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F/34/5'4 [215Lbs > 154Lbs = 61]: a Remarkable Weight Loss Journey in 2 Years

Read about a reddit user known as missmeleni and her weight loss journey shedding off 61 pounds in 2 years before her 3-year maintenance plan. Discover the challenges and the joy she experienced from her transformation.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 215 pounds to 154 pounds. A total loss of 61 pounds.
F/34/5'4 [215lbs > 154lbs = 61] 2 years to lose, 3 years maintenance. Sometimes struggle to see a difference even now unless I compare pictures.
Originally posted on /r/progresspics

Meet missmeleni, a Reddit user who documented her weight loss journey online. For 2 years, missmeleni dedicated herself to losing 61 pounds, going from 215lbs to 154lbs. It was not an easy journey, but missmeleni stuck with it through the challenges, as well as the doubts and self-doubts she faced along the way. In the end, she emerged with an amazing transformation that she attributes to the consistency of her focus, the willpower to stay the course, and the reward for her efforts.

Maintaining a healthy weight is not easy, and missmeleni knows that all too well. She spent an additional three years in her maintenance phase, primarily consuming between 1400-1600 calories per day to keep her body in balance. During her weight loss phase, the daily calories intake was reduced to 1100-1300.

The weight loss journey can be a discouraging experience, especially when you don't see the changes you desire. Missmeleni had moments when she struggled to see a difference in her body, even with the weight loss she had already achieved. She found the use of progress pictures to be beneficial, primarily when comparing them to pictures taken when she was at her heaviest. These careful comparisons helped to motivate and encourage missmeleni to stay the course and continue with her transformational journey.

Missmeleni's journey garnered attention from other Reddit users, including a few curious individuals who inquired about her dating life after losing the weight. In her responses, missmeleni noted how much more attention she was receiving from men, but she also pointed out that her newfound confidence and happiness have had an even more significant impact on her life.

In conclusion, missmeleni's journey is a testament to the power of consistency, determination, and willpower when it comes to making significant changes in one's life. Whether you're trying to lose weight, build a new habit, or pursue any other transformational goal, missmeleni's experience shows that the key to success is sticking with it regardless of how challenging the road ahead may seem. While it may not always be easy, the rewards are well worth the effort in the end.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.