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5'4" Women at 153 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 153 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 279 photos from around the internet to give you a better idea. See what 5'4 153 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Women

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Weight

153 lbs

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Height

5'4"

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A before and after photo of a 5'4" female showing a weight reduction from 166 pounds to 154 pounds. A total loss of 12 pounds.

F/19/5'4 [166>154 = 12Lbs] (5 Months) 12 Pounds in 5 Months: Progress Pic

A progress pic of a 5'4" woman showing a fat loss from 308 pounds to 154 pounds. A total loss of 154 pounds.

F/31/5'4 [308 > 154 = 154] (2.5 Years) I'm Half the Person I Used to Be!

A photo of a 5'5" woman showing a weight cut from 188 pounds to 153 pounds. A total loss of 35 pounds.

My Weight Loss Journey: How I Lost 35 Pounds and Reached My Goal

A progress pic of a 5'3" woman showing a weight reduction from 153 pounds to 132 pounds. A respectable loss of 21 pounds.

Losing Weight After Open Heart Surgery: One Woman's Journey

A picture of a 5'4" female showing a weight loss from 215 pounds to 154 pounds. A total loss of 61 pounds.

F/34/5'4 [215Lbs > 154Lbs = 61]: a Remarkable Weight Loss Journey in 2 Years

A progress pic of a 5'4" woman showing a fat loss from 152 pounds to 117 pounds. A net loss of 35 pounds.

Freshman 15 Turns into Freshman 35 for One College Student

A before and after photo of a 5'5" female showing a weight reduction from 153 pounds to 141 pounds. A total loss of 12 pounds.

Weight Loss Success Story: 32 Year Old Woman Sheds 12 Pounds Through Diet and Exercise

A photo of a 5'5" woman showing a weight cut from 186 pounds to 153 pounds. A total loss of 33 pounds.

F/30/5’5 [186Lbs > 153Lbs = 33Lbs] (6 Months) What a Difference a Year Makes!!

A progress pic of a 5'3" woman showing a fat loss from 190 pounds to 153 pounds. A total loss of 37 pounds.

Female at 5'3 Sees 37 Pound Weight Loss in 7 Months

A before and after photo of a 5'4" female showing a weight reduction from 176 pounds to 154 pounds. A respectable loss of 22 pounds.

From 176 Lbs to 154 Lbs: Inspirational Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 164 pounds to 153 pounds. A net loss of 11 pounds.

Overcoming Binge Eating Disorder and Losing 11 Pounds in 6 Months a Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 202 pounds to 152 pounds. A total loss of 50 pounds.

F/29 5'4" Lost 50Lbs in 10 Months: a Reddit User's Inspiring Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 153 pounds to 134 pounds. A total loss of 19 pounds.

The Amazing Weight Loss Journey of a Reddit User: F/25/5'3 153Lbs >134Lbs = 19Lbs (8 Months)

A before and after photo of a 5'4" female showing a weight reduction from 267 pounds to 152 pounds. A respectable loss of 115 pounds.

From 267Lbs to 152Lbs: a Woman's Inspiring Weight Loss Journey Shared on Reddit

A picture of a 5'3" female showing a weight loss from 165 pounds to 153 pounds. A net loss of 12 pounds.

How Reddit User Outatyme85 Lost 24 Lbs and Transformed Her Body

A progress pic of a 5'3" woman showing a fat loss from 261 pounds to 153 pounds. A respectable loss of 108 pounds.

F/27/5’3” Down From 261 Lbs to 153.8 Lbs in 11 Months: a Weight Loss Journey

System

Imperial

▼

Gender

Women

▼

Weight

153 lbs

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Height

5'4"

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Frequently Asked Questions

Is 153 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 153 lbs look like for different body types?

Is 153 pounds overweight?

Is a 153 pound woman considered fat?

What celebrities are 5'4" tall?

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