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34Lbs Weight Loss Journey: F/22/5'5. a Reddit User Shares Their Workout Routine and Inspires Their Family in the Process.

A young woman shares her successful weight loss journey on Reddit, inspiring her followers with her workout routine, and her ability to inspire her own family to prioritize their health.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 230 pounds to 196 pounds. A total loss of 34 pounds.
F/22/5’5 [230lbs>196lbs=34lbs] this was the beginning of the year, I remember telling myself it’s time to lose weight, I’m too young. I’m glad I changed my life around. So proud I got into the gym, it’s a great environment. Also I’ve helped my family too with their health they were inspired by me❤️
Originally posted on /r/progresspics


At the beginning of the year, a young Reddit user by the name of ‘jewelsboo’ took control of her health, vowing to shed 34lbs. As the year comes to a close, this young woman shares her weight loss journey on Reddit, inspiring followers with her workout routine and her ability to motivate her own family to prioritize their health.

Her Workout Routine

‘jewelsboo’ attributes her success to a combination of strength training and cardio. She shared that she worked with dumbbells, cables, and machines, focussing on both upper and lower body. Specifically, she used dumbbells for shoulders, chest and triceps. She used machines like the chest press, dumbbells and cables for biceps, and machines and dumbbells for back. Leg press and extensions were helpful, and her favorite was walking or jogging. She encouraged others to try the stair machine to help with cardio.

Inspiring others

Her progress has not gone unnoticed as it has inspired her family to prioritize their health too. Jewelsboo’s family has taken inspiration from her and has started their own workout routines. The young girl had this to say regarding her newfound inspiration: “Hopefully I can encourage more people to change their ways and better themselves.”

Patience and discipline is key

Jewelsboo has constantly been reminding herself that patience and discipline is most important when on this journey. She says, “Discipline and patience were the hardest things. Still is.” She took her time on this journey, going hard and giving it her all, so that her progress will last.


Jewelsboo’s weight loss journey is a testament to achieving goals through patience, hard work and discipline. Her inspiring success story shows that with determination, it is possible to make substantial progress no matter the starting point. Jewelsboo urges others to take control of their own health and fitness journeys, believing that everyone has their own beautiful body, and to find their own discipline and patience to succeed.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.