By Height By Weight  

What does a 190 pound, 5'4 woman look like?

If you're wondering what a 190 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 268 photos from around the internet to give you a better idea. See what 190 lbs 5'4 women look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Female
▼
A progress pic of a 5'4" woman showing a fat loss from 195 pounds to 160 pounds. A respectable loss of 35 pounds.
Before
195 lbs
After
160 lbs
Height
5'4"
BMI
28 / 35

F/19/5'4 [195 > 160 = 35Lb] (2 Years, 4 Months): 2 Years of Hard Work Pays Off!

A picture of a 5'4" female showing a weight loss from 218 pounds to 190 pounds. A respectable loss of 28 pounds.
Before
218 lbs
After
190 lbs
Height
5'4"
BMI
34 / 39

F/32/5'4: 28Lbs Weight Loss Progress Since March 2022 Now

A photo of a 5'4" woman showing a weight cut from 285 pounds to 190 pounds. A respectable loss of 95 pounds.
Before
285 lbs
After
190 lbs
Height
5'4"
BMI
34 / 51

F/32/5'4 [285Lbs > 190Lbs = 95Lbs] (9 Months) and I'm Finally Enjoying Life Again

A before and after photo of a 5'4" female showing a weight reduction from 450 pounds to 187 pounds. A total loss of 263 pounds.
Before
450 lbs
After
187 lbs
Height
5'4"
BMI
33 / 80

F/34/5'4: This Woman Lost an Insane Amount of Weight and Finally Feels Confident

A before and after photo of a 5'4" female showing a weight reduction from 192 pounds to 156 pounds. A total loss of 36 pounds.
Before
192 lbs
After
156 lbs
Height
5'4"
BMI
28 / 34

F/36/5'4 [192>156 = 34Lbs] (2 Years Sober/6 Months Healthy Eating) I'm Finally Free From Alcohol and I've Chosen to Focus on Myself. Look at the Amazing Progress I've Made!

A before and after photo of a 5'4" female showing a weight reduction from 256 pounds to 183 pounds. A net loss of 73 pounds.
Before
256 lbs
After
183 lbs
Height
5'4"
BMI
32 / 45

F/37/5'4 [256>183 = 73Lbs] 15 More Pounds Until My Goal Weight!

A before and after photo of a 5'4" female showing a weight reduction from 188 pounds to 114 pounds. A respectable loss of 74 pounds.
Before
188 lbs
After
114 lbs
Height
5'4"
BMI
20 / 33

F/22/5'4 [188Lbs 114Lb = 74Lbs] I Got Down to 130Lb in About 8 Months Then Plateaud/Maintained for a Year Until Recently Losing the Next 16Lbs After I Started Exercising Again. Female at 22 Years Old and 5'

A progress pic of a 5'4" woman showing a fat loss from 183 pounds to 129 pounds. A respectable loss of 54 pounds.
Before
183 lbs
After
129 lbs
Height
5'4"
BMI
23 / 32

F/27/5'4 [183Lbs > 129Lbs = 54Lbs] Weight Loss Progress to 54Lbs Down: F/27/5'4 Loses over 50Lbs!

A picture of a 5'4" female showing a weight loss from 190 pounds to 126 pounds. A total loss of 64 pounds.
Before
190 lbs
After
126 lbs
Height
5'4"
BMI
22 / 34

Female in Her 30s Loses 64 Pounds in 4 Months Following This Weight Loss Program!

A progress pic of a 5'4" woman showing a fat loss from 265 pounds to 185 pounds. A respectable loss of 80 pounds.
Before
265 lbs
After
185 lbs
Height
5'4"
BMI
33 / 47

F/34/5'4 [265Lbs > 185Lbs = 80Lbs] (21 Years) New Here! 21 Year Old Woman Loses 80 Pounds in 5'4 Frame

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 183 pounds. A respectable loss of 47 pounds.
Before
230 lbs
After
183 lbs
Height
5'4"
BMI
32 / 41

47Lbs Lost in 5 Months: F/30/5'4 Proves Weight Loss Is Possible!

A photo of a 5'4" woman showing a weight cut from 186 pounds to 126 pounds. A net loss of 60 pounds.
Before
186 lbs
After
126 lbs
Height
5'4"
BMI
22 / 33

F/32/5'4 [186Lbs>126Lbs=60Lbs] 60Lbs Lost: Weight Loss Progress Pic

System
Imperial
▼
Gender
Female
▼

Frequently Asked Questions

Is 190 pounds overweight for a woman at a height of 5'4"?
▼
What is the ideal weight for a 5'4" woman?
▼
What does 190 lbs look like for different body types?
▼
Is 190 pounds overweight?
▼
What is 190 pounds in kilograms?
▼
Is a 190 pound woman considered fat?
▼
What celebrities are 5'4" tall?
▼
Quick Navigation
Company