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39Lbs Lost in 6 Months: This 29 Year Old Woman Shares Her Weight Loss Journey

This progress pic shows a female who has lost 39lbs over the course of 6 months. They attribute this success to sobriety and clean eating habits.

Article by Madeleine Smith

A picture of a 5'9" female showing a weight loss from 214 pounds to 175 pounds. A respectable loss of 39 pounds.
F/29/5’9” [214>175=39lbs] Jan 6 - June 20. Just hit 6 months sober and been working out and eating clean. I’ve never felt better!
Originally posted on /r/progresspics

In the progress pic, the individual is a female who is 5'9 and their previous weight was 214lbs. As of the photo, the individual's weight is 175lbs, meaning they have lost a total of 39lbs. In the six months prior to the photo, the individual had stopped drinking and had been working out and eating clean, which has resulted in them feeling their best.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.