Overcoming Binge Eating Disorder and Losing 11 Pounds in 6 Months a Weight Loss Journey

Introduction

Losing weight can be a challenge for anyone, but it can be even more difficult for those struggling with Binge Eating Disorder. One Reddit user, who goes by the username [deleted], recently shared their journey to losing 11 pounds in 6 months while also managing their eating disorder.

The Struggle with Binge Eating Disorder

In their Reddit post, the user acknowledges their struggles with Binge Eating Disorder and a prior eating disorder. They recognized that they had to take their time when losing weight and not be too restrictive to avoid triggering their disorders. This is a crucial step in weight loss and overall mental health.

The Journey to Losing 11 Pounds

Despite their challenges with Binge Eating Disorder, the user was able to lose 11 pounds over a period of 6 months. They recognized that their progress may be slower than others but they were patient and consistent with their efforts. They were able to lose weight by focusing on healthy eating habits and regular exercise.

Tips for Losing Weight without Being Extremely Restrictive

One of the keys to losing weight while managing an eating disorder is to avoid being too restrictive. The user suggests focusing on making small changes to their diet, such as incorporating more fruits and vegetables, and reducing portion sizes. Additionally, they suggest finding an exercise routine that you enjoy, rather than forcing yourself to do something that you hate. Lastly, remember to be kind to yourself and practice self-care throughout the journey.

Conclusion

Losing weight while managing an eating disorder can be challenging, but it is possible. By focusing on healthy eating habits, consistent exercise, and self-care, anyone can achieve their weight loss goals. Remember to be patient, kind to yourself, and seek professional help if needed. If [deleted] can do it, you can too.