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5'4" Women at 149 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 149 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 352 photos from around the internet to give you a better idea. See what 5'4 149 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
149 lbs
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A progress pic of a 5'3" woman showing a fat loss from 156 pounds to 149 pounds. A total loss of 7 pounds.

Calorie Deficit Helped Reddit User Lose 7 Pounds in 1 Month

Weight After
149 lbs
Height
5'3"
BMI
27 / 28
A photo of a 5'4" woman showing a weight cut from 172 pounds to 150 pounds. A respectable loss of 22 pounds.

Achieving Your Weight Loss Goals: a Success Story of a Reddit User

Weight After
150 lbs
Height
5'4"
BMI
26 / 29
A before and after photo of a 5'5" female showing a weight reduction from 202 pounds to 149 pounds. A total loss of 53 pounds.

F/21/5'5 Lost 53 Pounds, Only 5 More to Go!

Weight After
149 lbs
Height
5'5"
BMI
25 / 34
A before and after photo of a 5'4" female showing a weight reduction from 165 pounds to 148 pounds. A total loss of 17 pounds.

Three Years of Consistency and a Massive Recomp Later

Weight After
148 lbs
Height
5'4"
BMI
26 / 29
A before and after photo of a 5'5" female showing a weight cut from 196 pounds to 149 pounds. A total loss of 47 pounds.

How Reddit User Grumposaur Achieved a 47Lb Weight Loss

Weight After
149 lbs
Height
5'5"
BMI
25 / 33
A photo of a 5'4" woman showing a weight cut from 250 pounds to 150 pounds. A total loss of 100 pounds.

26 Year Old Woman Loses 100 Pounds in 8 Years, Achieves Weight Loss Goal

Weight After
150 lbs
Height
5'4"
BMI
26 / 43
A progress pic of a 5'5" woman showing a snapshot of 149 pounds at a height of 5'5

A Journey of Fat Loss: One Woman's Story

Weight
149 lbs
Height
5'5"
BMI
24.8
A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A total loss of 13 pounds.

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

Weight After
150 lbs
Height
5'4"
BMI
27 / 29
A picture of a 5'3" female showing a snapshot of 149 pounds at a height of 5'3

Achieving Weight Loss Goals: Skinnyin12's Journey

Weight
149 lbs
Height
5'3"
BMI
26.4
A picture of a 5'4" female showing a weight loss from 216 pounds to 150 pounds. A total loss of 66 pounds.

Arah's 66Lb Weight Loss Journey in 15 Months

Weight After
150 lbs
Height
5'4"
BMI
26 / 37
A before and after photo of a 5'4" female showing a weight reduction from 148 pounds to 133 pounds. A net loss of 15 pounds.

Woman's Stunning 15Lbs Weight Loss Journey in 16 Months: an Inspiration

Weight Before
148 lbs
Height
5'4"
BMI
24 / 26
A photo of a 5'3" woman showing a weight cut from 175 pounds to 149 pounds. A respectable loss of 26 pounds.

A 26Lb Weight Loss Journey: F/25 Reveals Wedding Photos on Reddit

Weight After
149 lbs
Height
5'3"
BMI
26 / 31
A picture of a 5'4" female showing a snapshot of 150 pounds at a height of 5'4

Losing Weight While Injured Is It Possible?

Weight
150 lbs
Height
5'4"
BMI
25.6
A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 148 pounds. A net loss of 2 pounds.

F/27/5’4.5” | Weight Journey Update | 150Lbs > 148Lbs | Mini Cut Progress

Weight After
148 lbs
Height
5'4"
BMI
26 / 27
A progress pic of a 5'4" woman showing a muscle gain from 135 pounds to 150 pounds. A net gain of 15 pounds.

Women's Progress: 5'4 Female Sheds 15 Pounds!

Weight After
150 lbs
Height
5'4"
BMI
27 / 24
A before and after photo of a 5'4" female showing a snapshot of 150 pounds at a height of 5'4

Meal Planning Instead of Counting Calories a User's Weight Loss Journey

Weight
150 lbs
Height
5'4"
BMI
25.6
System
Imperial
▼
Gender
Women
▼
Weight
149 lbs
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Frequently Asked Questions

Is 149 pounds overweight for a woman at a height of 5'4"?
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