Weight Loss Journey of a Reddit User: 66 Lbs Loss in Two Years

Introduction

One Reddit user, preoccupiedwithlove, shared their weight loss journey with the community, which started with a weight of 196 lbs and ended at 130 lbs after a two-year period. The user attributed her success to tracking her food intake and incorporating exercise into her routine.

Tracking Food and Exercise with MyFitnessPal

Preoccupiedwithlove used MyFitnessPal to track her food intake and synced it with her Fitbit to monitor her daily activity levels. She took a long maintenance break after losing the first 30 lbs but continued logging her food intake and exercise routine. The user believes the app and the combo of food and activity tracking is powerful and ultimately helped her lose the weight.

Maintenance and Difficulty with Eating More

Preoccupiedwithlove found maintenance difficult, and unintentionally continued losing weight. Eating the calories needed to maintain her weight proved challenging because she spent so long eating at a deficit. She did not eat back exercise calories during her weight loss phase; however, when she transitioned to maintenance, this became an issue as it was challenging to eat the necessary number of calories. The user also felt frustrated as it was challenging to maintain the behavioral training she underwent concerning the eating of healthier food and only eating when hungry.

Long-Term Benefits of Tracking Food and Maintaining Weight

Preoccupiedwithlove attests that tracking her food intake is her safety blanket, allowing her to maintain her weight and hold herself accountable. She has a fear of regaining weight and feels that her logging her food intake for five minutes a day prevents her from falling back into bad eating habits. Additionally, she has retrained her body on how to eat better, which she hopes will prevent her from regaining the weight she lost.

Conclusion

The Reddit user's weight loss journey serves as motivation for anyone who wishes to lose weight. In this case, the user attributed their success to tracking their food intake, incorporating exercise into their daily routine, and patience over the long term. It is important to note that everyone's weight loss journey is unique, and what works for one person may not work for another. However, persevering and finding a system that works can be rewarding in the long run.