Amazing One Year Weight Loss Journey F/20/5'4! From 188Lbs to 156Lbs

Starting Point and Motivation

Xsleyah, a 20-year-old female with a height of 5’4”, started her weight loss journey at 188 lbs. She was unhappy with her body and wanted to make a change. Her primary motivation for weight loss was her mental health, to feel better and more confident about herself. By tracking her progress on Reddit, she found motivation from seeing the progress of others, and her efforts started with small, consistent changes.

Consistent Healthy Habits

The biggest factor in Xsleyah’s success was incorporating healthy habits into her lifestyle. She was focused on consistency, and her approach involved implementing small changes every week. Initially, she started with a 16-hour fast and progressed to using MyFitnessPal to track her calorie intake - eventually becoming mindful of macronutrients. She also began injecting physical exercise into her routine, such as walking and yoga, which helped her reach her goals.

Mindful Choices and Support System

Throughout her journey, a crucial element was mindfulness. It involved understanding what her body needs, fueling it with nourishing food, and avoiding unhealthy food. Fast food and soda were often replaced with vegetables, fruits, and healthier choices. Xsleyah also mentioned that she had a support system of like-minded people on Reddit, who celebrated her successes, held her accountable when she needed it, and encouraged her to keep going.

Plateaus and Progress

Xsleyah’s journey wasn't a straight line of weight loss. There were plateaus where her progress seemed to stall. During these times, she studied her routine and made necessary adjustments, giving her the chance to continue downwards. Slowing down also helped her to appreciate how far she'd come, and the progress she had made over a long period.

Takeaways

Completion of this one-year, two-month weight loss journey brought Xsleyah immense satisfaction, improved mental health and self-esteem. Her journey serves as a reminder that weight loss is not something that happens overnight but instead requires consistency, patience, and constant learning. By adopting small healthy habits and finding a support system, anyone can reach their weight loss goals. The takeaway is that everyone’s journey is unique, and finding what works for you might take experimentation - but you can begin by committing to small, consistent changes.