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What does a 5'4" female look like at 249 lbs?

If you're wondering what a 249 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 77 photos from around the internet to give you a better idea. See what 5'4 249 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
249 lbs
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A progress pic of a 5'4" woman showing a fat loss from 250 pounds to 225 pounds. A total loss of 25 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
38 / 43

From 250Lbs to 225Lbs: One Reddit User's Slow and Steady Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 205 pounds. A respectable loss of 45 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
35 / 43

How a Break up Helped a Redditor Lose 45 Pounds

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 160 pounds. A total loss of 90 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
27 / 43

Amazing Weight Loss Journey: F/21 Loses 90 Pounds in 4 Months

A progress pic of a 5'4" woman showing a fat loss from 248 pounds to 190 pounds. A total loss of 58 pounds.
Weight Before
248 lbs
Height
5'4"
BMI
32 / 42

F/21/5'4, How I Lost 58Lbs in a Year

A picture of a 5'4" female showing a snapshot of 248 pounds at a height of 5'4
Weight
248 lbs
Height
5'4"
BMI
42.3

A 28 Year Old Woman’s Inspiring Weight Loss Journey September 12Th to December 5Th

A picture of a 5'4" female showing a weight loss from 250 pounds to 205 pounds. A net loss of 45 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
35 / 43

From 250Lbs to 205Lbs in 18 Months: a Reddit User's Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 274 pounds to 249 pounds. A net loss of 25 pounds.
Weight After
249 lbs
Height
5'5"
BMI
43 / 47

Restarting the Weight Loss Journey: a Reddit User's Experience

A picture of a 5'4" female showing a weight loss from 250 pounds to 214 pounds. A total loss of 36 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
37 / 43

36Lbs Weight Loss Journey: Inspiring Story About Sticking to Cico for 10 Months

A photo of a 5'4" woman showing a weight cut from 250 pounds to 125 pounds. A net loss of 125 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
22 / 44

F/27/5'4 Achieves Goal Weight of 125!

A progress pic of a 5'4" woman showing a fat loss from 250 pounds to 145 pounds. A total loss of 105 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
25 / 43

A Remarkable Weight Loss Journey: From 250Lbs to 145Lbs in a Year

A before and after photo of a 5'4" female showing a weight reduction from 248 pounds to 204 pounds. A respectable loss of 44 pounds.
Weight Before
248 lbs
Height
5'4"
BMI
35 / 42

A 44 Lbs Weight Loss Journey From August 2012 to June 2013

A photo of a 5'4" woman showing a weight cut from 250 pounds to 159 pounds. A respectable loss of 91 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
28 / 44

F/32's Remarkable 91Lbs Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 250 pounds to 150 pounds. A total loss of 100 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
26 / 43

26 Year Old Woman Loses 100 Pounds in 8 Years, Achieves Weight Loss Goal

A photo of a 5'4" woman showing a weight cut from 250 pounds to 175 pounds. A total loss of 75 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
30 / 43

Kaliforniakhronic's 75 Lbs Weight Journey in 7 Months: a Reddit Success Story

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 230 pounds. A respectable loss of 20 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
41 / 44

F/27/5’4” Weight Loss Journey: From 250 to 189 to 230 and Back Again

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 139 pounds. A respectable loss of 111 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
25 / 44

My Incredible Weight Loss Journey: a Reddit User's Story

System
Imperial
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Gender
Female
▼
Weight
249 lbs
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Frequently Asked Questions

Is 249 pounds overweight for a woman at a height of 5'4"?
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