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5'4" Women at 189 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 189 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 251 photos from around the internet to give you a better idea. See what 5'4 189 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Women

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Weight

189 lbs

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Height

5'4"

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A before and after photo of a 5'4" female showing a weight reduction from 190 pounds to 123 pounds. A total loss of 67 pounds.

Female in Her 30s Loses 67 Pounds in 2 Years, Going From 190 to 123

A before and after photo of a 5'4" female showing a weight loss from 275 pounds to 190 pounds. A total loss of 85 pounds.

A Year Long 85 Lb Weight Loss Journey: Tips and Techniques From Reddit User Fluffyb22

A picture of a 5'4" female showing a weight loss from 218 pounds to 190 pounds. A net loss of 28 pounds.

A Journey of Losing 28Lbs: F/32/5'4'' Shares Her Weight Loss Experience Since March 2022

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 190 pounds. A total loss of 110 pounds.

From 300 to 190: One Woman's Journey to Weight Loss

A before and after photo of a 5'4" female showing a weight reduction from 188 pounds to 154 pounds. A total loss of 34 pounds.

F/29/5'4 [154Lbs = 34Lbs Lost in 14 Months] (20Lbs to Go Before I Turn 30!)

A before and after photo of a 5'3" female showing a weight reduction from 189 pounds to 159 pounds. A total loss of 30 pounds.

30Lbs Weight Loss Journey Inspiring Tale by User Jescott17

A progress pic of a 5'3" woman showing a fat loss from 205 pounds to 189 pounds. A total loss of 16 pounds.

A User's Weight Journey: From 205 to 189 with Small Lifestyle Changes

A progress pic of a 5'4" woman showing a weight loss from 188 pounds to 156 pounds. A respectable loss of 32 pounds.

Amazing One Year Weight Loss Journey F/20/5'4! From 188Lbs to 156Lbs

A progress pic of a 5'5" woman showing a fat loss from 189 pounds to 182 pounds. A net loss of 7 pounds.

How Reddit User Lost 7 Lbs in 2 Months and Gained Muscle

A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 170 pounds. A respectable loss of 20 pounds.

User Shares Their Weight Loss Journey Using Cico, Intermittent Fasting, and Home Workouts

A before and after photo of a 5'4" female showing a weight reduction from 295 pounds to 188 pounds. A total loss of 107 pounds.

F/21/5'4 [295 > 188 = 107 Lbs] My Weight Loss Journey

A photo of a 5'5" woman showing a fat loss from 189 pounds to 166 pounds. A total loss of 23 pounds.

My Weight Loss Journey: Losing 23 Pounds in 2 Months

A photo of a 5'4" woman showing a weight cut from 339 pounds to 188 pounds. A net loss of 151 pounds.

From 339 to 188 Lbs in 18 Months: a Successful Gastric Bypass Story

A photo of a 5'5" woman showing a weight cut from 189 pounds to 169 pounds. A respectable loss of 20 pounds.

Sherryneedsitmore's Weight Loss Journey: 20Lbs in 4 Months

A picture of a 5'4" female showing a weight loss from 190 pounds to 140 pounds. A net loss of 50 pounds.

From 190 to 140: Amazing Weight Loss Journey Using Intermittent Fasting

A before and after photo of a 5'4" female showing a weight reduction from 218 pounds to 190 pounds. A net loss of 28 pounds.

Female Redditor Loses 28 Lbs over the Year a Weight Loss Journey

System

Imperial

▼

Gender

Women

▼

Weight

189 lbs

▼

Height

5'4"

▼

Frequently Asked Questions

Is 189 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 189 lbs look like for different body types?

Is 189 pounds overweight?

Is a 189 pound woman considered fat?

What celebrities are 5'4" tall?

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