Counting Calories
Arah's weight loss journey started by counting calories. For the first 10-12 months, she stayed between 1200-1600 calories per day. This number varied depending on whether she was exercising or not. She focused on making healthy choices and followed the 80/20 rule, which mostly entails a simple lifestyle change. She sustains her motivation by adhering to her calorie-counting and workout routines.
Exercise Routine
Arah is also committed to a regular exercise routine. Significantly committed to Crossfit, she hasn't missed a single workout in the last 15 months—not taking a single day off. She has been consistent in her determination to pursue Crossfit, with three days per week. Focusing on improving her health and fitness, she has started losing body fat and is attaining muscle definition.
Maintaining After Weight Loss
After shedding 66lbs and hitting her goal weight of 155lb 3 months ago, Arah is now focusing on maintaining her weight but still determined to improve her overall fitness. She maintains success by taking more of high protein and low-carb diet plan. She has lost an additional 5lb without even trying while simultaneously shrinking her waistline.
Inspiration for Others
Arah's dedication and successful reduction is an inspiration for many people out there. She posts her success story on Reddit to motivate others to pursue a healthier lifestyle, emphasizing other people can take inspiration from her while still making their dietary and fitness goals their own. It claims hard work and willpower can change minds and lives if one is dedicated in creating a healthier lifestyle change for themselves.
Arah's routine to shed weight can inspire others who aspire to lose some pounds. By watching what she eats, and focussing on regular exercise and determination, Arah was able to achieve her weight goals. It's attention, like this on a platform like Reddit or anywhere else, that can be a reflection of real people succeeding and an inspiration to create a change. Taking initiative and staying motivated can put anyone on the path of a healthier lifestyle.
