weight cut from 187 pounds to 152 pounds. A respectable loss of 35 pounds.
Weight Before
187 lbs
Height
5'4"
BMI
26 / 32

F/23/5'4" [187Lbs > 152Lbs = 35Lbs] Journey to a Healthier Lifestyle

A before and after photo of a 5'4" female showing a weight reduction from 285 pounds to 187 pounds. A total loss of 98 pounds.
Weight After
187 lbs
Height
5'4"
BMI
33 / 51

F/28/5’4” From 285Lbs to 187Lbs a Journey to Weight Loss

A photo of a 5'4" woman showing a weight cut from 187 pounds to 132 pounds. A respectable loss of 55 pounds.
Weight Before
187 lbs
Height
5'4"
BMI
23 / 33

A Journey to Lose Weight: Redditor's Inspiring Progress

A progress pic of a 5'4" woman showing a fat loss from 187 pounds to 143 pounds. A net loss of 44 pounds.
Weight Before
187 lbs
Height
5'4"
BMI
24 / 32

F/24's 44 Lbs Weight Loss Journey in 8 Months: a Success Story

A photo of a 5'4" woman showing a snapshot of 187 pounds at a height of 5'4
Weight
187 lbs
Height
5'4"
BMI
31.9

How Reddit User Bikiniready Documented Her Fat Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 218 pounds to 187 pounds. A respectable loss of 31 pounds.
Weight After
187 lbs
Height
5'4"
BMI
33 / 39

31 Pound Weight Loss Journey of Reddit User Armygirl2012: a Throwback From 2017 to Now

A before and after photo of a 5'4" female showing a weight reduction from 450 pounds to 187 pounds. A total loss of 263 pounds.
Weight After
187 lbs
Height
5'4"
BMI
33 / 80

From 450Lbs to 187Lbs a Reddit User's Incredible Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 226 pounds to 187 pounds. A total loss of 39 pounds.
Weight After
187 lbs
Height
5'4"
BMI
32 / 39

39Lbs Weight Loss Progress in 4 Months: F/23's Journey

A progress pic of a 5'4" woman showing a fat loss from 187 pounds to 176 pounds. A net loss of 11 pounds.
Weight Before
187 lbs
Height
5'4"
BMI
31 / 33

A User's Successful 11Lb Weight Loss Journey: the Importance of Slow and Steady Progress

A progress pic of a 5'4" woman showing a fat loss from 187 pounds to 165 pounds. A total loss of 22 pounds.
Weight Before
187 lbs
Height
5'4"
BMI
29 / 33

Overcoming Body Dysmorphia: a User's Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 187 pounds to 127 pounds. A net loss of 60 pounds.
Weight Before
187 lbs
Height
5'4"
BMI
23 / 33

From 187 to 127: a Journey to Weight Loss Success

A progress pic of a 5'4" woman showing a weight reduction from 294 pounds to 187 pounds. A respectable loss of 107 pounds.
Weight After
187 lbs
Height
5'4"
BMI
32 / 50

F/32/5'4" 294Lbs to 187Lbs: Reddit User's Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 275 pounds to 187 pounds. A total loss of 88 pounds.
Weight After
187 lbs
Height
5'4"
BMI
33 / 49

From 275Lbs to 187Lbs: a Journey to Successful Weight Loss

A progress pic of a 5'4" woman showing a fat loss from 217 pounds to 187 pounds. A respectable loss of 30 pounds.
Weight After
187 lbs
Height
5'4"
BMI
32 / 37

Overcoming Obstacles: a Reddit User's 30 Pound Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 204 pounds to 187 pounds. A respectable loss of 17 pounds.
Weight After
187 lbs
Height
5'5"
BMI
31 / 34

From 93Kg to 85Kg in 3.5 Months: a Weight Loss Journey Worth Reading!

A progress pic of a 5'5" woman showing a fat loss from 204 pounds to 187 pounds. A respectable loss of 17 pounds.
Weight After
187 lbs
Height
5'5"
BMI
31 / 34

Healthy Eating and Exercise for Successful Weight Loss: a Journey From 93Kg to 85Kg

System
Imperial
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Gender
Female
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Weight
187 lbs
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Frequently Asked Questions

Is 187 pounds overweight for a woman at a height of 5'4"?
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What is the ideal weight for a 5'4" woman?
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What does 187 lbs look like for different body types?
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Is 187 pounds overweight?
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