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5'4" Women at 149 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 149 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 352 photos from around the internet to give you a better idea. See what 5'4 149 lbs women look like in sorts of different shapes and body types.

System
Imperial
Gender
Women
Weight
149 lbs
A progress pic of a 5'5" woman showing a fat loss from 232 pounds to 149 pounds. A net loss of 83 pounds.

From 232 to 149: a Successful Weight Loss Journey by a Reddit User

Weight After
149 lbs
Height
5'5"
BMI
25 / 39
A progress pic of a 5'3" woman showing a fat loss from 156 pounds to 149 pounds. A total loss of 7 pounds.

Calorie Deficit Helped Reddit User Lose 7 Pounds in 1 Month

Weight After
149 lbs
Height
5'3"
BMI
27 / 28
A before and after photo of a 5'4" female showing a weight reduction from 225 pounds to 150 pounds. A respectable loss of 75 pounds.

F/19/5'4 [225Lbs > 150Lbs = 75Lbs] (14 Months) Three Quarters of the Way There!

Weight After
150 lbs
Height
5'4"
BMI
27 / 40
A before and after photo of a 5'4" female showing a snapshot of 150 pounds at a height of 5'4

One Redditor's Weight Loss Journey

Weight
150 lbs
Height
5'4"
BMI
25.6
A before and after photo of a 5'4" female showing a weight gain from 130 pounds to 150 pounds. A total gain of 20 pounds.

F/24/5'4 Sees 20Lb Weight Gain in 3 Years and Proves Weight Gain Can Be Cool Too!

Weight After
150 lbs
Height
5'4"
BMI
27 / 23
A before and after photo of a 5'3" female showing a snapshot of 149 pounds at a height of 5'3

Lostinchaos: a Journey to Fat Loss

Weight
149 lbs
Height
5'3"
BMI
26.4
A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A total loss of 13 pounds.

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

Weight After
150 lbs
Height
5'4"
BMI
27 / 29
A picture of a 5'3" female showing a weight loss from 181 pounds to 149 pounds. A net loss of 32 pounds.

32 Pound Weight Loss for 5'3 Female!

Weight After
149 lbs
Height
5'3"
BMI
27 / 33
A photo of a 5'4" woman showing a fat loss from 195 pounds to 148 pounds. A net loss of 47 pounds.

Celebrating a 47 Pound Weight Loss: the Journey of a Reddit User

Weight After
148 lbs
Height
5'4"
BMI
25 / 33
A progress pic of a 5'4" woman showing a fat loss from 150 pounds to 130 pounds. A respectable loss of 20 pounds.

Losing College Weight: a Slow and Steady Journey

Weight Before
150 lbs
Height
5'4"
BMI
22 / 26
A photo of a 5'4" woman showing a weight cut from 200 pounds to 148 pounds. A total loss of 52 pounds.

Success Story: Woman Loses 52Lbs in 7 Months with Active Hobbies and Strength Training

Weight After
148 lbs
Height
5'4"
BMI
26 / 35
A progress pic of a 5'4" woman showing a snapshot of 150 pounds at a height of 5'4

Psych36's Journey Towards Fat Loss: a 22 Year Old's Experience

Weight
150 lbs
Height
5'4"
BMI
25.6
A picture of a 5'4" female showing a weight loss from 170 pounds to 150 pounds. A net loss of 20 pounds.

I'm a 20 Year Old Female and I've Lost 20 Pounds!

Weight After
150 lbs
Height
5'4"
BMI
27 / 30
A photo of a 5'5" woman showing a weight cut from 179 pounds to 149 pounds. A net loss of 30 pounds.

33 Year Old Woman Loses 30Lbs and 4.5 Inches From Waist

Weight After
149 lbs
Height
5'5"
BMI
25 / 30
A before and after photo of a 5'4" female showing a snapshot of 150 pounds at a height of 5'4

Meal Planning Instead of Counting Calories a User's Weight Loss Journey

Weight
150 lbs
Height
5'4"
BMI
25.6
A before and after photo of a 5'5" female showing a weight reduction from 202 pounds to 149 pounds. A total loss of 53 pounds.

F/21/5'5 Lost 53 Pounds, Only 5 More to Go!

Weight After
149 lbs
Height
5'5"
BMI
25 / 34
System
Imperial
Gender
Women
Weight
149 lbs