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What does a 5'4" female look like at 196 lbs?

If you're wondering what a 196 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 203 photos from around the internet to give you a better idea. See what 5'4 196 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Female

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Weight

196 lbs

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Height

5'4"

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A photo of a 5'4" woman showing a fat loss from 195 pounds to 148 pounds. A net loss of 47 pounds.

Celebrating a 47 Pound Weight Loss: the Journey of a Reddit User

A before and after photo of a 5'4" female showing a weight reduction from 258 pounds to 197 pounds. A net loss of 61 pounds.

Xray Abby's Inspiring 61Lbs Weight Loss Journey in 7 Months

A photo of a 5'4" woman showing a weight cut from 205 pounds to 195 pounds. A total loss of 10 pounds.

10 Pound Weight Loss in a Month: a User's Journey

A picture of a 5'3" female showing a weight loss from 196 pounds to 146 pounds. A respectable loss of 50 pounds.

From 196 to 146Lbs: a Women's 9 Month Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 195 pounds to 160 pounds. A net loss of 35 pounds.

My 35 Lb Weight Loss Journey: From 195 to 160 Lbs in 2 Years, 4 Months

A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 168 pounds. A total loss of 28 pounds.

A 28 Year Old Woman Loses 28 Pounds in 4 Months, Halfway to Her Weight Loss Goal

A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 155 pounds. A net loss of 40 pounds.

40 Pounds Weight Loss Journey: F/20/5'4'' Shares Her Experience

A progress pic of a 5'5" woman showing a fat loss from 230 pounds to 196 pounds. A total loss of 34 pounds.

34Lbs Weight Loss Journey: F/22/5'5. a Reddit User Shares Their Workout Routine and Inspires Their Family in the Process.

A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.

From 195Lbs to 165Lbs in 5 Months: a Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 225 pounds to 197 pounds. A respectable loss of 28 pounds.

One Reddit User’s Weight Loss Journey: a Story of Hard Work and Persistence

A picture of a 5'5" female showing a weight loss from 196 pounds to 130 pounds. A net loss of 66 pounds.

Weight Loss Journey of a Reddit User: 66 Lbs Loss in Two Years

A before and after photo of a 5'3" female showing a weight reduction from 196 pounds to 126 pounds. A respectable loss of 70 pounds.

F/22/5'3 [196>126=70] (11 Months) Yesterday I Lost 70Lbs!

A before and after photo of a 5'3" female showing a weight cut from 196 pounds to 138 pounds. A respectable loss of 58 pounds.

One Woman's 58 Pound Weight Loss Journey: the Story of Becxor

A before and after photo of a 5'3" female showing a weight reduction from 256 pounds to 196 pounds. A net loss of 60 pounds.

F/33/5'3 [256 Sw/ 196 Cw = 60 Pounds Gone]: a Weight Loss Journey

A progress pic of a 5'3" woman showing a snapshot of 196 pounds at a height of 5'3

Journey to Zero: a User's Experience on Scales and Measurements

A before and after photo of a 5'5" female showing a weight cut from 196 pounds to 149 pounds. A total loss of 47 pounds.

How Reddit User Grumposaur Achieved a 47Lb Weight Loss

System

Imperial

▼

Gender

Female

▼

Weight

196 lbs

▼

Height

5'4"

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Frequently Asked Questions

Is 196 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 196 lbs look like for different body types?

Is 196 pounds overweight?

What is 196 pounds in kilograms?

Is a 196 pound woman considered fat?

What celebrities are 5'4" tall?

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