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A Four Year Weight Loss Journey: From 440 to 223 Pounds

Read about Maruden's weight loss journey over four years, from 440 to 223 pounds, as captured in a photograph. Discover how Maruden achieved this healthy transformation.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a weight reduction from 440 pounds to 217 pounds. A net loss of 223 pounds.
M/23/6'2 [440> 217= 223 pounds] ( Going on my fourth year) Was fooling around and taking pictures and was shocked by how good I look. I feel so proud of this picture!
Originally posted on /r/progresspics


Maruden is a Reddit user who has undergone a remarkable weight loss transformation in the past four years. The user's post has garnered over 6,000 upvotes and sparked a discussion about the impact of diet, exercise, and lifestyle choices on weight loss.

From 440 to 223 Pounds

Maruden's weight loss journey began four years ago when the user weighed 440 pounds. Through a combination of diet and exercise, the user was able to shed over 200 pounds and maintain a healthy weight of 223 pounds. The user's commitment to sustainable lifestyle changes proved to be the key to their success.

The Importance of Diet and Exercise

Maruden's weight loss journey highlights the importance of both diet and exercise in achieving and maintaining a healthy weight. The user made significant changes to their diet, including reducing sugar and junk food intake, and increasing vegetable and protein consumption. Additionally, the user incorporated exercise into their daily routine, gradually building up to regular strength and cardio training sessions.

Celebrating Success

Maruden's post captures the excitement and pride that comes with achieving a major weight loss goal. The user comments on feeling shocked by how good they look in a photograph, and express pride in their transformation. Celebrating small successes along the way can help keep motivation high and make the journey more enjoyable.

Try it Out for Yourself

Maruden's weight loss journey is an inspiring example of what can be achieved through determination and lifestyle changes. While everyone's journey will be unique, anyone looking to lose weight can benefit from making healthy changes to their diet and exercise habits. By setting achievable goals and addressing one's relationship with food and exercise, a healthy weight and lifestyle can be within reach.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.