From 190 to 140: Amazing Weight Loss Journey Using Intermittent Fasting

Introduction

Jdiabla, a 24-year-old female Redditor, shares her weight loss journey from Christmas up to present time. Posting a photo of her old self and her new fit body, the post garnered 70 upvotes and several comments.

Lose Weight by Eating Less

Jdiabla's routine involves cutting down calories and eating by 1,000 to 1,200 calories a day. She also takes supplements with multivitamins, potassium, and B-complex from 5-hour energy. During fasting days, she only eats two tilapia fillets, green beans with light butter as well as grapes for snacking. Intermittent fasting helped her change what she ate rather than when she ate.

Exercise is Key

Jdiabla mostly runs about twice a week, but she also follows a routine with the ab roller and light weights. For starters, it's important to find what exercises work best for you. Still, after achieving your desired weight, it's best to maintain your routine, incorporating more strength exercises to keep muscle mass.

Eating at Night

Jdiabla is a night eater, usually going for 8 ounces of protein that isn't fish, 6 to 7 servings of veggies, and a couple of pieces of bread. However, snacking on protein bars or fruit at night is an alternative. Eating less at night can cause weight loss, considering that the metabolism slows down as we approach bedtime.

Conclusion

Trimming down 50 pounds in a span of months is a remarkable feat. It may seem impossible, but having the right mindset, cutting down calories, having a proper diet, and doing exercises are the foundation of losing weight. In the end, Jdiabla's journey is proof that you can lose weight if you put your mind to it.