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What does a 5'4" female look like at 189 lbs?

If you're wondering what a 189 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 251 photos from around the internet to give you a better idea. See what 5'4 189 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Female

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Weight

189 lbs

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Height

5'4"

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A photo of a 5'4" woman showing a fat loss from 190 pounds to 135 pounds. A net loss of 55 pounds.

Overcoming Health Issues to Shed 55Lbs in 3 Months: the Success Story of Naturallyperfect

A picture of a 5'4" female showing a weight loss from 190 pounds to 140 pounds. A net loss of 50 pounds.

From 190 to 140: Amazing Weight Loss Journey Using Intermittent Fasting

A photo of a 5'4" woman showing a weight cut from 190 pounds to 139 pounds. A net loss of 51 pounds.

Woman Loses 54Lbs in 9 Months with Intermittent Fasting

A photo of a 5'5" woman showing a weight cut from 189 pounds to 170 pounds. A total loss of 19 pounds.

1 Year Weight Loss Journey of a 42 Year Old Female

A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 168 pounds. A respectable loss of 22 pounds.

Woman Loses 22Lbs and Shares Her Progress on Reddit

A photo of a 5'4" woman showing a weight cut from 190 pounds to 145 pounds. A respectable loss of 45 pounds.

From 190Lbs to 145Lbs in 6 Months a Redditor's Inspiring Weight Loss Journey

A photo of a 5'5" woman showing a fat loss from 189 pounds to 166 pounds. A total loss of 23 pounds.

My Weight Loss Journey: Losing 23 Pounds in 2 Months

A progress pic of a 5'5" woman showing a snapshot of 189 pounds at a height of 5'5

Fat Loss Success: a Reddit User's Journey

A progress pic of a 5'4" woman showing a weight loss from 188 pounds to 156 pounds. A respectable loss of 32 pounds.

Amazing One Year Weight Loss Journey F/20/5'4! From 188Lbs to 156Lbs

A before and after photo of a 5'3" female showing a weight reduction from 189 pounds to 159 pounds. A total loss of 30 pounds.

30Lbs Weight Loss Journey Inspiring Tale by User Jescott17

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 189 pounds. A total loss of 31 pounds.

F/25/5'5 [220Lbs > 189Lbs = 31Lbs] Face Progress to Female at 25 Years Old and 5'5 Tall Loses 31Lbs, See the Progress!

A picture of a 5'4" female showing a snapshot of 190 pounds at a height of 5'4

F/21/5'4 190+ Lbs to 159Lbs (Goal: >125Lbs): Before & During!

A before and after photo of a 5'4" female showing a weight reduction from 300 pounds to 188 pounds. A net loss of 112 pounds.

F/33/5'4 [300Lb > 188Lb = 112Lb Lost] (8 Months) Even I Can't Believe the Difference! 112 Pounds Lost: F/33/5'4 [300Lb > 188Lb] (8 Months)

A progress pic of a 5'5" woman showing a fat loss from 189 pounds to 162 pounds. A net loss of 27 pounds.

27Lbs Weight Loss Journey: Small Face Progress in 6 Months

A photo of a 5'5" woman showing a weight cut from 189 pounds to 169 pounds. A respectable loss of 20 pounds.

Sherryneedsitmore's Weight Loss Journey: 20Lbs in 4 Months

A photo of a 5'4" woman showing a weight cut from 339 pounds to 188 pounds. A net loss of 151 pounds.

From 339 to 188 Lbs in 18 Months: a Successful Gastric Bypass Story

System

Imperial

▼

Gender

Female

▼

Weight

189 lbs

▼

Height

5'4"

▼

Frequently Asked Questions

Is 189 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 189 lbs look like for different body types?

Is 189 pounds overweight?

What is 189 pounds in kilograms?

Is a 189 pound woman considered fat?

What celebrities are 5'4" tall?

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