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What does a 5'4" female look like at 281 lbs?

If you're wondering what a 281 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 35 photos from around the internet to give you a better idea. See what 5'4 281 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
281 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 280 pounds to 199 pounds. A total loss of 81 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
35 / 50

F/28/5'4 [199Lbs = 81Lbs] 6 Months: I Finally Made It to Onederland!

A progress pic of a 5'3" woman showing a weight cut from 302 pounds to 281 pounds. A net loss of 21 pounds.
Weight After
281 lbs
Height
5'3"
BMI
50 / 54

Female at 5'3 Loses 21 Pounds in 2 Months: 302Lbs to 281Lbs

A before and after photo of a 5'3" female showing a weight reduction from 281 pounds to 190 pounds. A total loss of 91 pounds.
Weight Before
281 lbs
Height
5'3"
BMI
35 / 51

24 Year Old Woman Loses 91 Pounds in Two Years, 2020 Is the Year of 100!

A photo of a 5'4" woman showing a weight cut from 280 pounds to 230 pounds. A net loss of 50 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
39 / 48

From 280 to 230: One Woman's Weight Loss Reddit Journey

A photo of a 5'3" woman showing a weight cut from 281 pounds to 155 pounds. A net loss of 126 pounds.
Weight Before
281 lbs
Height
5'3"
BMI
28 / 51

F/37/5'3 [281Lbs > 155Lbs = 126Lbs] (36Months) Long Journey to Health and Wellness

A photo of a 5'4" woman showing a weight cut from 280 pounds to 130 pounds. A net loss of 150 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
23 / 50

31 Year Old Woman Loses 150 Pounds in 3.5 Years

A before and after photo of a 5'4" female showing a weight reduction from 280 pounds to 198 pounds. A total loss of 82 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
35 / 50

The Weightloss Journey of Rain Bow Barf: Losing 81Lbs in 8 Months

A picture of a 5'4" female showing a weight loss from 280 pounds to 180 pounds. A respectable loss of 100 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
31 / 48

22 Year Old Woman Loses 100 Pounds in 9 Months

A picture of a 5'4" female showing a weight loss from 280 pounds to 165 pounds. A total loss of 115 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
29 / 50

From 280Lbs to 165Lbs: a Reddit User's Journey to Reaching Her Goal

A picture of a 5'4" female showing a weight cut from 280 pounds to 180 pounds. A net loss of 100 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
31 / 48

Amazing Progress of a Reddit User's 100 Pound Weight Loss

A photo of a 5'4" woman showing a weight cut from 280 pounds to 152 pounds. A total loss of 128 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
27 / 50

F/25/5’4”[280Lbs>152Lbs= 128Lbs] I Never Thought I’d Have a Before and After ٩(͡๏̯͡๏)۶

A picture of a 5'4" female showing a weight cut from 280 pounds to 200 pounds. A net loss of 80 pounds.
Weight Before
280 lbs
Height
5'4"
BMI
34 / 48

A Weight Loss Journey of 80Lbs: a Reddit User's Progress Update

A photo of a 5'3" woman showing a weight cut from 281 pounds to 193 pounds. A net loss of 88 pounds.
Weight Before
281 lbs
Height
5'3"
BMI
35 / 51

F/32/5’3” [281 Lbs >193 Lbs = 89 Lbs] Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 340 pounds to 279 pounds. A net loss of 61 pounds.
Weight After
279 lbs
Height
5'4"
BMI
48 / 58

Woman's 61Lb Weight Loss Journey over 18 Months

A before and after photo of a 5'5" female showing a weight reduction from 280 pounds to 185 pounds. A net loss of 95 pounds.
Weight Before
280 lbs
Height
5'5"
BMI
31 / 47

One Woman's Weight Loss Journey: 95Lbs in 1 Year and 1/4

A progress pic of a 5'3" woman showing a fat loss from 280 pounds to 240 pounds. A total loss of 40 pounds.
Weight Before
280 lbs
Height
5'3"
BMI
44 / 51

F/21/5'3 Progress Pic: 40 Lbs Lost in 1 Year!

System
Imperial
▼
Gender
Female
▼
Weight
281 lbs
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Frequently Asked Questions

Is 281 pounds overweight for a woman at a height of 5'4"?
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