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What does a 5'3" female look like at 196 lbs?

If you're wondering what a 196 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 159 photos from around the internet to give you a better idea. See what 5'3 196 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
196 lbs
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A progress pic of a 5'3" woman showing a weight reduction from 196 pounds to 164 pounds. A respectable loss of 32 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
29 / 35

A Reddit User Documents Her Weight Loss Journey in 5 Months

A photo of a 5'3" woman showing a weight loss from 196 pounds to 172 pounds. A net loss of 24 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
31 / 35

32 Year Old Woman Loses 24 Pounds in 3 Months with Whole30 and Crossfit

A before and after photo of a 5'3" female showing a weight loss from 196 pounds to 176 pounds. A total loss of 20 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
31 / 35

A Journey to Plant Based Diet and Walking for Weight Loss

A photo of a 5'3" woman showing a weight cut from 196 pounds to 144 pounds. A net loss of 52 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
26 / 36

Milestone: Reddit User Loses 52 Pounds in 7 Months and Aims to Build Muscle Now

A photo of a 5'3" woman showing a weight reduction from 221 pounds to 196 pounds. A total loss of 25 pounds.
Weight After
196 lbs
Height
5'3"
BMI
35 / 39

My 25 Pound Weight Loss Journey as a F/18/5'3'' Reddit User

A picture of a 5'3" female showing a weight loss from 196 pounds to 146 pounds. A respectable loss of 50 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
26 / 35

From 196 to 146Lbs: a Women's 9 Month Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 168 pounds. A total loss of 28 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
31 / 36

A 28 Year Old Woman Loses 28 Pounds in 4 Months, Halfway to Her Weight Loss Goal

A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 156 pounds. A total loss of 40 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
28 / 36

A 40 Pound Weight Loss in 5 Months: One Woman's Progress Story

A before and after photo of a 5'3" female showing a weight reduction from 256 pounds to 196 pounds. A net loss of 60 pounds.
Weight After
196 lbs
Height
5'3"
BMI
36 / 47

F/33/5'3 [256 Sw/ 196 Cw = 60 Pounds Gone]: a Weight Loss Journey

A before and after photo of a 5'3" female showing a weight cut from 196 pounds to 138 pounds. A respectable loss of 58 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
25 / 35

One Woman's 58 Pound Weight Loss Journey: the Story of Becxor

A before and after photo of a 5'3" female showing a weight reduction from 196 pounds to 126 pounds. A respectable loss of 70 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
23 / 36

F/22/5'3 [196>126=70] (11 Months) Yesterday I Lost 70Lbs!

A progress pic of a 5'3" woman showing a snapshot of 196 pounds at a height of 5'3
Weight
196 lbs
Height
5'3"
BMI
35.6

Journey to Zero: a User's Experience on Scales and Measurements

A progress pic of a 5'3" woman showing a weight reduction from 230 pounds to 195 pounds. A net loss of 35 pounds.
Weight After
195 lbs
Height
5'3"
BMI
35 / 41

35Lbs Weight Loss Changes This Woman's Face F/21/5'3" [230 > 195]

A progress pic of a 5'2" woman showing a fat loss from 260 pounds to 196 pounds. A total loss of 64 pounds.
Weight After
196 lbs
Height
5'2"
BMI
37 / 49

A Woman's 64Lb Weight Loss Journey: From 260Lbs to 196Lbs

A before and after photo of a 5'3" female showing a weight reduction from 250 pounds to 197 pounds. A net loss of 53 pounds.
Weight After
197 lbs
Height
5'3"
BMI
35 / 44

Friends' 100Lb Weight Loss Journey and Success

A before and after photo of a 5'3" female showing a weight reduction from 265 pounds to 195 pounds. A total loss of 70 pounds.
Weight After
195 lbs
Height
5'3"
BMI
35 / 47

26 Year Old Woman Loses 70 Pounds, 25 More to Go!

System
Imperial
▼
Gender
Female
▼
Weight
196 lbs
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Frequently Asked Questions

Is 196 pounds overweight for a woman at a height of 5'3"?
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