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What does a 5'4" female look like at 149 lbs?

If you're wondering what a 149 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 352 photos from around the internet to give you a better idea. See what 5'4 149 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
149 lbs
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A photo of a 5'4" woman showing a snapshot of 148 pounds at a height of 5'4
Weight
148 lbs
Height
5'4"
BMI
25.3

25/F Weight Loss Journey: No Weight, Big Changes

A photo of a 5'3" woman showing a weight cut from 175 pounds to 149 pounds. A respectable loss of 26 pounds.
Weight After
149 lbs
Height
5'3"
BMI
26 / 31

A 26Lb Weight Loss Journey: F/25 Reveals Wedding Photos on Reddit

A photo of a 5'4" woman showing a fat loss from 195 pounds to 148 pounds. A net loss of 47 pounds.
Weight After
148 lbs
Height
5'4"
BMI
25 / 33

Celebrating a 47 Pound Weight Loss: the Journey of a Reddit User

A before and after photo of a 5'4" female showing a weight reduction from 225 pounds to 150 pounds. A respectable loss of 75 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 40

F/19/5'4 [225Lbs > 150Lbs = 75Lbs] (14 Months) Three Quarters of the Way There!

A photo of a 5'5" woman showing a weight cut from 179 pounds to 149 pounds. A net loss of 30 pounds.
Weight After
149 lbs
Height
5'5"
BMI
25 / 30

33 Year Old Woman Loses 30Lbs and 4.5 Inches From Waist

A picture of a 5'4" female showing a weight loss from 235 pounds to 150 pounds. A respectable loss of 85 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 42

F/61/5'4: 85 Pound Weight Loss Progress Pic

A progress pic of a 5'4" woman showing a weight reduction from 210 pounds to 150 pounds. A total loss of 60 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 36

Hoopdancer's 60Lbs Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A total loss of 13 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 29

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

A progress pic of a 5'5" woman showing a fat loss from 232 pounds to 149 pounds. A net loss of 83 pounds.
Weight After
149 lbs
Height
5'5"
BMI
25 / 39

From 232 to 149: a Successful Weight Loss Journey by a Reddit User

A photo of a 5'4" woman showing a snapshot of 148 pounds at a height of 5'4
Weight
148 lbs
Height
5'4"
BMI
25.3

A Comprehensive Look at a Reddit User's Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 250 pounds to 150 pounds. A total loss of 100 pounds.
Weight After
150 lbs
Height
5'4"
BMI
26 / 43

26 Year Old Woman Loses 100 Pounds in 8 Years, Achieves Weight Loss Goal

A picture of a 5'3" female showing a weight loss from 181 pounds to 149 pounds. A net loss of 32 pounds.
Weight After
149 lbs
Height
5'3"
BMI
27 / 33

32 Pound Weight Loss for 5'3 Female!

A picture of a 5'4" female showing a weight loss from 148 pounds to 138 pounds. A total loss of 10 pounds.
Weight Before
148 lbs
Height
5'4"
BMI
25 / 26

Impressive Weight Loss Journey: Overcoming Obstacles and Determination

A progress pic of a 5'3" woman showing a fat loss from 156 pounds to 149 pounds. A total loss of 7 pounds.
Weight After
149 lbs
Height
5'3"
BMI
27 / 28

Calorie Deficit Helped Reddit User Lose 7 Pounds in 1 Month

A before and after photo of a 5'4" female showing a weight reduction from 148 pounds to 133 pounds. A net loss of 15 pounds.
Weight Before
148 lbs
Height
5'4"
BMI
24 / 26

Woman's Stunning 15Lbs Weight Loss Journey in 16 Months: an Inspiration

A progress pic of a 5'4" woman showing a muscle gain from 135 pounds to 150 pounds. A net gain of 15 pounds.
Weight After
150 lbs
Height
5'4"
BMI
27 / 24

Women's Progress: 5'4 Female Sheds 15 Pounds!

System
Imperial
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Gender
Female
▼
Weight
149 lbs
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Frequently Asked Questions

Is 149 pounds overweight for a woman at a height of 5'4"?
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