5'4" Men at 153 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 153 pound, 5 foot 4 man looks like, you're in luck. We've gathered 33 photos from around the internet to give you a better idea. See what 5'4 153 lbs men look like in sorts of different shapes and body types.

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System

Imperial

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Gender

Men

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Weight

153 lbs

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Height

5'4"

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From 153Lbs to a Healthier Weight: a Journey to Fitness

Male 153lbs 5'4" 163cm

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

Male 153lbs → 133lbs 5'4" 163cm

Week 3 Update: 36/M/5'4/153 Down 2Lbs? Disappointed

Male 153lbs 5'4" 163cm

From 154Lbs to 124Lbs: a Weight Loss Journey

Male 154lbs → 124lbs 5'4" 163cm

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

Male 209lbs → 153lbs 5'5" 163cm

Type 1 Diabetic's 3 Month Weight Loss Journey

Male 152lbs → 155lbs 5'4" 160cm

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

Male 175lbs → 153lbs 5'3" 158cm

23/M/5'5/153 Lbs Male's Progress Pic From Jan 21 to Apr 14

Male 153lbs 5'5" 165cm

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

Male 164lbs → 152lbs 5'4" 163cm

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

Male 176lbs → 154lbs 5'4" 160cm

A 6 Week Weight Gain Journey of a 29 Year Old Male: From 152Lbs to 160Lbs

Male 152lbs → 160lbs 5'4" 160cm

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

Male 270lbs → 155lbs 5'4" 160cm

Male at 5'4 and 155Lbs Sees No Change After Three Months of Advanced Workouts

Male 155lbs 5'4" 163cm

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Male 110lbs → 152lbs 5'5" 163cm

25 Pound Weight Loss for 5'4 Man in Four Months

Male 155lbs → 130lbs 5'4" 163cm

M/23/5'4" [Starting 151Lbs > 134Lbs] Reddit User's Weight Journey in 14 Weeks

Male 151lbs → 134lbs 5'4" 163cm

Filter Progress Pics

System

Imperial

▼

Gender

Men

▼

Weight

153 lbs

▼

Height

5'4"

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