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What does a 5'4" female look like at 284 lbs?

If you're wondering what a 284 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 31 photos from around the internet to give you a better idea. See what 5'4 284 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Female

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Weight

284 lbs

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Height

5'4"

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A photo of a 5'4" woman showing a weight cut from 284 pounds to 164 pounds. A net loss of 120 pounds.

Gastric Sleeve Post Op: 29 Months and Still Going Strong!

A photo of a 5'4" woman showing a weight cut from 284 pounds to 219 pounds. A total loss of 65 pounds.

A Successful Weight Loss Journey: F/34's 65Lb Transformation in 4 Months

A photo of a 5'4" woman showing a weight cut from 284 pounds to 144 pounds. A net loss of 140 pounds.

F/31/5'4 [284>144=140] (18 Months) I Had 18 Months of Losing Followed by 6 Months of Maintenance Female at 5'4 and 140Lbs After Losing 140Lbs in 18 Months

A photo of a 5'4" woman showing a weight cut from 284 pounds to 127 pounds. A total loss of 157 pounds.

F/34/5'4 [157Lbs Lost] (21 Months) Thought I Was Done Losing, but Dropped Another 10 Pounds This Month 🤷🏼‍♀️

A photo of a 5'4" woman showing a weight cut from 284 pounds to 138 pounds. A total loss of 146 pounds.

Woman Loses 146 Pounds: Weight Loss Journey After Gastric Sleeve Surgery

A picture of a 5'4" female showing a weight loss from 284 pounds to 171 pounds. A total loss of 113 pounds.

F/30/5'4 [113 Lbs > 171 Lbs= 58 Lbs] (12 Months) One Year of Calorie Counting and Taking Care of My Body Makes a Huge Difference. I Still Have Roughly 42 More Lbs to Go to Reach My Ultimate Goal.

A picture of a 5'4" female showing a weight loss from 284 pounds to 144 pounds. A respectable loss of 140 pounds.

F/30/5'4 [140Lbs] All Natural Weight Loss From December 2019 Till Now Using Calorie Deficit and Strength Training

A picture of a 5'4" female showing a weight loss from 284 pounds to 122 pounds. A total loss of 162 pounds.

Female Loses over 150 Pounds in Two Years with Gastric Sleeve Surgery

A photo of a 5'4" woman showing a weight cut from 285 pounds to 190 pounds. A net loss of 95 pounds.

F/32/5'4 [285Lbs > 190Lbs = 95Lbs] (9 Months) and I'm Finally Enjoying Life Again

A before and after photo of a 5'4" female showing a weight reduction from 325 pounds to 285 pounds. A total loss of 40 pounds.

This Woman Lost 40 Pounds in 6 Months Without Extreme Dieting or Intense Workout

A progress pic of a 5'4" woman showing a fat loss from 285 pounds to 233 pounds. A respectable loss of 52 pounds.

Celebrating 100 Consecutive Days Without Junk Food!

A picture of a 5'4" female showing a weight reduction from 285 pounds to 215 pounds. A net loss of 70 pounds.

From Obese to Fit: a Woman's Journey to Losing 70 Pounds in 15 Months

A picture of a 5'4" female showing a weight loss from 285 pounds to 170 pounds. A respectable loss of 115 pounds.

Amazing 115Lbs Weight Loss Journey From Reddit User Danalynn73

A picture of a 5'3" female showing a weight loss from 284 pounds to 198 pounds. A respectable loss of 86 pounds.

86Lb Weight Loss Journey: From 284Lbs to 198Lbs in 27 Months

A photo of a 5'4" woman showing a weight cut from 283 pounds to 169 pounds. A total loss of 114 pounds.

Weight Loss Update: How Running and Calorie Counting Helped This User Lose over 100Lbs

A progress pic of a 5'4" woman showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.

Weight Loss Success Story: F/28 Loses 70 Pounds in 8 Months

System

Imperial

▼

Gender

Female

▼

Weight

284 lbs

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Height

5'4"

▼

Frequently Asked Questions

Is 284 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 284 lbs look like for different body types?

Is 284 pounds overweight?

What is 284 pounds in kilograms?

Is a 284 pound woman considered fat?

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