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What does a 5'4" male look like at 189 lbs?

Welcome to our unique gallery, where each transformation story is as inspiring as the next. Here, we spotlight the remarkable journeys of men who stand at 5'4" and have reached a milestone weight of 189 lbs. This collection of 21 different individuals not only showcases their physical transformations but also celebrates their dedication to health and fitness. Dive into each profile and discover the motivational paths they've embarked on to achieve their current stature.

System
Imperial
Gender
Male
Weight
189 lbs
A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
25 / 32

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

A photo of a 5'4" man showing a weight loss from 190 pounds to 162 pounds. A net loss of 28 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
28 / 32

A Year Long Journey: 28Lbs Weight Loss Progress for a 28 Year Old Redditor

A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.
Weight Before
188 lbs
Height
5'4"
BMI
28 / 32

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

A progress pic of a 5'4" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
26 / 34

M/26/5'4" Weight Loss Journey: 45Lbs in 1 Year with No Cheekbones in Sight

A before and after photo of a 5'4" male showing a weight reduction from 190 pounds to 145 pounds. A net loss of 45 pounds.
Weight Before
190 lbs
Height
5'4"
BMI
25 / 32

190Lbs to 145Lbs: a 1 Year+10 Month Weight Loss Journey

A picture of a 5'4" male showing a weight loss from 250 pounds to 190 pounds. A respectable loss of 60 pounds.
Weight After
190 lbs
Height
5'4"
BMI
34 / 44

M/39/5'4" [250>190=60 Lbs] Celebrating Face Gains

A before and after photo of a 5'5" male showing a fat loss from 188 pounds to 171 pounds. A total loss of 17 pounds.
Weight Before
188 lbs
Height
5'5"
BMI
29 / 31

A 26 Year Old's 17 Pound Weight Loss Journey with the Master's Hammer and Chisel Program

A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
27 / 32

Trusting the Process: a Reddit User's 30 Lb Weight Journey in 10 Months

A picture of a 5'3" male showing a weight loss from 190 pounds to 128 pounds. A total loss of 62 pounds.
Weight Before
190 lbs
Height
5'3"
BMI
23 / 34

From 190Lbs to 128Lbs: a Weight Loss Journey of an 18 Year Old

A progress pic of a 5'5" man showing a fat loss from 220 pounds to 190 pounds. A respectable loss of 30 pounds.
Weight After
190 lbs
Height
5'5"
BMI
32 / 37

My Weightloss Journey: 30Lbs in 1 Month and Two Weeks with Keto and Exercise

A photo of a 5'4" man showing a weight cut from 191 pounds to 143 pounds. A total loss of 48 pounds.
Weight Before
191 lbs
Height
5'4"
BMI
24 / 33

M/20/5'4" [191Lbs > 143Lbs] Inspiring Transformation

A picture of a 5'3" male showing a weight loss from 261 pounds to 188 pounds. A respectable loss of 73 pounds.
Weight After
188 lbs
Height
5'3"
BMI
34 / 47

My Weight Loss Journey From 261Lbs to 188Lbs

A photo of a 5'5" man showing a weight loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
27 / 32

How Reddit User Groggiebear Lost 30 Pounds in 6 Months and Completed a 5K

A progress pic of a 5'5" man showing a snapshot of 190 pounds at a height of 5'5
Weight
190 lbs
Height
5'5"
BMI
31.7

A Journey to Weight Loss: 190.2 Lbs to a Healthy Lifestyle

A photo of a 5'5" man showing a weight cut from 190 pounds to 184 pounds. A net loss of 6 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
31 / 32

Body Recomp Success: M/22's Journey From 190Lbs to 184Lbs in 3 Months

A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A total loss of 30 pounds.
Weight Before
190 lbs
Height
5'5"
BMI
27 / 32

Man Loses 30 Pounds in 3 Months, Feeling Fantastic

System
Imperial
Gender
Male
Weight
189 lbs