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F/25/5'4 [196Lbs > 133Lbs = 63Lbs] (2 Years, 10 Months) a Woman's Journey to Health and Fitness

This progress pic shows a female who has lost 63lbs over 2 years and 10 months. She is 5'4 tall and her previous weight was 196lbs.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 196 pounds to 133 pounds. A respectable loss of 63 pounds.
F/25/5'4" [196lbs > 133lbs = 63lbs] (2 years, 10 months) Slowly making changes over the last few years.
Originally posted on /r/progresspics

This progress pic is from a female who is 5'4 and has lost 63lbs over the last 2 years and 10 months. She has slowly been making changes over the last few years and is now down to 133lbs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.