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What does a 5'4" female look like at 153 lbs?

If you're wondering what a 153 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 279 photos from around the internet to give you a better idea. See what 5'4 153 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
153 lbs
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A picture of a 5'4" female showing a snapshot of 153 pounds at a height of 5'4
Weight
153 lbs
Height
5'4"
BMI
26.1

Chem Vixen's Weight Loss Journey 26/F/5'4"/153 Lbs

A picture of a 5'4" female showing a weight loss from 215 pounds to 154 pounds. A total loss of 61 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 38

F/34/5'4 [215Lbs > 154Lbs = 61]: a Remarkable Weight Loss Journey in 2 Years

A picture of a 5'4" female showing a weight loss from 202 pounds to 152 pounds. A total loss of 50 pounds.
Weight After
152 lbs
Height
5'4"
BMI
27 / 36

F/29 5'4" Lost 50Lbs in 10 Months: a Reddit User's Inspiring Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 176 pounds to 154 pounds. A respectable loss of 22 pounds.
Weight After
154 lbs
Height
5'4"
BMI
27 / 31

From 176 Lbs to 154 Lbs: Inspirational Weight Loss Journey

A before and after photo of a 5'5" female showing a weight reduction from 153 pounds to 141 pounds. A total loss of 12 pounds.
Weight Before
153 lbs
Height
5'5"
BMI
24 / 26

Weight Loss Success Story: 32 Year Old Woman Sheds 12 Pounds Through Diet and Exercise

A picture of a 5'3" female showing a weight loss from 165 pounds to 153 pounds. A net loss of 12 pounds.
Weight After
153 lbs
Height
5'3"
BMI
27 / 29

How Reddit User Outatyme85 Lost 24 Lbs and Transformed Her Body

A before and after photo of a 5'4" female showing a weight reduction from 267 pounds to 152 pounds. A respectable loss of 115 pounds.
Weight After
152 lbs
Height
5'4"
BMI
27 / 47

From 267Lbs to 152Lbs: a Woman's Inspiring Weight Loss Journey Shared on Reddit

A photo of a 5'5" woman showing a weight cut from 186 pounds to 153 pounds. A total loss of 33 pounds.
Weight After
153 lbs
Height
5'5"
BMI
26 / 32

F/30/5’5 [186Lbs > 153Lbs = 33Lbs] (6 Months) What a Difference a Year Makes!!

A progress pic of a 5'3" woman showing a fat loss from 261 pounds to 153 pounds. A respectable loss of 108 pounds.
Weight After
153 lbs
Height
5'3"
BMI
28 / 47

F/27/5’3” Down From 261 Lbs to 153.8 Lbs in 11 Months: a Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 175 pounds to 153 pounds. A total loss of 22 pounds.
Weight After
153 lbs
Height
5'5"
BMI
26 / 29

F/20's 6 Month Weight Loss Journey: From 175Lbs to 153Lbs

A before and after photo of a 5'4" female showing a weight reduction from 188 pounds to 154 pounds. A total loss of 34 pounds.
Weight After
154 lbs
Height
5'4"
BMI
26 / 32

F/29/5'4 [154Lbs = 34Lbs Lost in 14 Months] (20Lbs to Go Before I Turn 30!)

A before and after photo of a 5'3" female showing a weight reduction from 197 pounds to 153 pounds. A total loss of 44 pounds.
Weight After
153 lbs
Height
5'3"
BMI
28 / 36

A Woman's Incredible 44Lbs Weight Loss Journey Towards a Healthy Bmi

A picture of a 5'5" female showing a snapshot of 153 pounds at a height of 5'5
Weight
153 lbs
Height
5'5"
BMI
25.5

Hiking Enthusiast's Journey to a Balanced Body

A progress pic of a 5'3" woman showing a weight reduction from 153 pounds to 132 pounds. A respectable loss of 21 pounds.
Weight Before
153 lbs
Height
5'3"
BMI
23 / 27

Losing Weight After Open Heart Surgery: One Woman's Journey

A photo of a 5'5" woman showing a weight cut from 188 pounds to 153 pounds. A total loss of 35 pounds.
Weight After
153 lbs
Height
5'5"
BMI
26 / 31

My Weight Loss Journey: How I Lost 35 Pounds and Reached My Goal

A before and after photo of a 5'3" female showing a weight reduction from 164 pounds to 153 pounds. A net loss of 11 pounds.
Weight After
153 lbs
Height
5'3"
BMI
28 / 30

Overcoming Binge Eating Disorder and Losing 11 Pounds in 6 Months a Weight Loss Journey

System
Imperial
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Gender
Female
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Weight
153 lbs
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Frequently Asked Questions

Is 153 pounds overweight for a woman at a height of 5'4"?
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