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From 136 to 167 Pounds in 6 Months the Weight Journey of Rellek Forger

Discover how RelleK_Forger gained 31 pounds of weight in just 6 months through his calorie counting and macro-monitoring approach.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight bulk from 136 pounds to 167 pounds. A total gain of 31 pounds.
A before and after photo of a 5'10" male showing a weight bulk from 136 pounds to 167 pounds. A total gain of 31 pounds.
A before and after photo of a 5'10" male showing a weight bulk from 136 pounds to 167 pounds. A total gain of 31 pounds.
A before and after photo of a 5'10" male showing a weight bulk from 136 pounds to 167 pounds. A total gain of 31 pounds.
A before and after photo of a 5'10" male showing a weight bulk from 136 pounds to 167 pounds. A total gain of 31 pounds.
A before and after photo of a 5'10" male showing a weight bulk from 136 pounds to 167 pounds. A total gain of 31 pounds.
A before and after photo of a 5'10" male showing a weight bulk from 136 pounds to 167 pounds. A total gain of 31 pounds.
A before and after photo of a 5'10" male showing a weight bulk from 136 pounds to 167 pounds. A total gain of 31 pounds.
M/24/5'10" [136.6 > 167.4 = 30.8lbs] (6 month) Update to a post 3 months ago!
Originally posted on /r/progresspics

Calorie counting and macro-monitoring

RelleK_Forger's impressive weight gain journey serves as an inspiration for those who want to achieve similar transformations. He attributes his success to the consistent tracking of his daily caloric and macronutrient intake. By sticking to this goal-oriented approach, he was able to take charge of his body and gain a total of 31 pounds in 6 months.

Ingredients for weight gain

Proper nutrition is important when trying to gain weight, and RelleK_Forger highlights the essential factors that contributed to his success. He consumed plenty of whole, nutritious foods that were high in protein, fats, and carbohydrates. Additionally, he also took protein and creatine supplements to help him meet his daily macronutrient goals. By consuming a surplus of calories each day, he was able to put on the pounds and achieve his goals.

Consistency and hard work

RelleK_Forger's weight gain journey is a testament to the power of consistency and hard work. He followed a strict workout routine that consisted of compound exercises and gradually increased weights over time. He also incorporated cardio and rest days into his regimen to keep his body balanced and reduce the risk of injury. By being patient, disciplined and committed, he saw the results he was hoping for.

The mental aspect of transformation

RelleK_Forger's weight gain journey is not only a physical transformation but also a mental and emotional one. It takes courage, determination and self-belief to embark on such a journey, and RelleK_Forger shares how he found his motivation to keep going. He attributes his success to his discipline and goal-oriented approach, which kept him on track and allowed him to achieve his goals.

Conclusion

RelleK_Forger's transformation story is a great reminder that with hard work, consistency, and proper guidance, anyone can achieve their fitness goals. By focusing on nutrition, exercise and goal-oriented approach, you can take charge of your body and achieve your dreams. Take inspiration from RelleK_Forger's journey, and start your own transformation today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.