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43 Pound Weight Loss Journey in 6 Months: M/28/6'0" Shares Experience

M/28/6'0" shares his 6 months journey of losing 43 pounds, his current weight is 198. Read to know more about his experience on Reddit post.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 241 pounds to 198 pounds. A respectable loss of 43 pounds.
M/28/6'0" [241>198 = 43#] (6 months, 12/24/14-6/3/15) 18 more lbs to go.
Originally posted on /r/progresspics


Losing weight is not an easy feat, but it is achievable with the right mindset and determination. One Reddit user, M/28/6'0", shares his 6 months journey of losing 43 pounds, from 241 to 198 pounds. He started his weight loss journey on 12/24/14 and reached his current weight on 6/3/15.

Weight Loss Techniques Applied

To lose 43 pounds in 6 months, the Reddit user shares some of the techniques that he used. He made a conscious effort to reduce his calorie intake and ate mostly whole foods. He also exercised regularly, doing a combination of weight lifting and cardio workouts 4-5 times a week. Additionally, he found it helpful to track his progress using apps, such as MyFitnessPal.

Challenges and Motivations

Like many others, the Reddit user encountered challenges throughout his journey. He stumbled at times and was not always consistent with his diet and exercise. However, he found ways to stay motivated, such as setting smaller goals and rewarding himself for reaching them. He also learned to forgive himself when he slipped up and move forward from it.

Results and Takeaways

Thanks to his consistency and hard work, the Reddit user achieved impressive results in just 6 months. He lost 43 pounds and is only 18 pounds away from his goal weight. He encourages others to not compare their weight loss journey with others, as everyone loses weight at a different pace. It's important to find a diet and exercise routine that works for you and stick with it. Overall, dedication and consistency are key to achieving weight loss goals.


Losing weight can be a challenging but rewarding experience. The Reddit user's weight loss journey provides insight on methods and techniques such as reducing calorie intake, whole food nutrition, tracking progress, and exercise. Additionally, his story highlights the importance of perseverance, motivation, and self-forgiveness. His success story can inspire others to try out different methods and find what works best for them.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.